Sun Mon Tue Wed Thu Fri Sat

29

30

31

Jan | 1

2

3

  • Deadlift : 3 Rep Max

4

5

6

7

8

9

10

  • Deadlift : 5x3
  • FT: Graces, Annies and Graces

11

12

13

14

15

  • FQ: Cleans

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1