Sun Mon Tue Wed Thu Fri Sat

26

27

  • Push Press : 5-5-5-5-5
  • AMRAP 25 mins: Sumo Squat Jumps, AbMat Sit-ups and Kettlebell Swings

28

  • Deadlift : 5-5-5-5-5
  • AMRAP 7 mins: Push Press and Double Unders

29

  • Every 6 mins for 30 mins: Air Dyne Reps, Pull-ups, Burpees and Goblet Squats

30

31

Aug | 1

2

3

4

5

6

7

  • Deadlift : 4x2 at 90% 1RM, rest 2:30
  • Chipper: Air Squats, Burpees, AbMat Sit-ups and 12 more

8

9

10

  • 5 RFT: Double Unders, Wall Balls and Push-ups
  • Back Squat : 8x1 at 90% 1RM, rest 2 mins

11

  • Bench Press : 8x1 at 90% 1RM, rest 2 mins
  • 5 RFT: Bench Press and Broad Jumps

12

  • Clean High Pull : 2-2-2-2-2, rest 2:30
  • FT: Rows, Toes-to-bars, Shoulder-to-Overheads and 2 more

13

  • Front Squat : 8x1 at 90% 1RM, rest 2 mins
  • 10 RFT: AbMat Sit-ups, Single Arm Dumbbell Hang Clean & Jerks and Pull-ups

14

  • Sumo Deadlift : 8x1 at 90% 1RM, rest 2 mins
  • FT: 3x Power Cleans and 400 m; ; 3x Front Squats and 400 m; ; 3x...

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5