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  • Workout icon width 15 FT: Rows, Cleans, Box Jumps, and 9 more

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  • Workout icon width 15 Jackie
  • Workout icon width 15 Pause Back Squat : 1 Rep Max

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  • Workout icon width 15 3x AMRAP 4 mins: Pull-ups, Box Jumps and Push-ups
  • Workout icon width 15 L Sit : 4x 60 secs
  • Workout icon width 15 Handstand Walk : 4x 50 ft
  • Workout icon width 15 Strict Weighted Chest To Bar Pull Up 3-3-3-3

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  • Workout icon width 15 Deadlift : 8 @ 50%, 6 @ 60%, 4 @ 70%, 2 @ 75%, 2 @ 85%
  • Workout icon width 15 3 RFT: 400 m, Kettlebell Swings, 400 m and Burpees

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  • Workout icon width 15 3 RFT: Dumbbell Bench Press, Rests, Pull-ups and 4 more

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  • Workout icon width 15 Shoulder Press 1-1-1
  • Workout icon width 15 Shoulder Press : 1 @ 55%, 1 @ 65%, 1 @ 70%, 1 @ 75%, 1 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 95%
  • Workout icon width 15 AMRAP 4 mins: Ring Dips and Burpees
  • Workout icon width 15 AMRAP 4 mins: Push Press and Chest-to-bar Pull-ups

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  • Workout icon width 15 2 RFT: Airdyne Bikes, Kettlebell Swings, Kettlebell Goblet Squats and Rests
  • Workout icon width 15 Power Clean 3-3-3-3-3-3-3-3-3-3

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