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  • Workout icon width 15 Murph

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  • Personal record icon width 15 Fran

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  • Workout icon width 15 Invictus Baseline Interval Test

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  • Workout icon width 15 Posted Single Leg Deadlift : 10-10-10
  • Workout icon width 15 Reverse Snow Angels : 3x20
  • Workout icon width 15 Unsupported Seated Strict Press 3x10
  • Workout icon width 15 3 RFT: Rows, 400 m and Rests

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  • Workout icon width 15 5 RF-ME: Hang Cleans, Shoulder-to-Overheads, Front Squats and Burpees

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  • Workout icon width 15 Run 5 km TT

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  • Workout icon width 15 Power Clean 3-3-3-3-3-3-3-3
  • Workout icon width 15 Tall Box Jumps : 8x6
  • Workout icon width 15 FT: Rows and Burpee Box Jump Overs

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  • Workout icon width 15 Push Press 4-4-4-4-4
  • Workout icon width 15 AMRAP 10 mins: Push Press, Alternating Overhead Reverse Lunges and Pull-ups
  • Workout icon width 15 Reverse Snow Angels : 2x20
  • Workout icon width 15 Bottoms Up Kettlebell Carry One Arm : 2-2

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  • Workout icon width 15 Back Squat : 2 @ 88%, 2 @ 90%, 2 @ 92%, 2 @ 94%, ME @ 90%
  • Workout icon width 15 AMRAP 6 mins: Thrusters, Toes-to-bars and Russian Kettlebell Swings

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  • Workout icon width 15 Hang Snatch + Snatch 1-1-1-1-1
  • Workout icon width 15 Tall Box Jumps : 5x5
  • Workout icon width 15 3 RFT: 400 m and Overhead Squats

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  • Workout icon width 15 AMRAP 15 mins: Rows, Double Unders and Strict Handstand Push-ups
  • Workout icon width 15 AMRAP 15 mins: Alternating Stationary Lunges, Push-ups and Wall Balls

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  • Workout icon width 15 Deadlift : 5 @ 70%, 4 @ 75%, 3 @ 80%, 2 @ 85%, 2 @ 90%, 6 @ 80%
  • Workout icon width 15 FT: Double Unders, Alternating Single Arm Dumbbell Snatches, Pull-ups and 6 more

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  • Workout icon width 15 Josie

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