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Feb | 1

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  • Workout icon width 15 Back Squat : 6 @ 65%, 4 @ 75%, 2 @ 85%, 2 @ 90%, 1 @ 95%
  • Workout icon width 15 Back Squat : 1xME at 90% 1RM
  • Workout icon width 15 21-15-9: Hang Squat Cleans and Bar Facing Burpees

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  • Workout icon width 15 CrossFit Games Open 17.5

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  • Workout icon width 15 Chipper: Airdyne Bikes, Deadlifts, Pull-ups and 10 more

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  • Workout icon width 15 Back Squat : 6 @ 65%, 4 @ 75%, 2 @ 85%, 2 @ 90%, 1 @ 95%
  • Workout icon width 15 Back Squat : 2x1 at 101% 1RM
  • Workout icon width 15 FT: Alternating Pistols, Thrusters and Chest-to-bar Pull-ups

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  • Workout icon width 15 Alt EMOM 18 mins: Rope Climb Progressions, Freestanding Handstand Holds and Tuck Rock To Tuck Sits
  • Workout icon width 15 3 RF-ME: Row Calories, Strict Handstand Push-ups and Strict Pull-ups

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  • Workout icon width 15 Clean : 2 @ 60%, 2 @ 65%, 2 @ 70%, 2 @ 75%, 2 @ 80%, 2 @ 85%, 2 @ 85%, 2 @ 9...
  • Workout icon width 15 AMRAP 10 mins: Ground To Overheads, Burpee Over Bars and Toes-to-bars

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  • Workout icon width 15 Shoulder Press 3-3-3-3-3-3-3-3
  • Workout icon width 15 Alt EMOM 21 mins: Kettlebell Swing (Russian)s, Push Press and Double Unders

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  • Workout icon width 15 4 RFT: Deadlifts and Handstand Push-ups
  • Workout icon width 15 AMRAP 8 mins: Kettlebell Swings and Double Unders

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  • Workout icon width 15 Hang Snatch + Snatch (Squat) 1-1-1-1-1-1-1-1
  • Workout icon width 15 AMRAP 12 mins: Wall Ball Shots and Burpees

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  • Workout icon width 15 AMRAP 5 mins: Double Unders and Air Squats
  • Workout icon width 15 AMRAP 5 mins: Toes-to-bars and Push-ups
  • Workout icon width 15 AMRAP 5 mins: Manmakers and Box Jumps
  • Workout icon width 15 Dumbbell Walking Lunge : 20-20-20, rest 1 min

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  • Workout icon width 15 Power Clean : 1 Rep Max
  • Workout icon width 15 Chipper: Row Calories, Burpees, Wall Balls and 3 more

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  • Workout icon width 15 AMRAP 20 mins: Ball Slams, Box Jumps, AbMat Sit-ups and 7 more

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  • Workout icon width 15 Shoulder Press 6-6-6-6
  • Workout icon width 15 4x AMRAP 45 secs: Hollow Rocks
  • Workout icon width 15 5 RFT: Row Sprints and Push Press

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  • Workout icon width 15 Deadlift 5-5-5-5
  • Workout icon width 15 Box Jump : 4x10
  • Workout icon width 15 AMRAP 10 mins: Power Cleans, Chest-to-bar Pull-ups and Burpees

22

  • Workout icon width 15 Front Racked Alternating Reverse Lunge 20-20-20-20
  • Workout icon width 15 Handstand Push-ups : 4x Max Rep
  • Workout icon width 15 4 RFT: Toes-to-bars, Wall Balls and Double Unders

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Mar | 1

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