Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • Push Press : 5-5-5-5-5
  • AMRAP 25 mins: Sumo Squat Jumps, AbMat Sit-ups and Kettlebell Swings

29

  • Deadlift : 5-5-5-5-5
  • AMRAP 7 mins: Push Press and Double Unders

30

  • Every 6 mins for 30 mins: Air Dyne Reps, Pull-ups, Burpees and Goblet Squats

31

  • Bench Press : 5-5-5-5-5
  • AMReps 10 mins (2,4,6,...): Wall Balls, Burpees, Wall Balls and Burpees

Aug | 1

  • AMRAP 30 mins: Air Dyne Reps, Box Step Overs, Handstand Push-ups and Kettlebell Swings

2

3

4

5

  • Back Squat : 4x2 at 90% 1RM
  • FT: Wall Balls
  • FT: 2x Burpees, Echo Bikes, Air Squats, and 5 more; 2x Burpees, Mountain Cl

6

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31

Sep | 1

2

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5