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  • Personal record icon width 15 DT
  • Workout icon width 15 Front Squat 5-5-5-5-5

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  • Workout icon width 15 Bench Press : 15 @ 60%, 15 @ 65%

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  • Workout icon width 15 3 RFT: Box Jumps and Hanging Knee Raises
  • Workout icon width 15 Clean & Jerk : 3 @ 70%, 3 @ 75%, 2 @ 79%, 2 @ 83%, 1 @ 87%, 1 @ 91%, 1 @ 95%
  • Workout icon width 15 Every 1 min for 12 mins: Burpees and Ring Dips

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  • Personal record icon width 15 Run : 4x 400 m
  • Workout icon width 15 Front Squat 3-3-3-3-3-3
  • Workout icon width 15 Front Squat : 3 Rep Max

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  • Workout icon width 15 Back Squat : 12 @ 60%, 12 @ 65%, 13 @ 70%
  • Workout icon width 15 3 RFT: Good Mornings, Handstand Push-ups and Pistols
  • Workout icon width 15 Every 2 mins for 16 mins: Sprints and Kettlebell Swings
  • Workout icon width 15 Bench Press : 12 @ 60%, 12 @ 65%, 12 @ 70%

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