Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

3

4

5

6

7

8

9

  • 4x RFT: Rows and Power Cleans
  • 4x RFT: Rows and Power Cleans

10

  • 3 RFT: Wall Balls and Chest-to-bar Pull-ups

11

12

13

14

15

  • Bench Press 5-3-1-8-8-8
  • AMRAP 9 mins: Strict Press, Hand Release Push-ups, and Toes To Rigs

16

  • Barbell Bent Over Row (Supinated Grip) 5x6
  • FT: Rows, AbMat Sit-ups, and Rows

17

18

  • Echo Bike 7 mi TT

19

  • Chipper: Airdyne Bikes, Russian Kettlebell Swings, Toes To Rigs, and 4 more

20

21

22

  • CrossFit Games Open 18.1 - Rx'd

23

24

25

26

27

28

29

30

31

Aug | 1

2

3