Img 1507
Sun Mon Tue Wed Thu Fri Sat

27

28

29

  • Workout icon width 15 1 Clean + 2 Front Squat : 1 Rep Max
  • Workout icon width 15 Push Press + Push Jerk : 1 Rep Max

30

31

Feb | 1

  • Workout icon width 15 FT: Back Squats and Burpee Ring Muscle Ups
  • Workout icon width 15 Every 1 min for 8 mins: Full Snatch + Hang Snatch

2

  • Workout icon width 15 Bench Press 4-3-3-3-3-3-3

3

4

5

  • Workout icon width 15 Back Squat : 12 Rep Max

6

7

  • Pukie icon AMRAP 20 mins: Deadlifts, Bar Facing Burpees, Row Calories and 15 more

8

9

  • Workout icon width 15 1 Squat Clean + 1 Hang Squat Clean + 2 Split Jerk : 1 Rep Max
  • Workout icon width 15 Chipper: Rope Climbs, Snatches, Burpee Box Jump Overs and 5 more

10

11

12

13

  • Workout icon width 15 Every 2 mins for 14 mins: Power Cleans, Hang Squat Cleans, Front Squats and Handstand Walks
  • Pukie icon 21-15-9: Power Cleans and Burpee Box Jump Overs

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

Mar | 1

2