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  • Workout icon width 15 4 RFT: GHD Sit-ups and Single Arm Dumbbell Rows
  • Workout icon width 15 Sandbag Squat 50
  • Workout icon width 15 FT: Snatch Grip Push Press and Overhead Squats

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  • Workout icon width 15 Deadlift : 5x5 at 70% 1RM, rest 2 mins
  • Workout icon width 15 12 RFT: GHD Sit-ups, Dumbbell Front Rack Walking Lunges and Chest-to-bar Pull-ups

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  • Personal record icon width 15 Strict Press : 1 Rep Max
  • Workout icon width 15 Strict Press : 5x5 at 75% 1RM

Dec | 1

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  • Workout icon width 15 Every 1 min for 8 mins: Front Squats and Back Squats

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  • Workout icon width 15 FT: Wall Balls, Burpee-to-Plates and Wall Balls
  • Workout icon width 15 Every 3 mins for 15 mins: Double Unders, Single Arm Kettlebell Overhead Carries, Single Arm Kettlebell Overhead Carries and Strict Handstand Push-ups

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Jan | 1

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