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  • Workout icon width 15 Back Squat : 1xME at 80% 1RM
  • Workout icon width 15 Back Squat : 6 @ 65%, 4 @ 75%, 2 @ 80%, 2 @ 85%, 1 @ 90%
  • Workout icon width 15 5 RFT: Double Unders, Wall Balls and Chest-to-bar Pull-ups

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  • Workout icon width 15 Snatch Lift Off + Snatch 1-1-1-1-1-1-1-1-1-1
  • Workout icon width 15 FT: Rows, Ground-to-overheads and Rows

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  • Workout icon width 15 Shoulder Press 2-2-2-2-2-2-2-2-2-2
  • Workout icon width 15 Push Press 1-1-1-1-1-1-1-1-1-1
  • Workout icon width 15 AMRAP 8 mins: Double Unders, Handstand Push-ups and Kettlebell Swings
  • Personal record icon width 15 AMRAP 8 mins: Double Unders, Handstand Push-ups and Kettlebell Swings

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  • Workout icon width 15 Deadlift : 6 @ 65%, 4 @ 75%, 2 @ 85%, 1 @ 90%, 1 @ 95%, 1 @ 100%
  • Workout icon width 15 Deadlift : 6 @ 65%, 4 @ 75%, 2 @ 85%, 1 @ 90%, 1 @ 95%, 1 @ 100%
  • Personal record icon width 15 3 RFT: Double Unders, Front Racked Alternating Reverse Lunges and Power Snatches
  • Workout icon width 15 3 RFT: Double Unders, Front Racked Alternating Reverse Lunges and Power Snatches

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  • Workout icon width 15 Power Clean 1-1-1-1-1-1-1-1-1-1

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Feb | 1

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