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  • Workout icon width 15 Chipper: Double Unders, Russian Kettlebell Swings, Ring Dips and 6 more
  • Workout icon width 15 Alt EMOM 15 mins: Supine Ring Rows, L Side Planks, R Side Planks, and 2 more

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  • Workout icon width 15 CrossFit Games Open 19.2 - Scaled
  • Workout icon width 15 Power Clean : 1 Rep Max

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  • Workout icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 AMRAP 12 mins: Strict Handstand Push Ups (Unbroken)s, Strict Pull-ups, and Alternating Pistols

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  • Workout icon width 15 CrossFit Games Open 19.3 - Scaled

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  • Workout icon width 15 Lifting: Deadlifts and Unbroken Kettlebell Swings
  • Workout icon width 15 FT: Rows; 3x Thrusters and Pull-ups; 400 m

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  • Workout icon width 15 CrossFit Games Open 19.4 - Scaled

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  • Workout icon width 15 7 RFT: Kettlebell Swings, Lateral Jump Over Kettlebells, Kettlebell Sumo Deadlift High-pulls and 2 more

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  • Workout icon width 15 Run 2.53 mi TT

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  • Workout icon width 15 2 RF-ME: Air Dyne Reps, Strict Handstand Push-ups, Row Calories and Ring Dips

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