Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

  • Alt EMOM 30 mins: 400 m, Wall Balls, 400 m and 2 more

30

  • Alt EMOM 10 mins: Strict Press, Strict Press, Strict Press and 2 more
  • Strict Press 4-4
  • 3 RF-ME: Air Dyne Reps, Push-ups and Row Calories

31

Jun | 1

2

3

4

5

6

7

8

9

10

11

  • Run 1.82 mi TT

12

  • Back Squat : 5x3 at 85% 1RM
  • Karen

13

  • Alt EMOM 12 mins: Dumbbell Shoulder Press, Supine Ring Rows, Dumbbell Skull Crushers and Strict Toes-to-bars
  • 5 RFT: Double Unders, Push-ups and Strict Pull-ups

14

  • Deadlift 5-5-5-3-1-1
  • Back Squat : 1 Rep Max

15

  • Back Squat 5-5-5-3-1-1
  • Back Squat : 1 Rep Max

16

  • Back Squat 5-5-5-3-1-1

17

  • Back Squat 5-5-5-2-1-1

18

  • Back Squat 5-5-5-2-1-1
  • Back Squat : 1 Rep Max

19

20

21

22

23

  • Back Squat 5-5-4-2-1

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6