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  • Workout icon width 15 Front Squat 6-6-6
  • Workout icon width 15 Ground To Overhead : 30 Reps for Time

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  • Workout icon width 15 5 RF-ME: Burpee Pull-ups, Ring Dips and Box Jump Overs

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  • Workout icon width 15 Turkish Get Up 6-6-6-6
  • Personal record icon width 15 Every 1 min for 10 mins: Alternating Dumbbell Snatches and Max Reps Double Unders
  • Workout icon width 15 Every 1 min for 10 mins: Alternating Dumbbell Snatches and Max Reps Double Unders

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  • Workout icon width 15 Deadlift 5-5-5-5
  • Workout icon width 15 L Seated Dumbbell Press : 5-5-5-5
  • Workout icon width 15 Chipper: Strict Handstand Push-ups, Thrusters, Kettlebell Swings, 4 and more

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  • Workout icon width 15 Pause Front Squat 3-3-3-3-3
  • Workout icon width 15 3x AMRAP 3 mins: Strict Handstand Push-ups, Pistols (Alternating Legs)s, and Pull-ups

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  • Workout icon width 15 Dumbbell Walking Lunge : 20-20-20, rest 1 min
  • Workout icon width 15 AMRAP 5 mins: Double Unders and Kettlebell Swings
  • Workout icon width 15 AMRAP 5 mins: Toes-to-bars and Air Squats
  • Personal record icon width 15 AMRAP 5 mins: Dumbbell Man-Makers and Box Jumps
  • Workout icon width 15 AMRAP 5 mins: Dumbbell Man-Makers and Box Jumps

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May | 1

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