Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

3

  • Back Squat : 5x5 at 80% 1RM
  • Deadlift : 8x1 at 90% 1RM

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4