Sun Mon Tue Wed Thu Fri Sat

Mar | 1

2

3

  • Chipper: Wall Balls, Double Unders, Push-ups and 5 more

4

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8

9

10

11

12

13

14

15

16

17

18

  • AMRAP 15 mins: Bear Crawls, Air Squats, Handstand Push-ups, and 4 more
  • Back Squat 5-5-5-3-1

19

  • 5 RFT: Speed Skaters, Push-ups, and Lateral Ski Jumps Over The Bars
  • "Tabata" - Dumbbell Deadlifts, Dumbbell Push Press, and Frog Jumps : 6 x 40 secs / 20 secs
  • 7 RFT: Run With Medicine Balls, Goblet Squats, Row Calories and 2 more

20

21

  • Every 3 mins for 15 mins: Sit-ups, Dumbbell Carries, and Overhead Squats

22

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29

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31

Apr | 1

2

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4