Img 0099
Sun Mon Tue Wed Thu Fri Sat

30

31

Jan | 1

  • Workout icon width 15 Run 2.17 mi TT

2

3

4

  • Workout icon width 15 Back Squat 5-4-3-2-1-8
  • Workout icon width 15 5 RFT: Wall Balls and Toes-to-bars

5

  • Workout icon width 15 Bench Press 5-6-4
  • Workout icon width 15 Sumo Deadlift 3x10
  • Workout icon width 15 Dumbbell Thruster 10-10-8
  • Workout icon width 15 Deadlift 10-5

6

7

  • Workout icon width 15 Deadlift : 5-5-5-5-5
  • Workout icon width 15 FT: Handstand Push Up (Max Reps)s, Hang Power Cleans, Handstand Push Up (Max Reps)s and 3 more

8

9

10

11

12

13

  • Workout icon width 15 Linda

14

15

16

17

18

19

  • Workout icon width 15 Bench Press 3-10-15
  • Workout icon width 15 Front Squat 115-95-75
  • Workout icon width 15 Strict Press 5-6-6
  • Workout icon width 15 Romanian Deadlift 5-5-12
  • Workout icon width 15 Dumbbell Bicep Curl 10-15-40

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2