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  • Workout icon width 15 Pendlay Row 8-8-8-8
  • Workout icon width 15 "Tabata" - Airdyne Bike : 8 x 30 secs / 30 secs
  • Workout icon width 15 7 RFT: Rope Climbs and Burpees
  • Workout icon width 15 Bench Press : 5 @ 65%, 5 @ 75%, 5 @ 85%

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  • Workout icon width 15 Clean & Jerk : 2 @ 80%, 2 @ 80%, 2 @ 84%, 2 @ 84%, 1 @ 88%, 1 @ 92%, 1 @ 96%
  • Personal record icon width 15 Every 1 min for 10 mins: Burpees and Ring Dips

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Oct | 1