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  • Workout icon width 15 21-15-9: Row Calories, Bike Calories and Burpee Box Jump Overs
  • Workout icon width 15 Push Press : 1 Rep Max
  • Personal record icon width 15 Push Jerk : 1 Rep Max

3

  • Personal record icon width 15 AMRAP 7 mins: Muscle-ups, Deadlifts and Double Unders
  • Workout icon width 15 AMRAP 7 mins: Muscle-ups, Deadlifts and Double Unders

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  • Workout icon width 15 Lifting: Back Rack Reverse Lunges, GHD Sit-ups, Rope Climbs and 2 more

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  • Workout icon width 15 Hang Power Clean : 1 Rep Max
  • Workout icon width 15 AMReps 20 mins: Hang Power Cleans, Bar Facing Burpees, Toes-to-bars and 6 more

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  • Workout icon width 15 Back Squat : 3x20 at 50% 1RM
  • Workout icon width 15 AMRAP 10 mins: Double Unders, Chest-to-bar Pull-ups and Hang Power Snatches

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  • Workout icon width 15 4 RFT: Slam Balls and Strict Deficit Handstand Push-ups
  • Workout icon width 15 5 RFT: Push Press, Row Calories and Wall Balls

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  • Workout icon width 15 AMReps 10 mins: Pull-ups, Push-ups, Air Squats and 18 more

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  • Workout icon width 15 Bench Press : 1 Rep Max
  • Workout icon width 15 Kettlebell Snatch : 100 Reps for Time

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  • Workout icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 "Death By" - Front Squat : 1 rep + 1 rep / 1 min

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