Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

3

  • Chipper: Bike Calories, Shoulder-to-Overheads, Row Calories and 3 more

4

5

  • Alt EMOM 10 mins: Front Squats and Back Squats
  • FT: Toes-to-bars, Hang Power Cleans and GHD Sit-ups

6

7

  • 4 RFT: Clean & Jerks, Box Jumps, and Wall Balls

8

9

10

  • 4 RFT: Power Cleans, Front Squats and Push Jerks

11

  • Chipper: Bike Calories, Toes-to-bars, Box Jumps and 4 more
  • FQ: Deadlifts, Push Press, Push Press and 7 more

12

  • Chipper: Pull-ups, Chest-to-bar Pull-ups, Bar Muscle-ups and 6 more

13

  • AMRAP 10 mins w/ Buy-in: 800 m, Sandbag Throw Over Shoulders and Unbroken Double Unders
  • 3 RFQ: Single Arm Dumbbell Rows
  • 3 RFQ: Kettlebell Floor Press

14

15

16

  • AMRAP 20 mins: 400 m, Front Squats and Toes-to-bars

17

18

  • AMRAP 15 mins: Bike Calories and Strict Pull-ups

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5