Sun Mon Tue Wed Thu Fri Sat

27

28

29

  • Every 1 min for 10 mins: Back Squat

30

31

Nov | 1

2

3

4

5

  • Deficit Deadlift : 4x10 at 53% 1RM, rest 2 mins
  • Strict Pull-ups : 3x Max Rep, rest 3 mins
  • Double Unders (Unbroken)s : Max Set

6

  • 3 RFT: Handstand Push-ups, Toes-to-bars, Handstand Walks and Kettlebell Swings

7

8

  • CrossFit Games Open 20.5 - Rx'd

9

10

11

  • 4 RFQ: Strict Press and GHD Sit-ups
  • 4 RFQ: Bench Press and Strict Toes-to-bars

12

  • 5 RFT: Bar Muscle-ups, Burpee Box Jump Overs, Dumbbell Snatches and Double Unders

13

  • Clean & Jerk : 5x2 at 80% 1RM, rest 2 mins

14

15

16

17

18

19

  • Hang Squat Snatch : 1 Rep Max

20

21

22

23

24

25

26

27

28

29

30