Sun Mon Tue Wed Thu Fri Sat

29

30

31

Jan | 1

2

3

4

5

6

  • Deadlift : 1 Rep Max
  • AMRAP 7 mins: Deadlifts, Muscle-ups and Double Unders

7

8

  • Hang Power Snatch : 1 Rep Max
  • FT: Toes-to-bars, Hang Power Snatches, Toes-to-bars and 2 more

9

10

  • Alt EMOM 12 mins: Bike Calories, Handstand Push-ups and Kettlebell Swings

11

12

13

  • AMReps 11 mins: Rows, Wall Balls, Cleans and Row Calories

14

  • Strict Press : 5x3 at 80% 1RM, rest 2 mins

15

16

  • 12 RFT: Bench Press, Sandbag Throw Over Shoulders and Double Unders

17

  • Hang Power Snatch : 3 Rep Max
  • AMReps 10 mins (3,6,9,...): Wall Balls and Hang Power Snatches

18

19

20

21

  • FT: Deadlifts, Bar Facing Burpees, Wall Balls and 9 more

22

23

24

25

26

27

28

29

30

31

Feb | 1