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28

  • Workout icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 Chipper: Deadlifts, Walking Lunges, Back Squats and 5 more

29

30

May | 1

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5

  • Workout icon width 15 Schmalls

6

7

  • Workout icon width 15 5x RFT: 400 m, Trap Bar Deadlifts and Bar Muscle-ups

8

  • Workout icon width 15 Push Press : 21-15-12-9, rest 2:30
  • Workout icon width 15 AMRAP 12 mins: Burpee Box Jump Overs, GHD Sit-ups, Kettlebell Snatches and Toes-to-bars

9

  • Workout icon width 15 5 RFQ: Back Rack Reverse Lunges and Back Squats
  • Workout icon width 15 Alt EMOM 15 mins: Wall Balls, Sandbag Shuttle Runs and Rope Climbs

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15

  • Workout icon width 15 7 RFQ: Bench Press, R Arm Kettlebell Snatches, One Arm Kettlebell Overhead Walk (Right)s and 4 more

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18

  • Workout icon width 15 2 RFT: 800 m, Strict Ring Muscle-ups, Double Unders and Squat Cleans

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22

  • Workout icon width 15 FT: 1 km, Rows, 800 m and 7 more

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31

Jun | 1