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  • Workout icon width 15 Strict Press : 5x3 at 80% 1RM
  • Workout icon width 15 Every 6 mins for 30 mins: Bench Press, GHD Sit-ups and Bike Calories

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  • Personal record icon width 15 AMReps 11 mins: Kettlebell Swings, Burpee Box Jump Overs, Chest-to-bar Pull-ups and 7 more

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  • Workout icon width 15 Back Squat : 5x3 at 85% 1RM
  • Workout icon width 15 AMRAP 15 mins: Row Calories, Sandbag Carries, Thrusters and Sandbag Carries

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Mar | 1

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  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Rows, Wall Balls and Burpee Ring Muscle-ups

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  • Workout icon width 15 3 RFT: Dumbbell Burpee Box-Overs, Handstand Push-ups and Bike Calories

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  • Workout icon width 15 Lifting: Snatch Pull + Power Snatch + Hang Squat Snatch + Overhead Squats
  • Workout icon width 15 AMRAP 10 mins: Squat Snatches, Double Unders, Bar Muscle-ups and Double Unders

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  • Workout icon width 15 Every 1 min for 10 mins: Bench Press and Rope Climbs
  • Workout icon width 15 AMReps 12 mins: Push Jerks, Bar Facing Burpees, Hang Power Cleans and 7 more

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  • Workout icon width 15 Deadlift : 5x3 at 80% 1RM, rest 2:30
  • Workout icon width 15 AMRAP 12 mins: Bar Facing Burpees, Back Squats and Strict Ring Muscle-ups

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  • Workout icon width 15 12 RFT: Push Press and Toes-to-bars

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  • Workout icon width 15 Alt EMOM 12 mins: Back Squats and Strict Handstand Push-ups
  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Rows, Wall Balls and Toes-to-bars

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Apr | 1

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