Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results
[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift January 06, 2020 1 rep @ 475 lbs Deadlift : 1 Rep Max
Back Squat April 15, 2019 1 rep @ 405 lbs Back Squat : 1 Rep Max
Front Squat October 01, 2019 1 rep @ 345 lbs Front Squat : 1 Rep Max
Overhead Squat September 12, 2019 10 reps @ 185 lbs Chipper: Pull-ups, Chest-to-bar Pull-ups, Bar Muscle-ups and 6 more
Thruster June 08, 2019 20 reps @ 135 lbs Chipper: Clean & Jerks, Chest-to-bar Pull-ups, 400 m and 6 more
Strict Press January 14, 2020 3 reps @ 150 lbs Strict Press : 5x3 at 80% 1RM, rest 2 mins
Push Press July 25, 2019 1 rep @ 265 lbs Push Press : 1 Rep Max
Push Jerk July 05, 2019 2 reps @ 285 lbs Push Jerk 5-4-3-2-1, rest 2 mins
Snatch April 27, 2019 1 rep @ 250 lbs Snatch : 1 Rep Max
Power Clean July 22, 2019 3 reps @ 255 lbs FQ: Power Cleans and Squat Cleans
Clean & Jerk April 18, 2019 1 rep @ 315 lbs Clean & Jerk : 1 Rep Max
Bench Press June 05, 2019 1 rep @ 302.5 lbs Bench Press : 1 Rep Max

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener