Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||March 02, 2020||1 rep @ 135 kg||Deadlift : 1 Rep Max|
|Front Squat||February 17, 2020||3 reps @ 52.5 kg||Front Squat : 3-3-3-3|
|Split Jerk||February 12, 2020||1 rep @ 50 kg||Split Jerk : 1 Rep Max|
|Power Snatch||March 03, 2020||1 rep @ 35 kg||Every 1 min for 10 mins: Power Snatch|
|Power Clean & Jerk||March 03, 2020||1 rep @ 50 kg||Every 1 min for 10 mins: Power Clean & Jerk|
|Bench Press||March 03, 2020||1 rep @ 65 kg||Bench Press : 1 Rep Max|
CrossFit Journal Articles
Read more about The Lifts.