Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results
[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift March 02, 2020 1 rep @ 135 kg Deadlift : 1 Rep Max
Back Squat NA NA NA
Front Squat February 17, 2020 3 reps @ 52.5 kg Front Squat : 3-3-3-3
Overhead Squat NA NA NA
Thruster NA NA NA
Shoulder Press NA NA NA
Push Press NA NA NA
Split Jerk February 12, 2020 1 rep @ 50 kg Split Jerk : 1 Rep Max
Power Snatch March 03, 2020 1 rep @ 35 kg Every 1 min for 10 mins: Power Snatch
Clean NA NA NA
Power Clean & Jerk March 03, 2020 1 rep @ 50 kg Every 1 min for 10 mins: Power Clean & Jerk
Bench Press March 03, 2020 1 rep @ 65 kg Bench Press : 1 Rep Max

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener