Sun Mon Tue Wed Thu Fri Sat

28

29

  • Thruster 10-10-8-8-6-6-4-4-2-2
  • AMRAP 10 mins: Toes-to-bars, Dumbbell Box Step-ups and Assault Bike Calories

30

Jul | 1

  • AMRAP 22 mins: Deck Squats, Power Cleans, Wall Climbs and 400/400 m
  • 5 RFT: Burpees, Row Calories and Box Jump Overs

2

3

  • Murph

4

5

  • Alt EMOM 30 mins: Row Calories, AbMat Sit-ups, Dumbbell Push Press and 2 more

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1