Female 4 medium
Sun Mon Tue Wed Thu Fri Sat

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26

  • Workout icon width 15 Back Squat : 4 @ 70%, 3 @ 80%, 2 @ 90%, 1 @ 95%, 2 @ 90%, 2 @ 90%, rest 3 mins
  • Workout icon width 15 3 RFT: Wall Balls and Dumbbell Burpee Box-Overs

27

  • Workout icon width 15 Chipper: Double Unders, Russian Kettlebell Swings, Ring Dips and 6 more
  • Workout icon width 15 4 RFT: 400 m and Front Squats

28

  • Workout icon width 15 Push Press : 3-3-3-3-3-3, rest 2 mins
  • Workout icon width 15 Every 5 mins for 20 mins: Rows and Strict Handstand Push-ups

Mar | 1

2

  • Workout icon width 15 AMRAP 30 mins: Rows, Kettlebell Swings, Dumbbell Push Press and Airdyne Bikes

3

4

  • Workout icon width 15 Back Squat : 5 @ 55%, 5 @ 65%, 3 @ 75%, 2 @ 85%, 2 @ 90%, 1 @ 95%, rest 2 mins
  • Workout icon width 15 Back Squat : 1-1, rest 3 mins
  • Workout icon width 15 Chipper: Row Calories, 400 m, Burpee Box Jump Overs and Front Squats

5

  • Personal record icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 AMRAP 12 mins: Strict Handstand Push Ups (Unbroken)s, Strict Pull-ups, and Alternating Pistols

6

  • Personal record icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 Alt EMOM 20 mins: Row Sprints and Snatches
  • Workout icon width 15 Every 1 min for 10 mins: Overhead Squat

7

  • Workout icon width 15 5 RF-ME: 400 m and Dumbbell men Maker
  • Workout icon width 15 Alt EMOM 12 mins: Wall Facing Handstand Marchings, Wall Walks, False Grip Ring Pull-ups and Ring Dips

8

9

  • Workout icon width 15 Snatch : 1x20 at 50% 1RM

10

11

  • Workout icon width 15 AMRAP 30 mins: Assault Bike Calories, Box Dips, Kettlebell Swings, and 4 more
  • Workout icon width 15 CrossFit Games Open 19.3 - Rx'd

12

  • Workout icon width 15 Alt EMOM 30 mins: Rows, Kettlebell Goblet Squats, Push-ups, and 2 more
  • Workout icon width 15 Jumping Bar Muscle-ups : 1x10

13

14

  • Workout icon width 15 Push Jerk : 3 @ 74%, 3 @ 79%, 2 @ 84%, 2 @ 85%, 1 @ 89%, 1 @ 92%, 1 @ 94%, 1 @ 9...
  • Workout icon width 15 AMRAP 12 mins: Double Unders, Alternating Dumbbell Snatches and Strict Handstand Push-ups

15

  • Workout icon width 15 CrossFit Games Open 19.4 - Rx'd

16

17

18

19

  • Workout icon width 15 2 RF-ME: Air Dyne Reps, Strict Handstand Push-ups, Row Calories and Ring Dips
  • Workout icon width 15 Alt EMOM 6 mins: Supine Ring Rows and Plank Holds
  • Workout icon width 15 3x RFT: 400 m and Turkish Get-ups

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Apr | 1

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6