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28

29

30

  • Clean & Jerk : 1-1-1-1-1

Jul | 1

2

  • 10k Meter Row : 1 Rep for Time

3

4

5

  • "Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

6

7

8

9

10

11

12

13

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20

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22

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31

Aug | 1