Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

  • Bench Press : 4x8 at 80% 1RM

2

3

4

5

6

7

8

9

10

  • Back Squat : 5x5 at 83% 1RM

11

  • Shoulder Press : 5x5 at 83% 1RM
  • 10-8-6-4-2-4-6-8-10: Hand Release Push-ups and Overhead Squats

12

  • Deadlift : 5x5 at 83% 1RM

13

14

15

  • Bent Over Barbell Row : 5-5-5-5-5
  • 4 RFT: Double Unders, Air Squats, Wall Balls and 2 more

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3