Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results
[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift June 13, 2019 1 rep @ 172 kg Deadlift : 1 Rep Max
Back Squat June 12, 2019 3 reps @ 135 kg Back Squat : 3 Rep Max
Front Squat June 14, 2019 1 rep @ 115 kg Front Squat : 1 Rep Max
Overhead Squat June 13, 2019 1 rep @ 90 kg Overhead Squat : 1 Rep Max
Thruster NA NA NA
Shoulder Press June 12, 2019 3 reps @ 70 kg Shoulder Press : 3 Rep Max
Push Press NA NA NA
Push Jerk August 27, 2019 6 reps @ 55 kg 5 times DT
Snatch June 14, 2019 1 rep @ 70 kg Snatch : 1 Rep Max
Power Clean June 14, 2019 1 rep @ 95 kg Power Clean : 1 Rep Max
Clean & Jerk NA NA NA
Bench Press June 14, 2019 1 rep @ 130 kg Bench Press : 1 Rep Max

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener