Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||August 27, 2019||12 reps @ 55 kg 5 times||DT|
|Back Squat||August 21, 2019||1 rep @ 130 kg||Back Squat 1-1-1-1-1-1-1-1-1-1-1-1|
|Shoulder Press||August 16, 2019||3 reps @ 65 kg||Shoulder Press : 3-3-3-3-3-3|
|Push Jerk||August 27, 2019||6 reps @ 55 kg 5 times||DT|
|Power Clean||August 13, 2019||2 reps @ 90 kg||Power Clean 2-2-2-2-2-2-2-2-2|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.