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  • Workout icon width 15 Partner Murph

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  • Workout icon width 15 Invictus Baseline Interval Test

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  • Workout icon width 15 Posted Single Leg Deadlift : 10-10-10
  • Workout icon width 15 Reverse Snow Angels : 3x20
  • Workout icon width 15 3 RFT: Rows, 400 m and Rests
  • Personal record icon width 15 3 RFT: Rows, 400 m and Rests
  • Workout icon width 15 Unsupported Seated Strict Press 3x10

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  • Workout icon width 15 Back Squat : 4 @ 80%, 4 @ 83%, 4 @ 86%, 4 @ 88%
  • Workout icon width 15 Back Squat : 1xME at 85% 1RM
  • Workout icon width 15 Every 8 mins for 24 mins: Chest-to-bar Pull-ups, Kettlebell Walking Lunges and 400 m

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  • Workout icon width 15 Run 5 km TT

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  • Workout icon width 15 AMRAP 40 mins: 400 m, Double Unders, Alternating Pistols and 2 more

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  • Workout icon width 15 "FGB Style" - Wall Balls, Kettlebell Swings, Box Jumps and 2 more

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