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  • Personal record icon width 15 Snatch 3-3-3-3-3-3
  • Workout icon width 15 5 RFT: Hanging Knee Raises, Kettlebell Swings and Burpees

Nov | 1

  • Personal record icon width 15 Pendlay Row 8-8-8-8
  • Personal record icon width 15 3 RFT: Thrusters and Push-ups
  • Workout icon width 15 Bench Press : 8 @ 50%, 8 @ 55%, 8 @ 60%, 8 @ 65%

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  • Workout icon width 15 Back Squat : 5 @ 45%, 5 @ 55%, 3 @ 65%, 2 @ 75%, 2 @ 80%, 10 @ 70%, 10 @ 70%
  • Workout icon width 15 4 RFT: Rows, Kettlebell Walking Lunges, Double Unders and Kettlebell Walking Lunges

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  • Workout icon width 15 Every 8 mins for 40 mins: Rows, 400 m, Burpee Box Jump Overs, 2 and more

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Dec | 1

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