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  • Workout icon width 15 3 RFT: Bench Press and Air Squats
  • Personal record icon width 15 Snatch 3-3-3-3-3-3
  • Workout icon width 15 Elizabeth

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  • Workout icon width 15 Back Squat 5-5-5-5-5
  • Workout icon width 15 Diane
  • Workout icon width 15 5 RFT: Lunges, Kettlebell Swings and Partner Assisted Glute Ham Raises

Sep | 1

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  • Workout icon width 15 5 RFT: Wall Walks, Bench Dips and Single Unders
  • Personal record icon width 15 Back Squat 5-5-5-5-5

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  • Personal record icon width 15 Pendlay Row 8-8-8-8
  • Workout icon width 15 "Tabata" - Airdyne Bike : 8 x 30 secs / 30 secs
  • Personal record icon width 15 Bench Press 5-5-5-5-5
  • Workout icon width 15 7 RFT: Pull-ups and Burpees

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  • Workout icon width 15 DT
  • Personal record icon width 15 Front Squat 5-5-5-5-5

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  • Workout icon width 15 Run : 6x 200 m
  • Workout icon width 15 Bench Press : 15 @ 60%, 15 @ 65%
  • Workout icon width 15 3 RFT: Box Jumps and Hanging Knee Raises

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  • Workout icon width 15 Clean & Jerk 3-3-3-3-3-3
  • Workout icon width 15 Every 1 min for 12 mins: Burpees and Ring Dips

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  • Personal record icon width 15 Run : 4x 400 m
  • Workout icon width 15 Front Squat : 1 Rep Max

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  • Workout icon width 15 Bench Press : 12 @ 60%, 12 @ 65%, 12 @ 70%
  • Workout icon width 15 Every 2 mins for 16 mins: Sprints and Kettlebell Swings

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  • Personal record icon width 15 Clean & Jerk 3-3-3-3-3-3
  • Personal record icon width 15 Front Squat 3-3-3
  • Workout icon width 15 21-15-9: Thrusters, Hanging Knee Raises and Ring Dips

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