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  • Workout icon width 15 Single Arm Dumbbell Shoulder Press : 5 Rep Max
  • Workout icon width 15 AMRAP 12 mins: Power Cleans, Push Press and Front Racked Alternating Reverse Lunges

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31

Feb | 1

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  • Workout icon width 15 Back Squat : 6 @ 65%, 4 @ 75%, 2 @ 85%, 2 @ 90%, 1 @ 95%
  • Workout icon width 15 Back Squat : 2x1 at 101% 1RM
  • Workout icon width 15 FT: Alternating Pistols, Thrusters and Chest-to-bar Pull-ups

7

  • Workout icon width 15 Alt EMOM 18 mins: Rope Climb Progressions, Freestanding Handstand Holds and Tuck Rock To Tuck Sits
  • Workout icon width 15 3 RF-ME: Row Calories, Strict Handstand Push-ups and Strict Pull-ups

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  • Workout icon width 15 Shoulder Press 3-3-3-3-3-3-3-3
  • Workout icon width 15 Alt EMOM 21 mins: Kettlebell Swing (Russian)s, Push Press and Double Unders

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  • Workout icon width 15 Weighted Pull-up 3-2-1-1-1-1
  • Workout icon width 15 3 RFT: 400 m, Pull-ups and Strict Handstand Push-ups

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  • Workout icon width 15 Deadlift 5-5-5-5
  • Workout icon width 15 Box Jump : 4x10
  • Workout icon width 15 AMRAP 10 mins: Power Cleans, Chest-to-bar Pull-ups and Burpees

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  • Workout icon width 15 CrossFit Games Open 18.1 - Scaled

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28

Mar | 1

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