Sun Mon Tue Wed Thu Fri Sat

26

27

  • Weighted Pull-up : 3 Rep Max

28

29

  • Back Squat : 5-5-5

30

  • Deadlift : 3-3-3-3

31

Feb | 1

2

3

  • Weighted Bar Dip : 5 Rep Max

4

  • Back Squat : 3-3-3-3

5

  • Strict Press 12-12-12

6

7

8

  • Chipper: Suitcase Carries, Rows, Burpee Over Rowers and 6 more

9

  • Front Squat 12-12-12
  • 5 RFT: Wall Balls and Hang Power Cleans

10

  • Push Press : 2 Rep Max

11

  • Back Squat : 1-1-1-1-1
  • AMRAP 12 mins: Power Snatches, Toes-to-bars and Thrusters

12

13

14

  • Deadlift 315-315-315-315-315

15

16

17

  • Back Squat : 1 Rep Max

18

  • Bench Press : 1 Rep Max

19

20

21

22

23

24

25

26

27

28

29