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  • Workout icon width 15 Front Squat : 5 @ 75%, 3 @ 85%, 1+ @ 95%, rest 2 mins
  • Workout icon width 15 FT: Thrusters and Double Unders

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  • Workout icon width 15 5 RFT: Power Cleans, Chest-to-bar Pull-ups, Handstand Walks and 400 m

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  • Workout icon width 15 4 RFT: 200 m, Muscle-ups and Double Unders
  • Workout icon width 15 Every 5 mins for 20 mins: Back Rack Reverse Lunges, Strict Pull-ups and Dips

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  • Personal record icon width 15 Squat Clean : 1 Rep Max

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  • Personal record icon width 15 Power Snatch : 1 Rep Max
  • Personal record icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 Row 2000 m TT

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  • Personal record icon width 15 Push Jerk : 1 Rep Max
  • Workout icon width 15 Push Jerk : 1 Rep Max
  • Workout icon width 15 21-15-9: Toes-to-bars, Burpees and 400 m

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Oct | 1

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