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  • Workout icon width 15 AMReps 1 min: Strict Press
  • Workout icon width 15 AMReps 1 min: Strict Press
  • Workout icon width 15 AMReps 1 min: Strict Press
  • Workout icon width 15 AMRAP 5 mins: Handstand Push-ups and Sandbag Carries
  • Workout icon width 15 Single Arm Db Bent Over Row 10-10-10-10, rest 2 mins

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  • Workout icon width 15 AMRAP 20 mins: Squat Snatches, Bar Facing Burpees, Toes-to-bars and Wall Balls

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  • Workout icon width 15 3 Deadlift + 2 Hang Power Clean + 1 Jerk : 1 Rep Max
  • Workout icon width 15 Chipper: Double Unders, Deadlifts, Hang Power Cleans and 6 more
  • Workout icon width 15 Run 7250 m TT

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  • Workout icon width 15 Every 2 mins for 8 mins: Back Squat
  • Workout icon width 15 3 Position Snatch 2-3-3-3-2
  • Workout icon width 15 Power Snatch + Snatch Balance + Drop Snatch : 1-1-1-1-1

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  • Workout icon width 15 Bench Press : 12-12-10-10-8-8, rest 2 mins
  • Workout icon width 15 AMRAP 10 mins: Kettlebell Swings, Double Unders (Unbroken)s, Kettlebell Swings and 7 more

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  • Workout icon width 15 AMRAP 3 mins: Muscle-ups, Power Cleans, Box Overs and 3 more
  • Workout icon width 15 AMRAP 6 mins: Muscle-ups, Power Cleans, Box Overs and 3 more

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  • Workout icon width 15 AMRAP 9 mins: Muscle-ups, Power Cleans, Box Overs and 3 more

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  • Workout icon width 15 Power Snatch : 1 Rep Max

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May | 1

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