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  • Workout icon width 15 Every 1 min for 10 mins: Rope Climb
  • Workout icon width 15 FT: Alternating Dumbbell Snatches and Push-ups

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  • Workout icon width 15 Strict Press : 1 Rep Max
  • Workout icon width 15 Strict Press : 5x5 at 75% 1RM
  • Workout icon width 15 Every 4 mins for 20 mins: Bent Over Barbell Rows, Strict Toes-to-bars and Sandbag Bear Hug Holds

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  • Workout icon width 15 Snatch Balance : 3 Rep Max
  • Workout icon width 15 AMRAP 15 mins: Muscle-ups and Squat Snatches

Dec | 1

  • Workout icon width 15 AMRAP 20 mins: Hang Clean & Jerks, Bar Facing Burpees, Hang Clean & Jerks and 3 more
  • Workout icon width 15 Clean : 1 Rep Max

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  • Workout icon width 15 FT: Wall Balls, Burpee-to-Plates and Wall Balls
  • Personal record icon width 15 Every 3 mins for 15 mins: Double Unders, Single Arm Kettlebell Overhead Carries, Single Arm Kettlebell Overhead Carries and Strict Handstand Push-ups
  • Workout icon width 15 Every 3 mins for 15 mins: Double Unders, Single Arm Kettlebell Overhead Carries, Single Arm Kettlebell Overhead Carries and Strict Handstand Push-ups

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  • Workout icon width 15 AMRAP 35 mins: Deadlifts, GHD Sit-ups and Row Calories

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  • Workout icon width 15 Overhead Squat : 4x6 at 65% 1RM
  • Workout icon width 15 FT: Wall Balls, Bar Muscle-ups and Wall Balls

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Jan | 1

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