Sun Mon Tue Wed Thu Fri Sat

29

30

Oct | 1

2

3

  • Shoulder Press : 5-5-5-5-5

4

5

6

7

8

  • Shoulder Press : 5-5-5-5-5

9

10

  • Deadlift : 5-5-5-5-5

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2