Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

3

4

5

  • Shoulder Press : 4x8 at 80% 1RM

6

7

8

9

10

11

  • Shoulder Press : 5x5 at 83% 1RM

12

  • Deadlift : 5x5 at 83% 1RM

13

  • Bench Press : 5x5 at 83% 1RM

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3