Sun Mon Tue Wed Thu Fri Sat

30

31

Sep | 1

2

3

4

  • Every 1 min for 10 mins: Btn Push Press + Ohs + Btn Power Jerk + Ohs + Btn Split Jerk + Oh

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

  • Power Clean : 1 Rep Max

23

24

25

  • Ring Dips : Max Set

26

27

28

29

30

Oct | 1

2

3