Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie October 26, 2017 23 mins 55 secs | Rx'd
Barbara NA No Result
Chelsea NA No Result
Cindy December 17, 2018 18 rounds + 2 Pull-ups | 542 reps | Rx'd
Diane NA No Result
Elizabeth December 24, 2018 4 mins 59 secs | Rx'd
Fran August 19, 2019 3 mins 23 secs | Rx'd
Grace September 27, 2018 1 min 53 secs | Rx'd
Helen September 17, 2018 9 mins 29 secs | Rx'd
Isabel October 27, 2018 1 min 46 secs | Rx'd
Jackie NA No Result
Karen August 30, 2019 5 mins 35 secs | Rx'd
Linda NA No Result
Mary August 13, 2019 14 rounds + 5 Handstand Push Ups + 10 Pistols + 12 Pull-ups | 447 reps | Rx'd
Nancy March 13, 2019 13 mins 11 secs | Rx'd
Annie NA No Result
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman