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  • Workout icon width 15 2018 CrossFit Team Series Event 6
  • Workout icon width 15 2018 CrossFit Team Series Event 5

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  • Workout icon width 15 AMRAP 20 mins: Power Cleans, Unbroken Wall Balls, Toes-to-bars and Double Unders

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  • Workout icon width 15 Bench Press : 10 Rep Max
  • Workout icon width 15 20 RFT: Burpee Box Jump Overs and Rope Climbs
  • Workout icon width 15 Bench Press : 8 Rep Max

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  • Workout icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 FT: Deadlifts and Chest-to-bar Pull-ups

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  • Workout icon width 15 Lifting: Back Rack Reverse Lunges, Bent Over Barbell Rows, Kettlebell Push Press and GHD Sit-ups

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  • Workout icon width 15 Dumbbell Snatch : 100 Reps for Time

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  • Workout icon width 15 AMRAP 30 mins: Cal Row Or Cal Bikes, Double Unders, Kettlebell Snatches and GHD Sit-ups

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  • Workout icon width 15 Every 1 min for 10 mins: Strict Press
  • Workout icon width 15 5 RFT: Chest-to-bar Pull-ups and Wall Balls

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  • Workout icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 AMRAP 10 mins: Snatches, Bar Facing Burpees and Sandbag Throw Over Shoulders

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  • Workout icon width 15 Overhead Squat : 5-5-5-5-5
  • Workout icon width 15 Power Clean 10-10-10
  • Workout icon width 15 Pull-up (red band)s : 5x Max Rep

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  • Workout icon width 15 Hike 8.5 km TT

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  • Workout icon width 15 Overhead Squat 10-8-6-4-2, rest 2 mins
  • Workout icon width 15 3x AMRAP 3 mins: Thrusters and Burpees

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  • Workout icon width 15 Deadlift : 3 @ 65%, 3 @ 65%, 2 @ 70%, 2 @ 70%, 2 @ 75%, 1 @ 75%, 1 @ 80%, 1 @ 8...
  • Workout icon width 15 FT: Kettlebell Snatches, Toes-to-bars, Kettlebell Snatches and 3 more

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Nov | 1

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