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29

30

31

  • FT: Really Cool Stuff!s

Jan | 1

2

  • FT: Bench Press, Sandbag Throw Over Shoulders, Bench Press and 7 more...

3

  • Row 5000 m TT

4

5

6

7

8

9

  • Front Squat : 5x5 at 75% 1RM, rest 2 mins
  • FT: Rope Climbs and Sandbag Carries

10

  • Bench Press : 1 Rep Max
  • Alt EMOM 12 mins: Bike Calories, Handstand Push-ups and Kettlebell Swings

11

12

13

14

  • Squat Clean : 1 Rep Max
  • AMReps 11 mins: Rows, Wall Balls, Cleans and Row Calories
  • Strict Press : 5x3 at 80% 1RM, rest 2 mins
  • AMReps 17 mins (1,2,3,...): Bar Muscle-ups

15

  • Chipper: Back Rack Reverse Lunges, AbMat Sit-ups, Rope Climbs and 6 more

16

17

  • Hang Power Snatch : 3 Rep Max
  • AMReps 10 mins (3,6,9,...): Wall Balls and Hang Power Snatches

18

  • Chipper: Bike Calories, Pull-ups, Dumbbell Snatches, and 6 more

19

  • Back Squat : 5x5
  • Strict Press 5x5
  • Bench Press : 5x5

20

  • Back Squat : 1 Rep Max
  • Fran

21

  • FT: Deadlifts, Bar Facing Burpees, Wall Balls and 9 more

22

23

24

25

26

27

28

29

30

31

Feb | 1