Img 0149
Sun Mon Tue Wed Thu Fri Sat

25

26

  • Workout icon width 15 Every 1 min for 10 mins: Rope Climb
  • Workout icon width 15 FT: Alternating Dumbbell Snatches and Push-ups

27

  • Workout icon width 15 5 RFT: Double Unders and Handstand Walks
  • Workout icon width 15 FT: Bike Calories, Thrusters and Bike Calories

28

  • Workout icon width 15 Deadlift : 5x5 at 70% 1RM, rest 2 mins
  • Workout icon width 15 12 RFT: GHD Sit-ups, Dumbbell Front Rack Walking Lunges and Chest-to-bar Pull-ups

29

  • Workout icon width 15 Strict Press : 1 Rep Max
  • Workout icon width 15 Strict Press : 5x5 at 75% 1RM
  • Workout icon width 15 Every 4 mins for 20 mins: Bent Over Barbell Rows, Strict Toes-to-bars and Sandbag Bear Hug Holds

30

Dec | 1

2

  • Workout icon width 15 Chipper: Deadlifts, Handstand Push-ups, Box Jumps, and 14 more

3

  • Workout icon width 15 Dumbbell Bench Press : 10 Rep Max
  • Workout icon width 15 AMRAP 12 mins: Power Cleans, Bar Facing Burpees, and Reverse Alternating Lunges

4

5

  • Workout icon width 15 Alt EMOM 12 mins: Handstand Holds, Wall Sits, and Dead Hangs
  • Workout icon width 15 5 RFT: Power Snatches, Clean & Jerks, and Double Unders

6

  • Workout icon width 15 Every 1 min for 12 mins: Overhead Squat
  • Workout icon width 15 AMRAP 12 mins: Kettlebell Goblet Squats, AbMat Sit-ups, and Shoulder Touches

7

  • Workout icon width 15 FT: 800 m, Pull-ups, Pull-ups, and 2 more

8

9

  • Personal record icon width 15 Back Squat : 5-5-5-5-5
  • Workout icon width 15 Strict Press 5-5-5-5-5
  • Workout icon width 15 5 RFT: Deadlifts, GHD Sit-ups, and Row Calories

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5