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  • Workout icon width 15 Front Squat : 5x5 at 80% 1RM
  • Workout icon width 15 Bench Press : 5x5 at 80% 1RM
  • Workout icon width 15 AMRAP 10 mins: Bike Calories and Burpees

31

  • Workout icon width 15 Power Clean : 2 Rep Max
  • Workout icon width 15 Chin Up (Strict)s : 3x Max Rep, rest 3 mins
  • Workout icon width 15 FT: Toes-to-bars, 400 m, Toes-to-bars, and 3 more

Aug | 1

  • Workout icon width 15 Front Squat 2x5, rest 2 mins
  • Workout icon width 15 Strict Press 3x5, rest 2 mins
  • Workout icon width 15 AMRAP 10 mins: Kettlebell Snatches and Double Unders

2

  • Workout icon width 15 FT: 800 m, Handstand Walks, 800 m and 4 more

3

  • Workout icon width 15 Front Squat : 5 Rep Max
  • Workout icon width 15 Front Squat : 4 Rep Max
  • Personal record icon width 15 Bench Press : 5 Rep Max
  • Workout icon width 15 FT: Rows
  • Personal record icon width 15 Row 500 m TT
  • Personal record icon width 15 Bench Press : 3 Rep Max

4

  • Workout icon width 15 FT: Round Of DTs, Sled Drags and Round Of DTs

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7

  • Workout icon width 15 2x AMRAP 5 mins: Bike Calories, Strict Pull-ups, GHD Sit-ups and 27 more
  • Personal record icon width 15 Front Squat : 1 Rep Max

8

  • Workout icon width 15 Alt EMOM 10 mins: Handstand Push-ups and Double Unders
  • Workout icon width 15 3 RFT: Power Snatches and Bar Facing Burpees

9

  • Workout icon width 15 Alt EMOM 16 mins: Wallballs, Sandbag Bear Hug Holds, Max Calories On Rowers and Weighted Plank Holds
  • Workout icon width 15 AMRAP 8 mins: Hang Power Cleans, Double Unders, Hang Power Cleans and 4 more

10

  • Workout icon width 15 Alt EMOM 16 mins: Handstand Walks, 150 m, Pull-ups and Walking Lunges
  • Workout icon width 15 AMRAP 20 mins: Bench Press, Box Overs, Sandbag Over Shoulders and Sandbag Squats

11

  • Workout icon width 15 Chipper: 400 m, Thrusters, 400 m and 8 more

12

  • Workout icon width 15 Trail Run 11 km TT

13

  • Workout icon width 15 Deadlift : 5x5 at 60% 1RM
  • Workout icon width 15 AMRAP 15 mins: Wall Balls, Farmers Walk (Kettlebell)s and Toes-to-bars

14

  • Personal record icon width 15 Strict Press : 1 Rep Max
  • Workout icon width 15 FT: Bike Calories, Burpee Box Jump Overs and Ring Muscle Ups

15

  • Workout icon width 15 Front Squat : 5 @ 65%, 5 @ 75%, ME @ 85%, rest 2 mins
  • Workout icon width 15 AMRAP 15 mins: Single Arm Dumbbell Overhead Walking Lunges, Rope Climbs, Single Arm Dumbbell Overhead Walking Lunges and Pull-ups

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Sep | 1

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