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  • Workout icon width 15 5 RFT: Wall Balls, Double Unders and Squat Cleans

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  • Workout icon width 15 Every 1 min for 8 mins: Full Snatch + Hang Snatch
  • Workout icon width 15 FT: Back Squats and Burpee Ring Muscle Ups

Feb | 1

  • Workout icon width 15 Alt EMOM 30 mins: Bike Calories, Sandbag Bear Hug Holds, Dips and 2 more

2

  • Workout icon width 15 FT: Toes-to-bars, Thrusters, Double Unders and 12 more
  • Workout icon width 15 Bench Press : 6x2 at 85% 1RM, rest 1:30

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  • Workout icon width 15 Push Jerk : 5-4-3-2-1
  • Workout icon width 15 AMRAP 7 mins: Power Cleans and Strict Handstand Push-ups

5

  • Workout icon width 15 Back Squat : 5x5 at 85% 1RM
  • Workout icon width 15 2 RFT: Single Kettlebell Rack Lunges, Pull-ups and Toes-to-bars

6

  • Workout icon width 15 AMRAP 20 mins: Deadlifts, Bar Facing Burpees, Row Calories and 15 more

7

  • Workout icon width 15 Bench Press : 6x2 at 88% 1RM
  • Workout icon width 15 3 RFT: Hang Power Cleans and Seal Walks

8

  • Workout icon width 15 Every 5 mins for 25 mins: Double Unders, Strict Chin-ups, GHD Sit-ups and 2 more
  • Personal record icon width 15 Double Unders (Unbroken)s : Max Set

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  • Workout icon width 15 Overhead Squat 10-10-10
  • Workout icon width 15 CrossFit Games Open 18.1 - Rx'd

12

  • Workout icon width 15 Every 2 mins for 14 mins: Power Cleans, Hang Squat Cleans, Front Squats and Handstand Walks
  • Workout icon width 15 Assault Bike (Calories)s : Max Set
  • Workout icon width 15 Row (calories)s : Max Set

13

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  • Workout icon width 15 AMRAP 7 mins: Deadlifts, Bar Facing Burpees and Strict Handstand Push-ups
  • Workout icon width 15 Every 3 mins for 15 mins: Sandbag Throw Over Shoulders, Sandbag Reverse Lunges and Ring Dips
  • Workout icon width 15 AMReps 3 mins: Kettlebell Walking Lunge

15

  • Workout icon width 15 9-12-15: Ring Muscle-ups and Front Squats

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  • Workout icon width 15 3 RFT: Bench Press, Single Arm Dumbbell Rows, and Rows

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Mar | 1

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