Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

  • Jerk Balance 3-3-3
  • Tall Jerk : 3-3-3
  • Every 2 mins for 10 mins: Split Jerk
  • Back Squat : 10 Rep Max
  • Back Squat : 1x10

2

  • "Tabata" - Ski Ergs and Rows : 16 x 2 mins / 1 min

3

4

5

6

7

8

9

10

11

12

13

14

15

  • Every 2 mins for 16 mins: High Hang Snatch + Snatch
  • 4 RFT: Double Unders, Air Squats, Wall Balls and 2 more

16

  • Back Squat : 10 Rep Max
  • Every 4 mins for 8 mins: Back Squat

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3