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  • Workout icon width 15 Run : 2x 1200 m, rest 3 mins

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  • Workout icon width 15 Every 1 min for 10 mins: Cleans and Jerks

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  • Workout icon width 15 Strict Press : 1 Rep Max
  • Workout icon width 15 FT: Rows, Shoulder-to-Overheads and Rows

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  • Workout icon width 15 Deadlift : 12 @ 45%, 12 @ 50%, 12 @ 55%

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  • Workout icon width 15 Row : 4x 500 m
  • Workout icon width 15 Shoulder-to-Overhead : 55 Reps for Time
  • Workout icon width 15 AbMat Sit-ups : 3x45

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Nov | 1

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