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  • Workout icon width 15 Deadlift : 8 @ 50%, 6 @ 60%, 4 @ 70%, 3 @ 80%, 3 @ 80%, 3 @ 80%
  • Workout icon width 15 Christine

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Dec | 1

  • Workout icon width 15 Back Squat : 5 @ 45%, 5 @ 55%, 3 @ 65%, 2 @ 75%, 2 @ 80%, 8 @ 75%, 8 @ 75%
  • Workout icon width 15 3 RFT: 400 m, Front Squats and Toes-to-bars

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  • Workout icon width 15 Elizabeth

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  • Workout icon width 15 Back Squat : 5 @ 45%, 5 @ 55%, 3 @ 65%, 2 @ 75%, 2 @ 80%, 4 @ 80%, 4 @ 80%
  • Workout icon width 15 FT: Wall Balls and Double Unders

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  • Workout icon width 15 Unsupported Seated Strict Press 3-3-3-3-3
  • Workout icon width 15 AMRAP 16 mins: Airdyne Bikes, Push Press and Pull-ups

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  • Workout icon width 15 High Hang Snatch : 2 @ 50%, 2 @ 55%, 2 @ 60%, 2 @ 65%, 1 @ 65%, 1 @ 70%, 1 @ 75%, 1 @ 8...
  • Workout icon width 15 Every 6 mins for 18 mins: Rows, Kettlebell Swings and Strict Handstand Push-ups

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  • Workout icon width 15 Shoulder Press 2-2-2-2-2
  • Workout icon width 15 AMReps 3 mins: Wall Balls
  • Workout icon width 15 AMRAP 8 mins: Strict Pull-ups and Push-ups

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  • Workout icon width 15 Bulgarian Split Squat 8-8-8-8
  • Workout icon width 15 Single Arm Db Push Press 5-5-5-5
  • Workout icon width 15 3x RFT: Rows and Dumbbell Thrusters
  • Workout icon width 15 Dumbbell Waiter Walk : 1-1-1-1

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Jan | 1

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