2016 08 06 06.57.24
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 Front Squat : 5 @ 75%, 3 @ 85%, 1+ @ 95%, rest 2 mins
  • Workout icon width 15 FT: Thrusters and Double Unders
  • Workout icon width 15 Push Press : 2 Rep Max

28

29

  • Workout icon width 15 Bench Press : 5 @ 75%, 3 @ 85%, 1+ @ 95%, rest 2 mins
  • Workout icon width 15 AMRAP 15 mins: Burpees, Box Jump Overs, Burpee Box Jump Overs and Wallballs

30

31

Sep | 1

2

3

  • Workout icon width 15 Chipper: Bike Calories, Deadlifts, Toes-to-bars and 4 more

4

  • Workout icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 2-4-6-8-10: Push Jerks and Bar Muscle-ups

5

6

7

8

9

10

  • Workout icon width 15 Overhead Squat : 3 Rep Max
  • Workout icon width 15 AMReps 10 mins: Hang Squat Snatches, Toes-to-bars, Hang Squat Snatches and 27 more

11

12

13

14

  • Workout icon width 15 Every 2 mins for 14 mins: Deadlift
  • Workout icon width 15 "Death By" - Hang Power Cleans and Hand Release Push-ups : 1 rep + 1 rep / 1 min

15

  • Workout icon width 15 FT: Double Unders; Thrusters, Toes-to-bars, Thrusters and 3 more...

16

17

18

  • Workout icon width 15 AMRAP 20 mins: Double Unders, Toes-to-bars and Push Jerks

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5

6