2016 08 06 06.57.24
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Apr | 1

2

3

  • Workout icon width 15 Single Arm Db Bent Over Row 10-10-10-10, rest 2 mins
  • Workout icon width 15 AMRAP 5 mins: Handstand Push-ups and Sandbag Carries
  • Workout icon width 15 AMReps 1 min: Strict Press
  • Workout icon width 15 AMReps 1 min: Strict Press
  • Workout icon width 15 AMReps 1 min: Strict Press

4

  • Workout icon width 15 AMRAP 20 mins: Squat Snatches, Bar Facing Burpees, Toes-to-bars and Wall Balls

5

  • Workout icon width 15 Front Squat : 12-12-10-10-8-8, rest 2 mins
  • Workout icon width 15 Weighted Strict Tempo Pull Ups : 6-6-5-5-4-4, rest 2 mins
  • Workout icon width 15 Every 1 min for 10 mins: 1 Round Cindies

6

7

  • Workout icon width 15 3 Deadlift + 2 Hang Power Clean + 1 Jerk : 1 Rep Max
  • Workout icon width 15 Chipper: Double Unders, Deadlifts, Hang Power Cleans and 6 more

8

  • Personal record icon width 15 "Tabata" - Assault Bike Calories : 10 x 30 secs / 4:30

9

  • Workout icon width 15 Every 3 mins for 15 mins: Deadlifts and Sled Drags
  • Workout icon width 15 Hip Thruster : 10-10-10, rest 1:30
  • Workout icon width 15 "Tabata" - Round Of Cindies : 8 x 20 secs / 10 secs

10

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12

  • Workout icon width 15 Bench Press : 12-12-10-10-8-8, rest 2 mins
  • Workout icon width 15 AMRAP 10 mins: Kettlebell Swings, Double Unders (Unbroken)s, Kettlebell Swings and 7 more

13

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  • Workout icon width 15 FT: Burpee Box Jump Overs; 10x Power Cleans, Front Squats, Push Jerks...

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23

  • Workout icon width 15 Strict Press : 1 Rep Max
  • Workout icon width 15 Helen

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May | 1

2

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5