Img 2550
Mon Tue Wed Thu Fri Sat Sun

Jan | 1

2

  • Workout icon width 15 Bench Press 10-10-10-10-6-4-3-4-4

3

  • Workout icon width 15 Back Squat : 6 @ 65%, 4 @ 75%, 2 @ 80%, 2 @ 85%, 1 @ 90%
  • Workout icon width 15 Back Squat : 1xME at 80% 1RM
  • Workout icon width 15 5 RFT: Double Unders, Wall Balls and Chest-to-bar Pull-ups

4

  • Workout icon width 15 High Hang Snatch 2-2-2-2-2-2
  • Workout icon width 15 Hang Snatch 1-1-1-1-1-1
  • Workout icon width 15 Every 6 mins for 18 mins: Rows and Burpee Box Jump Overs

5

  • Workout icon width 15 CrossFit Games Open 15.4

6

7

8

9

  • Workout icon width 15 Bench Press 12-10-10-10-10-8-4-2-2

10

  • Workout icon width 15 Snatch Lift Off + Snatch 1-1-1-1-1-1-1-1-1-1
  • Workout icon width 15 FT: Rows, Ground-to-overheads and Rows
  • Workout icon width 15 Deadlift 10-10-10-10-6-3-1
  • Workout icon width 15 Every 5 mins for 30 mins: Wall Balls, Strict Pull-ups, Toes-to-bars and Push-ups
  • Workout icon width 15 Alt EMOM 12 mins: Reverse Snow Angels, Left Side Planks, Banded Pull Aparts, and Right Side Planks

11

12

  • Workout icon width 15 Shoulder Press 2-2-2-2-2-2-2-2-2-2
  • Workout icon width 15 Push Press 1-1-1-1-1-1-1-1-1-1
  • Workout icon width 15 AMRAP 8 mins: Double Unders, Handstand Push-ups and Kettlebell Swings

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2

3

4