Sun Mon Tue Wed Thu Fri Sat

29

30

  • Shoulder Press 5-5-10
  • FT: 1200 m; 5x Chest-to-bar Pull-ups, Hand Release Push-ups and Air...

31

Jan | 1

  • Push-ups : 4x25

2

  • Bench Press 5-5-10
  • Push-ups : 4x25
  • AMRAP 20 mins: Power Cleans, Toes To Bars and Wall Balls

3

  • Push-ups : 4x25

4

  • Push-ups : 4x25

5

  • Push-ups : 4x25

6

  • Push-ups : 4x25

7

  • Push-ups : 4x25

8

  • Push-ups : 4x25

9

  • Chipper: Toes-to-bars, Single Arm Dumbbell Overhead Lunges, Row Calories and 2 more
  • Push-ups : 4x25

10

  • Push-ups : 4x25

11

  • Push-ups : 4x25

12

  • Push-ups : 4x25

13

  • Shoulder Press 5-3
  • Front Squat 5-3
  • AMRAP 10 mins: Toes-to-bars, Handstand Push-ups and Alternating Pistols
  • Push-ups : 25-25-50

14

  • Push-ups : 4x25

15

  • Every 1 min for 15 mins: Push-ups and Unbroken Wall Balls
  • Push-ups : 30-30-25-15

16

  • Back Squat 5-3
  • Back Squat : 5 Rep Max
  • FT: Rows; 4x Kettlebell Swings and Double Unders; Rows

17

  • Push-ups : 4x25

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1