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31

  • Workout icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 AMRAP 8 mins: Deadlifts and Burpee Box Jump Overs

Jan | 1

2

  • Workout icon width 15 Front Squat 5-4-3-3-1-1-1-1
  • Personal record icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 3 RFT: Rows and Front Squats

3

4

  • Workout icon width 15 2 RF-ME: Walking Lunges, Dumbbell Push Press, Row Calories and Ring Dips
  • Personal record icon width 15 Snatch : 3-3-3-3-3-3

5

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7

  • Workout icon width 15 Deadlift : 5-5-5-5-5
  • Workout icon width 15 Deadlift : 5 Rep Max
  • Workout icon width 15 FT: Handstand Push Up (Max Reps)s, Hang Power Cleans, Handstand Push Up (Max Reps)s and 3 more
  • Workout icon width 15 Handstand Push-ups : 3x Max Rep

8

9

  • Workout icon width 15 Shoulder Press : 5 Rep Max
  • Workout icon width 15 Weighted Pull-up : 5 Rep Max
  • Workout icon width 15 21-15-9: Squat Cleans and Ring Dips

10

11

  • Workout icon width 15 Row : 4x 2:30, rest 2:30
  • Workout icon width 15 Bench Press : 2 Rep Max

12

13

14

  • Workout icon width 15 Back Squat : 5-5-5-5-5
  • Personal record icon width 15 Annie
  • Workout icon width 15 2 RF-ME: Wall Balls

15

  • Personal record icon width 15 Bench Press : 5-5-5-5-5
  • Personal record icon width 15 AMRAP 8 mins: Kettlebell Swings, Toes-to-bars and Burpees
  • Workout icon width 15 AMRAP 8 mins: Kettlebell Swings, Toes-to-bars and Burpees

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31

Feb | 1

2