Sun Mon Tue Wed Thu Fri Sat

28

  • Push-ups : 2x50

29

  • Bench Press : 5-5-ME
  • Jackie
  • Push-ups : 2x50

30

  • Deadlift : 5-5-ME
  • Snatch : 5x1
  • 4 RFQ: Rows, Jump Ropes and Mobilities
  • Push-ups : 2x50

Jul | 1

  • 3 RFT: 400 m, Russian Kettlebell Swings, Handstand Push-ups and 2 more
  • Shoulder Press : 5-5-ME
  • Push-ups : 2x50

2

  • Alt EMOM 15 mins: Wall Balls, Double Unders and Toes-to-bars
  • Back Squat : 5-5-ME
  • Push-ups : 2x50

3

  • Push-ups : 2x50

4

  • Alt EMOM 12 mins: Kettlebell Goblet Squats, Single Arm Kettlebell Snatches, and American Kettlebell Swings
  • Push-ups : 2x50

5

  • Push-ups : 2x50

6

  • Back Squat : 3-3-ME
  • AMRAP 15 mins: Double Unders, Alternating Dumbbell Snatches and Toes-to-bars
  • Push-ups : 2x50

7

  • Snatch : 1-1-1-1-1
  • 3 RFT: Deadlifts and Handstand Push-ups
  • Push-ups : 2x50

8

  • Clean & Jerk : 1-1-1-1-1
  • Alt EMOM 12 mins: Plate Overhead Lunges, Russian Twists and Max Rep Strict Pullups
  • Push-ups : 2x50

9

  • Bench Press : 3-3-ME
  • Morrison
  • Push-ups : 2x50

10

  • Push-ups : 2x50

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1