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Apr | 1

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  • Workout icon width 15 Every 1 min for 6 mins: High Hang Snatch
  • Workout icon width 15 Every 1:30 for 6 mins: Hang Snatch
  • Workout icon width 15 Every 2 mins for 6 mins: Snatch
  • Workout icon width 15 AMRAP 9 mins: Row Calories, Power Snatches and Wall Balls

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  • Workout icon width 15 Christine
  • Workout icon width 15 Deadlift (Single Leg) 8-8-8
  • Workout icon width 15 Barbell Glute Bridge 8-8-8
  • Workout icon width 15 Side Plank : 3x 45 secs

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  • Workout icon width 15 5 RF-ME: Burpee Pull-ups, Ring Dips and Box Jump Overs

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  • Workout icon width 15 Deadlift 10-8-8-8-6-4-2

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  • Workout icon width 15 3x AMRAP 3 mins: Strict Handstand Push-ups, Pistols (Alternating Legs)s, and Pull-ups
  • Workout icon width 15 Pause Front Squat 3-3-3-3-3

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  • Workout icon width 15 Alt EMOM 6 mins: Ring Rows and Plank Holds
  • Workout icon width 15 Unsupported Seated Strict Press 4-4-4-4-4
  • Workout icon width 15 AMRAP 15 mins: 400 m, Strict Pull-ups and Strict Handstand Push-ups

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  • Workout icon width 15 Deadlift 10-10-10-10-10-4-4
  • Workout icon width 15 Bench Press 10-10-6-3-2

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  • Personal record icon width 15 Jackie
  • Workout icon width 15 Bulgarian Split Squat 8-8-8
  • Workout icon width 15 Strict Handstand Push-ups : 3x8
  • Workout icon width 15 Run 3200 m TT

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  • Workout icon width 15 Rope Climbs : 6x4
  • Workout icon width 15 Freestanding Handstand Hold : 6x Max Hold
  • Workout icon width 15 Tuck Rock To Tuck Sits : 6x15
  • Workout icon width 15 3 RF-ME: Row Calories, Burpee Box Jump Overs and Supinated Strict Pull Ups

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May | 1

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