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Jul | 1

2

  • Workout icon width 15 Bench Press 8-8-8-8
  • Workout icon width 15 3 RF-ME: Burpee Box Jump Overs, Strict Handstand Push-ups, Burpee Box Jump Overs and 3 more

3

  • Personal record icon width 15 Front Squat 3-3-3-3-3-3
  • Workout icon width 15 Front Squat 3-3-3-3-3-3
  • Workout icon width 15 AMRAP 12 mins: Kettlebell Swings, Air Squats and Double Unders

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  • Workout icon width 15 Snatch 1-1-1-1-1-1-1-1-1-1
  • Workout icon width 15 Nancy

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  • Workout icon width 15 Back Squat 5-5-3-2-2-1-1-1
  • Personal record icon width 15 AMRAP 12 mins: Double Unders, Wall Balls and Toes-to-bars

10

  • Workout icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 3x AMRAP 3 mins: Strict Pull-ups, Russian Kettlebell Swings and Push-ups

11

  • Workout icon width 15 Alt EMOM 30 mins: Deadlifts, Rows, Burpee Box Jumps and 200 m

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16

  • Workout icon width 15 Chipper: Double Unders, Russian Kettlebell Swings, Ring Dips and 6 more
  • Workout icon width 15 Alt EMOM 15 mins: Ring Rows, Left Side Planks, Right Side Planks and 2 more

17

  • Workout icon width 15 FT: Rows and Snatches

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19

  • Workout icon width 15 Shoulder Press 4-4-4-4
  • Workout icon width 15 Push Press 4-4-4-4
  • Workout icon width 15 FT: Row Calories and Burpee Pull-ups

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Aug | 1

2

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