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Oct | 1

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  • Personal record icon width 15 AMRAP 10 mins: Strict Handstand Push-ups, Ring Dips, Push-ups and Double Unders
  • Personal record icon width 15 Bench Press : 1 Rep Max

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  • Workout icon width 15 Every 10 mins for 40 mins: 400 m, Farmers Carry Walking Lunges, Strict Pull-ups and 400 m

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  • Workout icon width 15 Back Squat : 5-5-3-2-2-1-1-1
  • Workout icon width 15 AMRAP 12 mins: Double Unders, Wall Balls and Toes-to-bars

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  • Workout icon width 15 Clean & Jerk 2-2-2-2-2-2-2
  • Workout icon width 15 5 RF-ME: Row Calories, Double Unders and Airdyne Bikes

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  • Workout icon width 15 Chipper: 800 m, Ground-to-Overheads and Ring Dips

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Nov | 1

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