Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie March 20, 2018 15 mins 54 secs | Rx'd
Barbara August 02, 2014 17 mins 33 secs | (3 mins 10 secs), (3 mins 15 secs), (3 mins 51 secs), (4 mins 3 secs), and (3 mins 14 secs) | Rx'd
Chelsea October 26, 2015 30.0 rounds | Rx'd
Cindy January 05, 2010 26 rounds | 780 reps | Rx'd
Diane January 10, 2015 3 mins 34 secs | Rx'd
Elizabeth NA No Result
Fran May 01, 2018 2 mins 38 secs | Rx'd
Grace February 18, 2013 1 min 55 secs | Rx'd
Helen June 14, 2018 8 mins 33 secs | Rx'd
Isabel October 09, 2013 2 mins 13 secs | Rx'd
Jackie March 01, 2018 6 mins 4 secs | Rx'd
Karen August 06, 2018 5 mins 46 secs | Rx'd
Linda July 28, 2019 20 mins 28 secs | Rx'd
Mary NA No Result
Nancy March 21, 2016 13 mins 52 secs | Rx'd
Annie February 01, 2018 7 mins 43 secs | Rx'd
Eva NA No Result
Kelly NA No Result
Lynne March 24, 2018 192 reps | Rx'd
Nicole NA No Result
Amanda December 14, 2014 4 mins 56 secs | Rx'd
Gwen NA No Result
Marguerita March 26, 2018 11 mins 18 secs | Rx'd
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman