Sun Mon Tue Wed Thu Fri Sat

28

29

30

Jul | 1

  • Isabel
  • Alt EMOM 16 mins: Alternating Pistols and Rope Climbs

2

  • Alt EMOM 12 mins: Shoulder Press, Bent Over Barbell Rows and Hollow Rocks

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1