Male 4 medium
Sun Mon Tue Wed Thu Fri Sat

27

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29

30

31

Sep | 1

2

3

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5

6

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12

  • Workout icon width 15 Every 1 min for 10 mins: Cleans and Jerks
  • Workout icon width 15 Snatch 3-3-3-3-3-3
  • Workout icon width 15 7 RFT: Ring Rows and Push-ups
  • Workout icon width 15 Back Squat 5-5-5-5-5

13

  • Workout icon width 15 Romanian Deadlift 8-8-8-8
  • Workout icon width 15 5 RFT: Lunges and Kettlebell Swings

14

  • Personal record icon width 15 Bench Press 5-5-5-5-5

15

16

17

18

19

  • Personal record icon width 15 Back Squat 5-5-5-5-5
  • Workout icon width 15 3 RFT: Good Mornings, Handstand Push-ups and Lunges

20

  • Workout icon width 15 Every 2 mins for 16 mins: Sprints and Kettlebell Swings
  • Workout icon width 15 Bench Press 5-5-5-5-5

21

22

  • Workout icon width 15 Deadlift 5-5-5-5-5
  • Workout icon width 15 AMRAP 12 mins: Ring Rows, Push-ups and Air Squats

23

24

25

26

  • Workout icon width 15 Tempo Bench Press 5-5-5-5-5
  • Workout icon width 15 Dumbbell Row 10-10-10
  • Workout icon width 15 5 RFT: Sprints and Toes-to-bars

27

28

29

30