Male 2 medium
Sun Mon Tue Wed Thu Fri Sat

29

30

31

Nov | 1

2

3

4

5

6

7

8

9

  • Workout icon width 15 Deadlift : 8 @ 50%, 6 @ 60%, 4 @ 70%, 2 @ 75%, 2 @ 85%

10

11

12

13

14

  • Workout icon width 15 4 RFT: Rows, Kettlebell Walking Lunges, Double Unders and Kettlebell Walking Lunges
  • Workout icon width 15 AMRAP 4 mins: Push Press and Chest-to-bar Pull-ups
  • Workout icon width 15 AMRAP 4 mins: Ring Dips and Burpees

15

  • Workout icon width 15 Shoulder Press 1-1-1

16

17

  • Workout icon width 15 Every 8 mins for 40 mins: Rows, 400 m, Burpee Box Jump Overs, 2 and more

18

19

20

21

  • Personal record icon width 15 AMRAP 3 mins: Rows and Pull-ups
  • Workout icon width 15 Handstand Walk : 3x 50 ft
  • Workout icon width 15 L Sit : 3x 60 secs
  • Workout icon width 15 Ring Muscle Ups : 3x4
  • Workout icon width 15 AMRAP 3 mins: Rows and Pull-ups
  • Workout icon width 15 L Sit : 3x 60 secs

22

23

24

25

26

27

28

29

30

Dec | 1

2