Male 5 medium
Mon Tue Wed Thu Fri Sat Sun

25

26

  • Workout icon width 15 Dumbbell Bench Press 10-10-10-10
  • Workout icon width 15 Double Kettlebell Deadlift 10-10-10-10
  • Workout icon width 15 Scapular Dips : 3x5
  • Workout icon width 15 8 RFT: Strict Pull-ups, Push-ups and Double Dumbbell Hang Snatches

27

  • Workout icon width 15 3 RFT: Rows, Dumbbell Walking Lunges, Burpees and 2 more
  • Workout icon width 15 3 RFT: Assault Bike Calories, Walking Lunges, Devil Press and 2 more

28

  • Workout icon width 15 Back Squat : 3 Rep Max
  • Workout icon width 15 Back Squat : 3x Max Rep
  • Workout icon width 15 AMRAP 7 mins: Pull-ups and Dumbbell Snatches

Mar | 1

  • Workout icon width 15 1 Strict Press + 2 Push Press 3-3-3-3
  • Workout icon width 15 Toes-to-bars : 2x Max Rep
  • Workout icon width 15 Alt EMOM 12 mins: Hang Power Clean & Jerks, Burpee Over Bars and Double Unders

2

  • Workout icon width 15 Touch And Go Deadlift : 5-5-4-4-3-3
  • Workout icon width 15 AMRAP 18 mins: Burpee-to-6" Targets, Kettlebell Swings, Box Jumps and 3 more

3

4

5

6

7

  • Workout icon width 15 Every 2 mins for 14 mins: Back Squat
  • Workout icon width 15 AMRAP 9 mins: Forward Lean Rest (FLR)s, Kettlebell Suitcase Single Arm Deadlifts, Assault Bikes and Push-ups
  • Workout icon width 15 AMRAP 9 mins: Ring Support Holds, Single Arm Dumbbell Push Press, Box Jumps and Pull-ups

8

  • Workout icon width 15 Every 1 min for 10 mins: High Hang Power Snatch + Hang Power Snatch
  • Workout icon width 15 AMReps 10 mins: Tng Power Snatch
  • Workout icon width 15 Alt EMOM 10 mins: Burpee Broad Jumps and Russian Kettlebell Swings

9

  • Workout icon width 15 Tempo Front Squat 4-4-4-4
  • Workout icon width 15 Chipper: Rows, Kettlebell Swings, Rows and 4 more

10

11

12

  • Workout icon width 15 Tempo Clean Grip Deadlift : 5 Rep Max
  • Workout icon width 15 Single Arm Db Row Supinated : 8-8-8
  • Workout icon width 15 Tempo Ring Rows : 3x8
  • Workout icon width 15 FT: Assault Bikes, Assault Bikes, Assault Bikes and 3 more

13

14

15

  • Workout icon width 15 Every 1 min for 10 mins: High Hang Power Snatch + Hang Power Snatch
  • Workout icon width 15 AMRAP 5 mins: Tng Power Snatches
  • Workout icon width 15 AMRAP 9 mins: Double Unders, Toes-to-bars, Shuttle Runs and Chest-to-bar Pull-ups

16

  • Workout icon width 15 Strict Press + Push Press 1-1-1-1
  • Workout icon width 15 FT: Rows, Single Arm Farmer Carries, Single Arm Farmer Carries and 7 more

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