Male 3 medium
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  • Workout icon width 15 2 RFT: Weighted Plank Holds, Wall Balls and Side Plank Powell Raises
  • Workout icon width 15 4 RFT: Back Squats, Back Squats and Back Squats
  • Workout icon width 15 Every 3 mins for 15 mins: Forward Lean Rest (FLR)s, Wall Ball Sit-ups, Dumbbell Hang Power Snatches and 2 more

31

  • Personal record icon width 15 Every 1 min for 5 mins: Strict Press
  • Workout icon width 15 Every 1 min for 5 mins: Push Press
  • Personal record icon width 15 AMRAP 15 mins: Supinated Strict Pull-ups, Plank Push-ups, Weighted Knee Raises and Pvc Hollow Holds
  • Workout icon width 15 AMRAP 15 mins: Supinated Strict Pull-ups, Plank Push-ups, Weighted Knee Raises and Pvc Hollow Holds
  • Workout icon width 15 AMRAP 7 mins: Kettlebell Deadlifts, Push-ups, Beat Swings and Push-ups

Nov | 1

2

  • Workout icon width 15 AMRAP 15 mins: Farmers/Waiters Walks, Farmers/Waiters Walks, Air Squats and 2 more
  • Workout icon width 15 15-12-9-6: Devil Press and Dumbbell Front Squats
  • Workout icon width 15 15-12-9-6: Burpees and Air Squats

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  • Workout icon width 15 3x RFT: Double Unders, Isometric Lunge (Hold)s and Medicine Ball Goblet Squats
  • Workout icon width 15 Back Squat Cluster : 3x2, rest 2 mins
  • Workout icon width 15 FT: 200 Meter Runs; Wall Balls, Dumbbell Hang Power Snatches, Wall...

7

  • Workout icon width 15 Every 1 min for 8 mins: Strict Press + Push Press
  • Workout icon width 15 AMRAP 13 mins: Self Assisted Pull-ups, Supinated Grip Ring Rows, Front Leaning Rests and Double Unders
  • Workout icon width 15 Every 1 min for 8 mins: Shuttle Runs and Pull-ups

8

  • Workout icon width 15 2x AMRAP 16 mins: Assault Bike Calories, Walking Lunges, Jumping Dumbbell Squats and Push-ups
  • Workout icon width 15 2x AMRAP 16 mins: Rows, Dumbbell Thrusters, Burpees and Toes-to-bars

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  • Workout icon width 15 2 RFT: Double Unders, Plank Push-ups and Weighted Wall Sits
  • Workout icon width 15 Back Squat 5-3-1
  • Workout icon width 15 Lifting: Dumbbell Bench Press, Dumbbell Romanian Deadlifts and Assault Bike Calories

21

  • Workout icon width 15 Strict Press : 1 Rep Max
  • Workout icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 Chipper: Strict Pull-ups, Farmer Carries, Tall Kneeling Dumbbell Bicep Curls and 6 more

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Dec | 1