Male 2 medium
Sun Mon Tue Wed Thu Fri Sat

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29

  • Workout icon width 15 Tall Snatch + Overhead Squat : 10x1
  • Workout icon width 15 Row 2000 m TT

30

  • Workout icon width 15 Deadlift : 3x10 at 60% 1RM
  • Workout icon width 15 FT: Chest-to-bar Pull-ups, Dumbbell Farmers Carries and Burpees

31

  • Workout icon width 15 Push Press : 3x10 at 60% 1RM
  • Workout icon width 15 5 RFT: Box Jumps, Dumbbell Power Cleans and Dumbbell Push Press

Jun | 1

  • Workout icon width 15 Every 1:30 for 10 mins: 1 Squat Clean + 1 Front Squat + 1 Split Jerk
  • Workout icon width 15 AMRAP 2 mins w/ Buy-in: 200 Meter Runs and Burpees

2

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4

  • Workout icon width 15 2x AMRAP 4 mins: Chest-to-bar Pull-ups and Burpees
  • Workout icon width 15 Back Squat 5-5-6

5

  • Personal record icon width 15 Every 1 min for 10 mins: Tall Snatch + Hang Snatch
  • Workout icon width 15 FT: 5x Farmers Carries and Push-ups; Burpees

6

  • Workout icon width 15 2x AMRAP 4 mins: Push Press and Assault Bike Calories
  • Workout icon width 15 2x AMRAP 4 mins: Toes-to-bars and Double Unders
  • Workout icon width 15 Push Press 5-5-6

7

  • Workout icon width 15 FT: Wall Balls, 800 m and Wall Balls
  • Workout icon width 15 Deadlift 5-5-6

8

  • Workout icon width 15 Every 1 min for 10 mins: Tall Clean + Hang Clean
  • Workout icon width 15 Every 2 mins for 10 mins: Thrusters and Burpees

9

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11

  • Workout icon width 15 4x AMRAP 2 mins: Chest-to-bar Pull-ups, Wall Balls and Kettlebell Swings
  • Workout icon width 15 Back Squat 3-3-4

12

  • Workout icon width 15 Every 1 min for 10 mins: Tall Snatch + Hang Snatch
  • Workout icon width 15 FT: Toes-to-bars and Assault Bikes

13

  • Workout icon width 15 4 RFT: Deadlifts, Burpees, Wall Balls and Double Unders
  • Workout icon width 15 Deadlift 3-3-4

14

  • Workout icon width 15 FT: 800 m; 5x Dumbbell Push Press and Dumbbell Farmers Carries; 800 m
  • Workout icon width 15 Push Press 3-3-6

15

  • Workout icon width 15 Every 1 min for 10 mins: Clean Pull + Hang Clean
  • Workout icon width 15 Every 1:50 for 11 mins: Thrusters and Burpees

16

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21

  • Workout icon width 15 5 RFT: Box Jumps, Toes-to-bars, Dumbbell Push Press and Dumbbell Farmers Carries
  • Workout icon width 15 Push Press 150-160-165

22

  • Personal record icon width 15 Every 1 min for 10 mins: Hang Clean + Clean
  • Workout icon width 15 Every 1 min for 10 mins: Hang Clean + Clean
  • Workout icon width 15 5 RFT: Thrusters and Burpees

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