Male 5 medium
Sun Mon Tue Wed Thu Fri Sat

28

29

30

  • Personal record icon width 15 Every 1 min for 10 mins: Split Jerk
  • Workout icon width 15 Every 1 min for 10 mins: Split Jerk
  • Workout icon width 15 AMRAP 20 mins: Chest-to-bar Pull-ups, Push-ups, Single Arm Farmer Carries and 2 more

May | 1

  • Personal record icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 Diane

2

  • Workout icon width 15 AMRAP 10 mins w/ Buy-in: Rows, Kettlebell Swings and No Push-up Burpees
  • Workout icon width 15 AMRAP 10 mins w/ Buy-in: Assault Bikes and Double Unders
  • Workout icon width 15 Row 2000 m TT
  • Workout icon width 15 Assault Bike 3 m TT

3

  • Workout icon width 15 Close Grip Bench Press 5-5-5-5-5
  • Workout icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 AMRAP 7 mins: Chest-to-bar Pull-ups and Burpees

4

5

6

  • Workout icon width 15 Every 1 min for 8 mins: Clean & Jerk
  • Workout icon width 15 Clean & Jerk : 1 Rep Max
  • Workout icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 Run 400 m TT
  • Personal record icon width 15 Clean : 1 Rep Max

7

  • Workout icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Chest-to-bar Pull-ups, Push Press and Box Jumps

8

  • Workout icon width 15 Every 1 min for 8 mins: Snatch
  • Workout icon width 15 Snatch : 1 Rep Max
  • Personal record icon width 15 Snatch Pull 5-5-5
  • Workout icon width 15 AMRAP 5 mins: Burpees and Assault Bike Calories

9

  • Workout icon width 15 AMRAP 25 mins: 800 m, Dumbbell Snatches, Assault Bikes and 3 more

10

11

12

13

  • Workout icon width 15 Every 2 mins for 10 mins: Snatch
  • Workout icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 Snatch Pull 5-5-5
  • Workout icon width 15 Assault Bike 0.5 mi TT

14

  • Workout icon width 15 Close Grip Bench Press 5-5-5-5-5
  • Workout icon width 15 5 RFT: Wall Balls and Pull-ups

15

  • Workout icon width 15 AMRAP 7 mins: Hang Squat Cleans and Strict Handstand Push-ups

16

  • Workout icon width 15 AMRAP 25 mins: 400 m, Dumbbell Snatches, Assault Bikes and 3 more

17

  • Workout icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 7 RFT: Deadlifts and Push-ups

18

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28

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31

Jun | 1