Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

3

  • Back Squat 5-5-3-3-2-2
  • Back Squat : 1 Rep Max
  • "Tabata" - Assault Bike : 5 x 10 secs / 1:20

4

  • Deadlift : 4-4-4-4
  • 4 RFT: Alternating Kettlebell Thrusters, No Push-up Burpees, Toes-to-bars and Row Calories

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4