Male 3 medium
Mon Tue Wed Thu Fri Sat Sun

27

  • Workout icon width 15 Every 1 min for 10 mins: Hang Power Snatch
  • Workout icon width 15 Back Squat : 8-8
  • Workout icon width 15 AMReps 5 mins: Assault Bike Calories

28

29

  • Workout icon width 15 2 RFT: Burpees, Power Cleans, Double Unders, and Dumbbell Snatches

30

  • Workout icon width 15 Weighted Backwards Lunge Step 8-8-8
  • Workout icon width 15 Single Arm Dumbbell Shoulder Press 8-8-8

31

Sep | 1

2

3

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9

10

  • Workout icon width 15 Every 1 min for 10 mins: Hang Power Snatch + Power Snatch
  • Workout icon width 15 Back Squat : 6 Rep Max
  • Workout icon width 15 AMRAP 6 mins: Assault Bike (Calories)s

11

  • Workout icon width 15 Bench Press (close grip) 4x4
  • Workout icon width 15 Every 2 mins for 20 mins: Push-ups and Dumbbell Snatches

12

  • Workout icon width 15 Chipper: Rows, Assault Bikes, 800 m and 4 more

13

  • Workout icon width 15 Reverse Barbell Lunge 6-6-6
  • Workout icon width 15 Single Arm Db Push Press 6-6-6
  • Workout icon width 15 5 RFT: Wall Balls and Double Unders

14

  • Workout icon width 15 Deadlift + Power Clean + Hang Power Clean : 5-5-5-5-5
  • Workout icon width 15 4 RFT: Burpees, Kettlebell Swings and 200 m

15

16

17

  • Workout icon width 15 Every 1 min for 10 mins: Hang Power Snatches and Power Snatches
  • Workout icon width 15 Back Squat 4-4-4
  • Workout icon width 15 AMReps 6 mins: Assault Bike Calories

18

  • Workout icon width 15 Bench Press (close grip) 3-3-3-3
  • Workout icon width 15 AMRAP 16 mins: Push-ups, Dumbbell Snatches, and Double Unders

19

20

  • Personal record icon width 15 Reverse Barbell Lunge 6-6-6
  • Workout icon width 15 Single Arm Dumbbell Shoulder Press 6-6-6
  • Workout icon width 15 AMRAP 9 mins: Thrusters and Double Unders

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30