Male 2 medium
Sun Mon Tue Wed Thu Fri Sat

30

31

Jan | 1

2

3

4

5

6

7

  • Workout icon width 15 Every 1:30 for 12 mins: Strict Press
  • Workout icon width 15 Every 1:30 for 12 mins: Supinated Strict Pull-ups
  • Workout icon width 15 AMRAP 14 mins: Rows and Pull-ups

8

  • Workout icon width 15 5 RFT: Dumbbell Rear Foot Elevated Split Squats, Push-ups and Ring FLRs
  • Workout icon width 15 Alt EMOM 16 mins: No Push-up Burpees, Dumbbell Power Cleans, Burpee Over Dumbbells and Double Unders

9

  • Personal record icon width 15 Every 2 mins for 18 mins: Front Squats
  • Workout icon width 15 4 RFT: Rows

10

  • Workout icon width 15 Power Snatch 5x5
  • Workout icon width 15 Romanian Deadlift (snatch grip) 5x5
  • Workout icon width 15 15-12-9-6-3: Kettlebell Swings and Toes-to-bars

11

  • Workout icon width 15 Every 2 mins for 18 mins: Back Squats
  • Personal record icon width 15 Every 1:30 for 7:30: Thrusters, Burpee Over Bars and Pull-ups
  • Workout icon width 15 Every 1:30 for 7:30: Thrusters, Burpee Over Bars and Pull-ups
  • Workout icon width 15 Every 1:30 for 6 mins: Thrusters, Bar Facing Burpees and Pull-ups
  • Workout icon width 15 Every 1:30 for 4:30: Thrusters, Bar Facing Burpees and Pull-ups

12

13

14

  • Workout icon width 15 Every 1:15 for 11:15: Push Jerks
  • Workout icon width 15 Every 1:15 for 11:25: Strict Pull-ups
  • Workout icon width 15 AMRAP 11 mins: Burpees, Wall Ball Push Press, Double Unders and 2 more

15

  • Workout icon width 15 AMRAP 10 mins: Close Grip Bench Press, Dumbbell Power Cleans, 100 m and Rests
  • Workout icon width 15 AMRAP 10 mins: Double Kettlebell Sumo Deadlifts, Push-ups, Rows and Rests
  • Workout icon width 15 AMRAP 10 mins: Burpee Box Jump Overs, Arms Only Assault Bike Calories and Legs Only Assault Bike Calories

16

  • Workout icon width 15 Alt EMOM 8 mins: Wall Balls and Pull-ups
  • Workout icon width 15 Every 2 mins for 18 mins: Front Squats
  • Workout icon width 15 Alt EMOM 8 mins: Dumbbell Hang Squat Cleans and Double Unders

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2