Male 4 medium

Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift December 21, 2018 5 reps @ 275 lbs Deadlift : 5 Rep Max
Back Squat March 06, 2019 1 rep @ 275 lbs Every 2 mins for 14 mins: Back Squat
Front Squat December 10, 2018 1 rep @ 236 lbs Front Squat : 1 Rep Max
Overhead Squat NA NA NA
Thruster October 05, 2018 45 reps @ 95 lbs Fran
Strict Press November 20, 2018 1 rep @ 140 lbs Strict Press : 1 Rep Max
Push Press November 20, 2018 1 rep @ 170 lbs Push Press : 1 Rep Max
Push Jerk September 28, 2018 6 reps @ 155 lbs 5 times DT
Power Snatch October 01, 2018 1 rep @ 115 lbs Power Snatch : 1 Rep Max
Power Clean October 05, 2018 1 rep @ 185 lbs Power Clean : 1 Rep Max
Clean & Jerk NA NA NA
Close Grip Bench Press October 02, 2018 1 rep @ 185 lbs Close Grip Bench Press : 1 Rep Max

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener