Frank linkedin
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  • Workout icon width 15 Back Squat : 5-5-5

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  • Workout icon width 15 Every 1:30 for 12 mins: Strict Press
  • Workout icon width 15 AMRAP 14 mins: Rows and Pull-ups

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  • Workout icon width 15 Power Snatch 5x5

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  • Workout icon width 15 Every 1:15 for 11:15: Push Jerks
  • Workout icon width 15 AMRAP 11 mins: Burpees, Wall Ball Push Press, Double Unders and 2 more

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Feb | 1

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