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  • Workout icon width 15 Tempo Back Squat 4x5
  • Workout icon width 15 AMRAP 15 mins: Row Calories, Kettlebell Swings, Goblet Squats, and 2 more

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  • Workout icon width 15 AMRAP 5 mins w/ Buy-in: Assault Bikes, Dumbbell Power Cleans and Box Jumps

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