Male 3 medium
Mon Tue Wed Thu Fri Sat Sun

29

  • Workout icon width 15 Every 1 min for 10 mins: Hang Snatch + Snatch
  • Workout icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 Row 500 m TT

30

May | 1

  • Personal record icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 Diane

2

3

4

5

6

7

  • Workout icon width 15 Every 1 min for 8 mins: Clean & Jerk
  • Workout icon width 15 Clean & Jerk : 1 Rep Max
  • Personal record icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 Run 400 m TT

8

  • Workout icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Chest-to-bar Pull-ups, Push Press and Box Jumps

9

  • Workout icon width 15 Every 1 min for 8 mins: Snatch
  • Workout icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 Snatch Pull 5-5-5
  • Workout icon width 15 AMRAP 5 mins: Burpees and Assault Bike Calories

10

  • Workout icon width 15 AMRAP 25 mins: 800 m, Dumbbell Snatches, Assault Bikes and 3 more

11

  • Workout icon width 15 Dips : 5x6
  • Workout icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 AMRAP 10 mins: Wall Balls and Push-ups

12

13

  • Workout icon width 15 Every 2 mins for 10 mins: Snatch
  • Personal record icon width 15 Snatch : 1 Rep Max
  • Personal record icon width 15 Snatch Pull 5-5-5
  • Personal record icon width 15 Assault Bike 0.5 mi TT

14

15

  • Workout icon width 15 5 RFT: Wall Balls and Pull-ups

16

  • Workout icon width 15 AMRAP 7 mins: Hang Squat Cleans and Strict Handstand Push-ups
  • Workout icon width 15 Every 4 mins for 20 mins: 400 m, Air Squats, and Pull-ups

17

18

  • Workout icon width 15 Fight Gone Bad

19

20

21

  • Workout icon width 15 Row : 8x 100 m
  • Workout icon width 15 Reverse Barbell Lunge 8-8-8-8-8
  • Workout icon width 15 Strict Handstand Push-ups : 5x Max Rep

22

23

  • Workout icon width 15 AMRAP 8 mins: Rows, Dumbbell Push Press and Forward Lean Rest (FLR)s
  • Workout icon width 15 AMRAP 8 mins: Assault Bike Calories, No Push-up Burpees and Hollow Holds
  • Workout icon width 15 AMRAP 8 mins: 200 m, Kettlebell Swings and GHD Sit-ups
  • Workout icon width 15 AMRAP 8 mins: Double Unders, Paralette Shoot Through (Push Up/Dip)s and Side Planks

24

  • Workout icon width 15 Strict Press 8-8-8-8-8
  • Workout icon width 15 Strict Pull-ups : 5x8
  • Workout icon width 15 2x AMRAP 4 mins: Devil Press and Pull-ups

25

26

27

28

29

30

31

Jun | 1

2