Sun Mon Tue Wed Thu Fri Sat

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29

30

  • Reverse Barbell Lunge 5-5-5-5-5
  • AMRAP 1 min w/ Buy-in: Dumbbell Thrusters and Assault Bike Calories
  • AMRAP 1 min w/ Buy-in: Dumbbell Thrusters and Assault Bike Calories
  • AMRAP 1 min w/ Buy-in: Dumbbell Thrusters and Assault Bike Calories
  • AMRAP 1 min w/ Buy-in: Dumbbell Thrusters and Assault Bike Calories

31

  • Every 1 min for 10 mins: Tall Snatch + Hang Snatch
  • Dumbbell Bench Press 8-8-8
  • Bent Over Barbell Row : 8-8-8
  • 3 RFQ: Rows, 400 m, and Push-ups

Aug | 1

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13

  • Tempo Front Squat 5x3
  • FT: 3x Thrusters and Double Unders; Pull-ups, Kettlebell Swings, Pull...

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