Male 1 medium
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  • Workout icon width 15 Power Snatch 5x5
  • Workout icon width 15 Romanian Deadlift (snatch grip) 5x5
  • Workout icon width 15 15-12-9-6-3: Kettlebell Swings and Toes-to-bars

11

  • Workout icon width 15 Every 1:30 for 7:30: Thrusters, Burpee Over Bars and Pull-ups
  • Workout icon width 15 Every 1:30 for 6 mins: Thrusters, Bar Facing Burpees and Pull-ups
  • Workout icon width 15 Every 1:30 for 4:30: Thrusters, Bar Facing Burpees and Pull-ups

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  • Workout icon width 15 AMRAP 11 mins: Burpees, Wall Ball Push Press, Double Unders and 2 more

15

  • Workout icon width 15 AMRAP 10 mins: Close Grip Bench Press, Dumbbell Power Cleans, 100 m and Rests
  • Workout icon width 15 AMRAP 10 mins: Double Kettlebell Sumo Deadlifts, Push-ups, Rows and Rests
  • Workout icon width 15 AMRAP 10 mins: Burpee Box Jump Overs, Arms Only Assault Bike Calories and Legs Only Assault Bike Calories

16

  • Workout icon width 15 Alt EMOM 8 mins: Wall Balls and Pull-ups
  • Workout icon width 15 Alt EMOM 8 mins: Dumbbell Hang Squat Cleans and Double Unders
  • Workout icon width 15 Every 2 mins for 18 mins: Front Squats

17

  • Workout icon width 15 High Hang Power Clean + Hang Power Clean : 1 Rep Max
  • Workout icon width 15 3 Position Clean Deadlift : 3-3-3
  • Workout icon width 15 9-15-21: Deadlifts and Toes-to-bars

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Feb | 1

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