Male 5 medium
Sun Mon Tue Wed Thu Fri Sat

24

25

26

27

  • Workout icon width 15 5 RFT: Double Unders, Deadlifts, and Bar Facing Burpees

28

Mar | 1

2

3

4

5

  • Workout icon width 15 Reverse Barbell Lunge 10-10-10
  • Workout icon width 15 Half Kneeling Single Arm Arnold Press 10-10-10
  • Workout icon width 15 FT: Assault Bikes, Assault Bikes, Assault Bikes and 4 more

6

  • Personal record icon width 15 FT: Rows
  • Personal record icon width 15 AMRAP 4 mins: Double Dumbbell Hang Clean & Jerks, Burpees, Dumbbell Thrusters and Burpees
  • Workout icon width 15 AMRAP 4 mins: Double Dumbbell Hang Clean & Jerks, Burpees, Dumbbell Thrusters and Burpees
  • Workout icon width 15 AMRAP 4 mins: Double Dumbbell Hang Clean & Jerks, Burpees, Dumbbell Thrusters and Burpees
  • Workout icon width 15 FT: Rows
  • Workout icon width 15 FT: Devil Press and Rows
  • Workout icon width 15 Every 2 mins for 14 mins: Back Squat

7

  • Workout icon width 15 AMRAP 9 mins: Forward Lean Rest (FLR)s, Kettlebell Suitcase Single Arm Deadlifts, Assault Bikes and Push-ups
  • Workout icon width 15 AMRAP 9 mins: Ring Support Holds, Single Arm Dumbbell Push Press, Box Jumps and Pull-ups

8

9

10

11

  • Workout icon width 15 Tempo Clean Grip Deadlift : 5 Rep Max
  • Workout icon width 15 Single Arm Db Row Supinated : 8-8-8
  • Workout icon width 15 Tempo Ring Rows : 3x8
  • Workout icon width 15 FT: Assault Bikes, Assault Bikes, Assault Bikes and 3 more

12

13

  • Workout icon width 15 Every 3 mins for 9 mins: Toes-to-bars, Single Dumbbell Hang Clean & Jerks and Runs
  • Workout icon width 15 Every 3 mins for 9 mins: Push-ups, Dumbbell Goblet Squats and Assault Bike Calories
  • Workout icon width 15 Every 3 mins for 9 mins: Pull-ups, Dumbbell Snatches and Wall Balls

14

  • Workout icon width 15 Tempo Back Squat 5-5-5-5-5
  • Workout icon width 15 Alt EMOM 16 mins: Thrusters and Bar Facing Burpees

15

16

17

18

19

  • Workout icon width 15 Tempo Back Squat 4x5
  • Workout icon width 15 Alt EMOM 16 mins: Thrusters, Pull-ups, Runs and Rests

20

  • Workout icon width 15 Reverse Barbell Lunge 8-8-8
  • Workout icon width 15 Half Kneeling Single Arm Arnold Press 8-8-8-8
  • Workout icon width 15 6 RFT: Rows and Dumbbell Hang Power Snatches

21

22

23

24

25

26

27

28

29

30

31

Apr | 1

2

3

4

5

6