Male 1 medium
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Workout icon width 15 Back Squat : 3-3-3
  • Personal record icon width 15 Annie

30

31

Nov | 1

2

  • Workout icon width 15 15-12-9-6: Devil Press and Dumbbell Front Squats
  • Workout icon width 15 15-12-9-6: Burpees and Air Squats

3

4

5

6

  • Workout icon width 15 FT: 200 Meter Runs; Wall Balls, Dumbbell Hang Power Snatches, Wall...

7

8

9

10

11

12

13

14

15

  • Workout icon width 15 Alt EMOM 8 mins: Dumbbell Thrusters and Burpee Toes-to-bars
  • Workout icon width 15 AMRAP 6 mins: Dumbbell Hang Squat Cleans and Toes-to-bars
  • Workout icon width 15 5 RFT: Dumbbell Power Cleans and Burpee Over Dumbbells

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Dec | 1