Male 4 medium
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  • Workout icon width 15 Push Press : 3x10 at 60% 1RM

Jun | 1

  • Workout icon width 15 Every 1:30 for 10 mins: 1 Squat Clean + 1 Front Squat + 1 Split Jerk
  • Workout icon width 15 AMRAP 2 mins w/ Buy-in: 200 Meter Runs and Burpees
  • Workout icon width 15 5 RFT: Box Jumps, Dumbbell Power Cleans and Dumbbell Push Press

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3

  • Personal record icon width 15 Back Squat 1x5
  • Workout icon width 15 2x AMRAP 4 mins: Chest-to-bar Pull-ups and Burpees

4

  • Workout icon width 15 Back Squat 1x5
  • Workout icon width 15 Back Squat 1x6

5

  • Workout icon width 15 Every 1 min for 10 mins: Tall Snatch + Hang Snatch
  • Workout icon width 15 FT: 5x Farmers Carries and Push-ups; Burpees

6

  • Workout icon width 15 2x AMRAP 4 mins: Push Press and Assault Bike Calories
  • Workout icon width 15 Push Press 1x5
  • Workout icon width 15 Push Press 1x6

7

  • Workout icon width 15 2x AMRAP 4 mins: Toes-to-bars and Double Unders
  • Personal record icon width 15 Push Press 1x5

8

  • Workout icon width 15 Every 2 mins for 10 mins: Thrusters and Burpees

9

  • Workout icon width 15 Every 1 min for 10 mins: Tall Clean + Hang Clean

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11

  • Workout icon width 15 4x AMRAP 2 mins: Chest-to-bar Pull-ups, Wall Balls and Kettlebell Swings
  • Workout icon width 15 Back Squat 1x3
  • Workout icon width 15 Back Squat 1x4
  • Workout icon width 15 Assault Bike (Calories)s : 1x100

12

  • Personal record icon width 15 Back Squat 1x3
  • Workout icon width 15 Deadlift 1x5

13

  • Workout icon width 15 4 RFT: Deadlifts, Burpees, Wall Balls and Double Unders
  • Workout icon width 15 Deadlift 1x3
  • Personal record icon width 15 Deadlift 1x3

14

  • Workout icon width 15 Push Press 3-3-4

15

  • Workout icon width 15 FT: 800 m; 5x Dumbbell Push Press and Dumbbell Farmers Carries; 800 m

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  • Workout icon width 15 Chipper: 400 m, Box Jumps, Wall Balls, and 9 more

19

  • Workout icon width 15 AMRAP 8 mins: Toes-to-bars, Push-ups and 200 m
  • Workout icon width 15 AMRAP 8 mins: No Push-up Burpees, Kettlebell Swings and Assault Bike Calories
  • Workout icon width 15 AMRAP 8 mins: Single Arm Db Thrusters, Rows and Front Leaning Rests

20

  • Workout icon width 15 "Tabata" - Burpee Box Jump Overs and AbMat Sit-ups : 8 x 40 secs / 20 secs

21

  • Workout icon width 15 5 RFT: Box Jumps, Toes-to-bars, Dumbbell Push Press and Dumbbell Farmers Carries
  • Workout icon width 15 Push Press 5-3-3
  • Workout icon width 15 Deadlift 5-3-3
  • Workout icon width 15 5 RFT: Thrusters and Burpees

22

  • Workout icon width 15 Every 1 min for 10 mins: Hang Clean + Clean

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