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  • Workout icon width 15 Power Clean : 2 Rep Max

Aug | 1

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  • Workout icon width 15 Front Squat : 5 Rep Max
  • Workout icon width 15 Bench Press : 5 Rep Max
  • Workout icon width 15 FT: Rows
  • Workout icon width 15 Muscle-ups : 15 Reps for Time

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  • Workout icon width 15 FT: Round Of DTs, Sled Drags and Round Of DTs
  • Workout icon width 15 FT: Clean & Jerks, Clean & Jerks, Clean & Jerks, and 2 more

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  • Workout icon width 15 Chest-to-bar Pull-ups : 60 Reps for Time
  • Workout icon width 15 2x AMRAP 5 mins: Bike Calories, Strict Pull-ups, GHD Sit-ups and 27 more
  • Workout icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 FT: 3x Echo Bike Calories and Strict Handstand Push-ups; 3x Echo Bike Calor

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  • Workout icon width 15 Alt EMOM 10 mins: Handstand Push-ups and Double Unders
  • Workout icon width 15 3 RFT: Power Snatches and Bar Facing Burpees
  • Workout icon width 15 Alt EMOM 16 mins: Wallballs, Sandbag Bear Hug Holds, Max Calories On Rowers and Weighted Plank Holds
  • Workout icon width 15 AMRAP 8 mins: Hang Power Cleans, Double Unders, Hang Power Cleans and 4 more

10

  • Workout icon width 15 Alt EMOM 16 mins: Handstand Walks, 150 m, Pull-ups and Walking Lunges
  • Workout icon width 15 AMRAP 20 mins: Bench Press, Box Overs, Sandbag Over Shoulders and Sandbag Squats

11

  • Workout icon width 15 Chipper: 400 m, Thrusters, 400 m and 8 more

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  • Workout icon width 15 Deadlift : 5x5 at 60% 1RM
  • Workout icon width 15 AMRAP 15 mins: Wall Balls, Farmers Walk (Kettlebell)s and Toes-to-bars
  • Personal record icon width 15 Strict Press : 1 Rep Max
  • Workout icon width 15 FT: Bike Calories, Burpee Box Jump Overs and Ring Muscle Ups

15

  • Workout icon width 15 AMRAP 15 mins: Single Arm Dumbbell Overhead Walking Lunges, Rope Climbs, Single Arm Dumbbell Overhead Walking Lunges and Pull-ups
  • Workout icon width 15 Front Squat : 5 @ 65%, 5 @ 75%, ME @ 85%, rest 2 mins

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Sep | 1