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  • Workout icon width 15 Holleyman

Apr | 1

2

  • Workout icon width 15 Deadlift : 7x2 at 75% 1RM, rest 1:30
  • Workout icon width 15 AMRAP 3 mins: Bike Calories, Strict Handstand Push-ups, Sandbag Throw Over Shoulders and Double Unders

3

  • Workout icon width 15 Run 2 km TT
  • Workout icon width 15 3x AMRAP 4 mins: Row Calories, Power Cleans, and Burpee Box Jump Overs

4

  • Workout icon width 15 Tempo Front Squat 7x1, rest 2 mins
  • Workout icon width 15 10 RFT: Toes-to-bars and Walking Lunges

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  • Workout icon width 15 Bradshaw

7

  • Workout icon width 15 Run Sprint : 5x 400 m

8

  • Workout icon width 15 Beast Builder V1
  • Workout icon width 15 AMReps 5 mins: Squat Snatch
  • Workout icon width 15 Squat Clean : 1 Rep Max

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10

  • Workout icon width 15 Pause Front Squat : 10x1, rest 2 mins
  • Workout icon width 15 AMRAP 5 mins: Double Kettlebell Deadlifts and Kettlebell Farmers Walks
  • Workout icon width 15 Sled Pull : 1x 5 mins

11

  • Workout icon width 15 1 Squat Clean + 2 Front Squats + 1 Jerk 1-1-1-1-1
  • Workout icon width 15 Bench Press : 10x1 at 90% 1RM, rest 1:30
  • Workout icon width 15 AMRAP 8 mins: Double Unders and Burpee Box Jump Overs

12

  • Workout icon width 15 Front Squat : 3 Rep Max
  • Workout icon width 15 AMRAP 20 mins: Handstand Push-ups, Chest-to-bar Pull-ups, Double Unders, and 2 more
  • Workout icon width 15 Every 1 min for 20 mins: Bulgarian Split Squats, Ski Erg Calories, Strict Pull-ups, and GHD Hip Extensions

13

  • Workout icon width 15 AMRAP 12 mins: Thrusters, Pull-ups and 200 m
  • Workout icon width 15 AMRAP 12 mins: Thrusters, Chest-to-bar Pull-ups and 200 m
  • Workout icon width 15 AMRAP 12 mins: Thrusters, Bar Muscle-ups and 200 m

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  • Workout icon width 15 FT: Ring Muscle-ups; Unbroken Wall Balls, Handstand Walks, Unbroken...
  • Workout icon width 15 FQ: Deadlifts, GHD Sit-ups, Bike Calories and 9 more
  • Workout icon width 15 5 RFQ: Squat Clean & Split Jerks
  • Workout icon width 15 5 RFQ: Power Clean & Split Jerks
  • Workout icon width 15 Half Kneeling Barbell Strict Press 5-5-5-5-5

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18

  • Workout icon width 15 AMRAP 15 mins: Strict Pull-ups, Unbroken Double Unders and 200 m
  • Workout icon width 15 5 RFQ: Single Arm Dumbbell Rows, Hip Extensions and Row Calories
  • Workout icon width 15 Clean & Jerk : 1 Rep Max
  • Workout icon width 15 AMRAP 15 mins: Burpee Box Jump Overs and Squat Cleans

19

  • Workout icon width 15 3 RFT: Row Calories, Wall Balls, Dumbbell Snatches, and Lateral Burpee Over Rowers
  • Workout icon width 15 Alt EMOM 5 mins: Squat Snatches
  • Workout icon width 15 Muscle Snatch 3-3-3-3-3
  • Workout icon width 15 Snatch Grip Behind The Neck Push Press 5-5-5-5-5
  • Workout icon width 15 Back Squat : 10-10-10-10-10
  • Workout icon width 15 5 RFQ: Bench Press With Banded Kettllebells, Sandbag Walking Lunges, Toes To Bar (Unbroken)s and Bike Calories

20

  • Personal record icon width 15 Nutts
  • Workout icon width 15 Elizabeth

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May | 1

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