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  • Workout icon width 15 Strict Press : 5x3 at 80% 1RM
  • Workout icon width 15 Strict Press : 3x5 at 60% 1RM
  • Workout icon width 15 AMRAP 12 mins: Bench Press, Bar Muscle-ups, Sandbag Carries and 18 more

29

  • Workout icon width 15 5 RFT: Wall Balls, Double Unders and Squat Cleans
  • Workout icon width 15 Split Jerk : 1x2

30

  • Workout icon width 15 3 RFT: Burpee Box Jump Overs, Row Calories and Handstand Push-ups

31

  • Workout icon width 15 Every 1 min for 8 mins: Full Snatch + Hang Snatch
  • Workout icon width 15 FT: Back Squats and Burpee Ring Muscle Ups

Feb | 1

2

  • Workout icon width 15 Bench Press : 6x2 at 85% 1RM, rest 1:30
  • Workout icon width 15 FT: Toes-to-bars, Thrusters, Double Unders and 12 more

3

4

  • Workout icon width 15 Push Jerk : 5-4-3-2-1
  • Workout icon width 15 AMRAP 7 mins: Power Cleans and Strict Handstand Push-ups

5

  • Workout icon width 15 Back Squat : 5x5 at 85% 1RM
  • Workout icon width 15 2 RFT: Single Kettlebell Rack Lunges, Pull-ups and Toes-to-bars

6

  • Workout icon width 15 AMRAP 20 mins: Deadlifts, Bar Facing Burpees, Row Calories and 15 more

7

  • Workout icon width 15 3 RFT: Hang Power Cleans and Ski Erg Calories

8

  • Workout icon width 15 Every 5 mins for 25 mins: Double Unders, Strict Chin-ups, GHD Sit-ups and 2 more

9

  • Workout icon width 15 1 Squat Clean + 1 Hang Squat Clean + 2 Split Jerk : 1 Rep Max
  • Workout icon width 15 Chipper: Rope Climbs, Snatches, Burpee Box Jump Overs and 5 more

10

  • Workout icon width 15 Row Calories : 60-50-40-50-60
  • Workout icon width 15 Row (calories)s : 4x40, rest 2 mins

11

  • Workout icon width 15 Overhead Squat 10-10-10
  • Personal record icon width 15 CrossFit Games Open 18.1 - Rx'd

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  • Workout icon width 15 AMRAP 14 mins: Clean & Jerks, Box Jumps, Clean & Jerks, and 6 more

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  • Personal record icon width 15 12-9-6: Deadlifts, Bar Muscle-ups, and Dumbbell Thrusters
  • Workout icon width 15 12-9-6: Deadlifts, Bar Muscle-ups, and Dumbbell Thrusters

16

  • Workout icon width 15 AMReps 10 mins: Hang Power Snatches and Burpee Bar Muscle-ups
  • Workout icon width 15 AMRAP 10 mins: Bike Calories and Push Jerks
  • Workout icon width 15 AMRAP 10 mins: Row Calories and Toes-to-bars

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  • Workout icon width 15 Chipper: Handstand Push-ups, Dumbbell Snatches, Dumbbell Squats, and 6 more

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Mar | 1

2