Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

  • Every 4 mins for 16 mins: Double Unders, Bar Facing Burpees, Toes-to-bars and Hang Power Cleans

3

4

  • Back Squat : 20 Rep Max
  • Deadlift : 3x15, rest 2 mins
  • Sandbag Bear Hug Lunge : 3x12, rest 2 mins
  • Wall Squat Hold : Max Hold
  • FT: Ring Muscle-ups, Box Jumps and Handstand Push-ups
  • Every 1 min for 8 mins: Squat Snatch

5

6

  • 5x AMRAP 3 mins: Row Calories, Wall Balls and Burpees

7

  • 5 Deadlift +4 Hang Power Clean +3 Front Squat +2 Shoulders To Overhead : 1 Rep Max
  • AMRAP 12 mins: Double Unders, Clean & Jerks and Rope Climbs

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4