Sun Mon Tue Wed Thu Fri Sat

28

29

  • FT: Clean & Jerks, 200 m, Clean & Jerks and 7 more
  • Alt EMOM 10 mins: Back Squats and Wall Balls
  • 6 RFT: Dumbbell Power Cleans and Rope Climbs
  • Thruster : 2 Rep Max

30

31

  • FT: Rows and Bar Facing Burpees
  • Chipper: 800 m, Handstand Push-ups, Dumbbell Thrusters, and 6 more
  • Front Squat 2-2

Aug | 1

  • FT: Sandbag Bear Hug Carries; Bike Calories, Row Calories, Bike...

2

  • CrossFit Games Open 11.3

3

  • FT: 1 mi; 10x Thrusters, Pull-ups and Burpees
  • Push Press : 5-5-5-5-5

4

5

6

  • Bench Press : 6x2 at 85% 1RM, rest 2 mins
  • AMRAP 12 mins: Double Unders, Burpee Box Jump Overs and Hang Power Cleans

7

  • 15-12-9-6: GHD Sit-ups and Dumbbell Devil Press

8

  • Back Squat : 3x3 at 90% 1RM, rest 2 mins
  • CrossFit Games Open 16.3

9

  • 4 RFQ: Double Kettlebell Strict Press, GHD Hip Extensions, Double Kettlebell Push Press and GHD Sit-ups

10

  • 3 RFT: Deadlifts, 200 m, Bar Facing Burpees and 2 more

11

12

  • Push Press : 3 Rep Max
  • AMRAP 20 mins: Bench Press, GHD Sit-ups, Handstand Walks and Double Unders

13

  • Burpee Box Jump Over : 50 Reps for Time
  • 6 RFQ: Kettlebell Swings and Shuttle Sprints
  • 2 RFT: 400 m, Wall Balls and Pull-ups

14

  • Strict Handstand Push-ups : 50 Reps for Time
  • FT: Deadlifts, Box Jumps, Deadlifts and 7 more

15

  • Toes-to-bars : 3x Max Rep
  • FT: Strict Press, Walking Lunges and Sandbag Bear Hug Carries

16

  • FT: Back Squats
  • FT: Bike Calories
  • FT: 800 m
  • AMReps 5 mins: Burpee Ring Muscle Ups
  • Run 1 mi TT

17

  • FT: Plate Carries; 14x Strict Pull-ups, Burpee Box Jumps and Power...
  • Push Press : 1-1-1-1-1-1-1
  • Front Squat 2-2

18

19

  • FT: Rows; 10x Wall Balls and Sandbag Throw Over Shoulders
  • Alt EMOM 12 mins: Shuttle Runs and Squat Cleans

20

  • Amanda

21

22

  • 4 RFT: 400 m, Double Unders and Push Jerks
  • WZA 2019 Indy Online Challenge - WOD 2
  • Front Squat 2-2
  • WZA 2019 Indy Online Challenge - WOD 1

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31