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  • Workout icon width 15 Every 1 min for 10 mins: Rope Climb
  • Workout icon width 15 FT: Alternating Dumbbell Snatches and Push-ups

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  • Workout icon width 15 5 RFT: Double Unders and Handstand Walks
  • Workout icon width 15 FT: Bike Calories, Thrusters and Bike Calories
  • Workout icon width 15 Deadlift : 5x5 at 70% 1RM, rest 2 mins
  • Workout icon width 15 12 RFT: GHD Sit-ups, Dumbbell Front Rack Walking Lunges and Chest-to-bar Pull-ups

29

  • Personal record icon width 15 Strict Press : 1 Rep Max

30

  • Workout icon width 15 Snatch Balance : 3 Rep Max
  • Workout icon width 15 AMRAP 15 mins: Muscle-ups and Squat Snatches
  • Workout icon width 15 5 RFT: Ski Erg Calories and Sandbag Carries

Dec | 1

  • Workout icon width 15 AMRAP 20 mins: Hang Clean & Jerks, Bar Facing Burpees, Hang Clean & Jerks and 3 more

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  • Workout icon width 15 Hollow Hold : 4x 30 secs, rest 30 secs
  • Workout icon width 15 Alt EMOM 25 mins: Row Calories, Sandbag Carries, Bike Calories and 2 more
  • Workout icon width 15 Alt EMOM 10 mins: Back Squats and Supinated Barbell Bent Over Rows
  • Workout icon width 15 AMRAP 10 mins: Single Arm Kettlebell Squat (Left)s, Strict Pull-ups, Single Arm Kettlebell Squat (Right)s and Toes-to-bars

5

  • Workout icon width 15 FT: Wall Balls, Burpee-to-Plates and Wall Balls

6

  • Workout icon width 15 AMRAP 35 mins: Deadlifts, GHD Sit-ups and Row Calories

7

  • Workout icon width 15 AMRAP 20 mins: Bike Calories and Muscle-ups
  • Workout icon width 15 Front Rack Lunge : 10 Rep Max

8

  • Workout icon width 15 Chipper: Double Unders, Rope Climbs, Bar Facing Burpees and 12 more
  • Workout icon width 15 Split Jerk : 2 Rep Max

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  • Workout icon width 15 Overhead Squat : 4x6 at 65% 1RM
  • Workout icon width 15 Overhead Squat : 4x6 at 65% 1RM
  • Workout icon width 15 FT: Wall Balls, Bar Muscle-ups and Wall Balls

11

  • Workout icon width 15 FT: Power Cleans, Bench Press, Power Cleans and 7 more; Hang Power...

12

  • Workout icon width 15 10x AMRAP 2 mins: Row Calories, Toes-to-bars, Row Calories and 7 more

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Jan | 1

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