Sun Mon Tue Wed Thu Fri Sat

26

27

  • 5 RFQ: Row Calories, Dumbbell Deadlifts, and Dumbbell Front Squats

28

  • 6 RFT: Hang Power Snatches and Double Unders

29

  • Tempo Back Squat : 4x10 at 53% 1RM, rest 2 mins

30

  • 4 RFT: Bike Calories, Toes-to-bars and Shoulder-to-Overheads

31

Feb | 1

  • Hang Power Clean : 1 Rep Max
  • 10 RFT: Hang Power Cleans, Air Squats and Dumbbell Push-ups

2

3

  • 3 RFT: Burpee Box Jump Overs, Handstand Push-ups and Bike Calories

4

  • Snatch Pull+Hang Power Snatch+Squat Snatch+Overhead Squat : 1 Rep Max
  • AMRAP 10 mins: Squat Snatches, Double Unders, Bar Muscle-ups and Double Unders

5

6

7

8

9

10

11

12

13

  • AMRAP 20 mins: Power Snatches, Toes-to-bars and Box Jumps

14

15

16

17

18

  • 15-12-9-6-3: Deadlifts, Bar Facing Burpees and Strict Toes-to-bars

19

  • Tempo Bench Press : 5-5-5-5-5, rest 2 mins
  • AMRAP 7 mins: Push Jerks, Box Overs, Push Jerks and 8 more

20

21

22

23

24

25

26

27

28

29