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Oct | 1

  • Workout icon width 15 FT: Back Squats, Bar Facing Burpees and Muscle-ups

2

  • Workout icon width 15 21-15-9: Deadlifts, Box Jumps, and GHD Sit-ups
  • Workout icon width 15 FT: Double Unders, Handstand Push-ups, Double Unders, and 4 more

3

  • Workout icon width 15 Bench Press : 10 Rep Max
  • Workout icon width 15 20 RFT: Burpee Box Jump Overs and Rope Climbs
  • Workout icon width 15 Power Clean : 1 Rep Max

4

  • Personal record icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 FT: Deadlifts and Chest-to-bar Pull-ups

5

  • Workout icon width 15 Lifting: Back Rack Reverse Lunges, Bent Over Barbell Rows, Kettlebell Push Press and GHD Sit-ups

6

  • Workout icon width 15 2 RFT: Thrusters, Bar Facing Burpees, Double Unders and 2 more

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  • Workout icon width 15 Squat Clean : 1 Rep Max
  • Personal record icon width 15 AMRAP 12 mins: Bar Muscle-ups, Power Cleans, Toes-to-bars and 3 more
  • Workout icon width 15 AMRAP 12 mins: Bar Muscle-ups, Power Cleans, Toes-to-bars and 3 more

10

  • Workout icon width 15 AMRAP 30 mins: Cal Row Or Cal Bikes, Double Unders, Kettlebell Snatches and GHD Sit-ups

11

  • Workout icon width 15 Every 1 min for 10 mins: Strict Press
  • Workout icon width 15 5 RFT: Chest-to-bar Pull-ups and Wall Balls

12

  • Personal record icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 AMRAP 10 mins: Snatches, Bar Facing Burpees and Sandbag Throw Over Shoulders

13

  • Workout icon width 15 Bench Press : 7x3 at 85% 1RM
  • Workout icon width 15 Chipper: Burpee Box Jump Overs, Dumbbell Snatches, Double Unders and 9 more

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  • Workout icon width 15 Push Jerk 10-8-6-4-2
  • Workout icon width 15 3x AMRAP 3 mins: Thrusters and Burpees

16

  • Workout icon width 15 Deadlift : 3 @ 65%, 3 @ 65%, 2 @ 70%, 2 @ 70%, 2 @ 75%, 1 @ 75%, 1 @ 80%, 1 @ 8...
  • Workout icon width 15 FT: Kettlebell Snatches, Toes-to-bars, Kettlebell Snatches and 3 more

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Nov | 1

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