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  • Workout icon width 15 Beast Builder V1

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  • Workout icon width 15 Pause Front Squat : 10x1, rest 2 mins
  • Workout icon width 15 AMRAP 5 mins: Double Kettlebell Deadlifts and Kettlebell Farmers Walks
  • Workout icon width 15 Sled Pull : 1x 5 mins

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  • Workout icon width 15 Bench Press : 10x1 at 90% 1RM, rest 1:30
  • Workout icon width 15 AMRAP 8 mins: Double Unders and Burpee Box Jump Overs
  • Workout icon width 15 Every 1 min for 9 mins: Hang Power Clean + Power Clean

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  • Workout icon width 15 5 RFQ: Deadlifts, Handstand Walks, Unbroken Wall Balls and Bike Calories

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  • Workout icon width 15 AMRAP 12 mins: Thrusters, Pull-ups and 200 m
  • Workout icon width 15 AMRAP 12 mins: Thrusters, Chest-to-bar Pull-ups and 200 m
  • Workout icon width 15 AMRAP 12 mins: Thrusters, Bar Muscle-ups and 200 m

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  • Personal record icon width 15 DT
  • Workout icon width 15 Bench Press : 3-3-3-3-3-3

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  • Workout icon width 15 FT: Ring Muscle-ups; Unbroken Wall Balls, Handstand Walks, Unbroken...

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  • Workout icon width 15 FQ: Deadlifts, GHD Sit-ups, Bike Calories and 9 more

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