Sun Mon Tue Wed Thu Fri Sat

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31

Aug | 1

2

3

4

5

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8

9

  • 4 RFQ: Double Kettlebell Strict Press, GHD Hip Extensions, Double Kettlebell Push Press and GHD Sit-ups

10

  • 3 RFT: Deadlifts, 200 m, Bar Facing Burpees and 2 more

11

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13

14

15

16

17

18

19

20

21

22

23

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28

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31