Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||August 30, 2019||3 reps @ 255 lbs||Deadlift : 7x3 at 80% 1RM, rest 1:30|
|Back Squat||September 19, 2019||3 reps @ 225 lbs||Back Squat : 3 Rep Max|
|Front Squat||September 05, 2019||1 rep @ 185 lbs 5 times||Alt EMOM 10 mins: Front Squats and Back Squats|
|Strict Press||August 15, 2019||50 reps @ 45 lbs||FT: Strict Press, Walking Lunges and Sandbag Bear Hug Carries|
|Push Jerk||September 10, 2019||4 reps @ 115 lbs 4 times||4 RFT: Power Cleans, Front Squats and Push Jerks|
|Squat Snatch||August 20, 2019||21 reps @ 75 lbs||Amanda|
|Power Clean||September 10, 2019||4 reps @ 115 lbs 4 times||4 RFT: Power Cleans, Front Squats and Push Jerks|
|Clean & Jerk||NA||NA||NA|
|Bench Press||September 06, 2019||3 reps @ 135 lbs||Bench Press : 3x3 at 85% 1RM, rest 1:30|
CrossFit Journal Articles
Read more about The Lifts.