Male 1 medium
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Apr | 1

  • Workout icon width 15 Deadlift : 7x2 at 75% 1RM, rest 1:30
  • Personal record icon width 15 AMRAP 3 mins: Bike Calories, Strict Handstand Push-ups, Sandbag Throw Over Shoulders and Double Unders
  • Workout icon width 15 AMRAP 3 mins: Bike Calories, Strict Handstand Push-ups, Sandbag Throw Over Shoulders and Double Unders
  • Workout icon width 15 AMRAP 3 mins: Bike Calories, Strict Handstand Push-ups, Sandbag Throw Over Shoulders and Double Unders

2

  • Workout icon width 15 Nasty Girls
  • Workout icon width 15 "Tabata" - V-ups and High Planks : 8 x 20 secs / 10 secs
  • Workout icon width 15 AMRAP 5 mins: AbMat Sit-ups and Overhead Plate Carries

3

  • Workout icon width 15 AMRAP 24 mins: Bench Press, Sled Drags, Bench Press and 7 more

4

  • Workout icon width 15 Tempo Front Squat 7x1, rest 2 mins
  • Workout icon width 15 10 RFT: Toes-to-bars and Walking Lunges

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  • Personal record icon width 15 Bradshaw

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  • Workout icon width 15 AMReps 5 mins: Squat Snatch
  • Workout icon width 15 Squat Clean : 1 Rep Max

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11

  • Workout icon width 15 Row : 10x 100 m, rest 30 secs
  • Workout icon width 15 Bench Press : 10x1 at 90% 1RM, rest 1:30
  • Workout icon width 15 AMRAP 8 mins: Double Unders and Burpee Box Jump Overs

12

  • Workout icon width 15 5 RFQ: Deadlifts, Handstand Walks, Unbroken Wall Balls and Bike Calories

13

  • Workout icon width 15 AMRAP 12 mins: Thrusters, Pull-ups and 200 m
  • Workout icon width 15 AMRAP 12 mins: Thrusters, Chest-to-bar Pull-ups and 200 m
  • Workout icon width 15 AMRAP 12 mins: Thrusters, Bar Muscle-ups and 200 m

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  • Workout icon width 15 FQ: Deadlifts, GHD Sit-ups, Bike Calories and 9 more

17

  • Workout icon width 15 AMRAP 15 mins: Strict Pull-ups, Unbroken Double Unders and 200 m
  • Workout icon width 15 5 RFQ: Single Arm Dumbbell Rows, Hip Extensions and Row Calories

18

  • Workout icon width 15 Clean & Jerk : 1 Rep Max
  • Workout icon width 15 AMRAP 15 mins: Burpee Box Jump Overs and Squat Cleans

19

  • Workout icon width 15 5 RFQ: Bench Press With Banded Kettllebells, Sandbag Walking Lunges, Toes To Bar (Unbroken)s and Bike Calories

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May | 1

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