Sun Mon Tue Wed Thu Fri Sat

28

29

30

Jul | 1

  • Chipper: Deadlifts, Walking Lunges, Back Squats, and 5 more

2

3

  • FT: Sandbag Throw Over Shoulders, 200 m, Sandbag Throw Over Shoulders, and 7 more
  • FT: Strict Pull-ups, Double Unders, Strict Pull-ups, and 7 more
  • FT: Wall Balls, Sandbag Carries, Wall Balls, and 7 more
  • Run 800 m TT

4

  • Run 1750 m TT

5

  • Bike 16 km TT

6

7

8

  • Run 1250 m TT

9

  • Power Clean + Hang Squat Clean + Front Squat + Split Jerk : 1 Rep Max
  • Alt EMOM 20 mins: Handstand Push-ups, Wall Balls, Toes-to-bars, and Rests

10

  • "Tabata" - Echo Bike Calories : 8 x 1 min / 30 secs
  • "Tabata" - Row : 8 x 1 min / 30 secs
  • 3 RFQ: 3-Part Barbell Curls, Dips, and Crunch (Bumper Plate)s

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1