Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

  • FT: 1 mi, Muscle-ups, Bike Calories and 2 more

30

31

  • 7 RFQ: Dumbbell Strict Press, Dumbbell Push Press, Sandbag Bear Hug Lunges and 2 more

Jun | 1

2

3

  • FT: Row Calories, Burpee Over Rowers, Toes-to-bars and 2 more
  • FT: Wall Balls, Burpees, GHD Sit-ups and 2 more

4

  • 7 RFQ: Trap Bar Deadlifts and Kettlebell Swings
  • AMRAP 7 mins: Box Jumps and Bar Muscle-ups

5

  • Bench Press : 1 Rep Max
  • Alt EMOM 15 mins: Bench Press, Handstand Walks and Double Unders

6

  • FT: Back Squats, Bike Calories, Back Squats and 3 more

7

8

9

10

  • 3 RFQ: Back Rack Reverse Lunges and Back Squats
  • 3 RFT: Bar Muscle-ups, Air Squats and Double Unders

11

  • 50-40-30-20-10: Hang Power Cleans, Shoulder-to-Overheads and GHD Sit-ups

12

13

  • Dumbbell Shoulder Press 5-5-5-5

14

15

16

17

  • AMRAP 15 mins: Row or Bike Calories, Toes-to-bars and Double Kettlebell Push Press

18

19

  • FT: 800 m, GHD Sit-ups, Burpee-to-Plates and 2 more

20

21

22

23

24

25

  • 6 RFT: 150 m, Strict Pull-ups, and Push-ups
  • Burpee (Bar Facing)s : 30 Reps for Time

26

27

28

29

30

Jul | 1

2

3

4

5

6