Male 4 medium
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  • Personal record icon width 15 Bradshaw

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  • Workout icon width 15 Every 3 mins for 18 mins: Pull-ups, Chest-to-bar Pull-ups and Bar Muscle-ups
  • Workout icon width 15 4 RFQ: Sandbag Carries, Single Arm Dumbbell Rows, GHD Sit-ups and 2 more

10

  • Workout icon width 15 Pause Front Squat : 10x1, rest 2 mins
  • Workout icon width 15 AMRAP 5 mins: Double Kettlebell Deadlifts and Kettlebell Farmers Walks
  • Workout icon width 15 Sled Pull : 1x 5 mins

11

  • Workout icon width 15 Bench Press : 10x1 at 90% 1RM, rest 1:30
  • Workout icon width 15 AMRAP 8 mins: Double Unders and Burpee Box Jump Overs

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  • Workout icon width 15 AMRAP 12 mins: Thrusters, Pull-ups and 200 m
  • Workout icon width 15 AMRAP 12 mins: Thrusters, Chest-to-bar Pull-ups and 200 m
  • Workout icon width 15 AMRAP 12 mins: Thrusters, Bar Muscle-ups and 200 m

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  • Workout icon width 15 FT: Ring Muscle-ups; Unbroken Wall Balls, Handstand Walks, Unbroken...

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  • Workout icon width 15 FQ: Deadlifts, GHD Sit-ups, Bike Calories and 9 more

17

  • Workout icon width 15 AMRAP 15 mins: Strict Pull-ups, Unbroken Double Unders and 200 m
  • Workout icon width 15 5 RFQ: Single Arm Dumbbell Rows, Hip Extensions and Row Calories

18

  • Workout icon width 15 Run 5 km TT
  • Workout icon width 15 AMRAP 15 mins: Burpee Box Jump Overs and Squat Cleans

19

  • Workout icon width 15 5 RFQ: Bench Press With Banded Kettllebells, Sandbag Walking Lunges, Toes To Bar (Unbroken)s and Bike Calories

20

  • Workout icon width 15 Nutts

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