Female 1 medium
Sun Mon Tue Wed Thu Fri Sat

31

  • Workout icon width 15 FT: Double Unders, Power Snatches, Bar Muscle-ups and 6 more

Apr | 1

  • Workout icon width 15 Deadlift : 7x2 at 75% 1RM, rest 1:30
  • Personal record icon width 15 AMRAP 3 mins: Bike Calories, Strict Handstand Push-ups, Sandbag Throw Over Shoulders and Double Unders
  • Workout icon width 15 AMRAP 3 mins: Bike Calories, Strict Handstand Push-ups, Sandbag Throw Over Shoulders and Double Unders
  • Workout icon width 15 AMRAP 3 mins: Bike Calories, Strict Handstand Push-ups, Sandbag Throw Over Shoulders and Double Unders

2

3

  • Personal record icon width 15 Nasty Girls
  • Workout icon width 15 "Tabata" - V-ups and High Planks : 8 x 20 secs / 10 secs
  • Workout icon width 15 AMRAP 5 mins: AbMat Sit-ups and Overhead Plate Carries
  • Workout icon width 15 AMRAP 24 mins: Bench Press, Sled Drags, Bench Press and 7 more

4

5

6

  • Workout icon width 15 4 RFQ: Strict Chin-ups and Deficit Push-ups
  • Workout icon width 15 4 RFQ: Bent Over Barbell Rows and Strict Dips
  • Workout icon width 15 AMRAP 10 mins: Bike Calories and Hang Power Cleans

7

8

9

10

11

12

13

14

15

16

17

18

  • Workout icon width 15 AMRAP 15 mins: Strict Pull-ups, Unbroken Double Unders and 200 m
  • Workout icon width 15 5 RFQ: Single Arm Dumbbell Rows, Hip Extensions and Row Calories

19

  • Workout icon width 15 Clean & Jerk : 1 Rep Max
  • Workout icon width 15 AMRAP 15 mins: Burpee Box Jump Overs and Squat Cleans

20

  • Workout icon width 15 Nutts

21

22

23

24

25

26

27

28

29

30

May | 1

2

3

4