Female 4 medium
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  • Workout icon width 15 Strict Press : 5x3 at 80% 1RM
  • Workout icon width 15 Strict Press : 3x5 at 60% 1RM
  • Workout icon width 15 AMRAP 12 mins: Bench Press, Bar Muscle-ups, Sandbag Carries and 18 more

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Feb | 1

  • Workout icon width 15 Alt EMOM 30 mins: Bike Calories, Sandbag Bear Hug Holds, Dips and 2 more

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  • Workout icon width 15 Every 2 mins for 14 mins: Power Cleans, Hang Squat Cleans, Front Squats and Handstand Walks
  • Workout icon width 15 21-15-9: Power Cleans and Burpee Box Jump Overs

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Mar | 1

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