Female 4 medium
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  • Workout icon width 15 Alt EMOM 10 mins: Handstand Push-ups and Double Unders
  • Workout icon width 15 3 RFT: Power Snatches and Bar Facing Burpees

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  • Workout icon width 15 Alt EMOM 16 mins: Handstand Walks, 150 m, Pull-ups and Walking Lunges
  • Workout icon width 15 AMRAP 20 mins: Bench Press, Box Overs, Sandbag Over Shoulders and Sandbag Squats

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