Female 4 medium
Sun Mon Tue Wed Thu Fri Sat

30

Oct | 1

2

3

  • Workout icon width 15 Bench Press : 10 Rep Max
  • Workout icon width 15 20 RFT: Burpee Box Jump Overs and Rope Climbs

4

  • Workout icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 FT: Deadlifts and Chest-to-bar Pull-ups

5

  • Workout icon width 15 Lifting: Back Rack Reverse Lunges, Bent Over Barbell Rows, Kettlebell Push Press and GHD Sit-ups

6

7

8

9

10

  • Workout icon width 15 AMRAP 30 mins: Cal Row Or Cal Bikes, Double Unders, Kettlebell Snatches and GHD Sit-ups

11

  • Workout icon width 15 Every 1 min for 10 mins: Strict Press
  • Workout icon width 15 5 RFT: Chest-to-bar Pull-ups and Wall Balls

12

13

  • Workout icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 AMRAP 10 mins: Snatches, Bar Facing Burpees and Sandbag Throw Over Shoulders

14

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17

  • Workout icon width 15 AMRAP 30 mins: Double Unders, Bike Calories, Wall Balls and 5 more

18

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25

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30

31

Nov | 1

2

3