Sun Mon Tue Wed Thu Fri Sat

28

29

30

31

Aug | 1

2

3

4

5

6

7

8

  • Power Clean+Hang Power Clean 1-2-1-2-1

9

10

11

12

13

14

15

  • 10-9-8-7-6-5-4-3-2-1: Push Press, Front Squats, and Lateral Burpee Over Bars
  • Strict Pull-ups : 7x3

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31