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29

  • Workout icon width 15 Walking Lunges : 10x30

30

  • Workout icon width 15 4 RFQ: Back Squats and Single Arm Front Rack Kettlebell Carries
  • Workout icon width 15 3 RFT: Row Calories and Bar Muscle-ups

May | 1

2

  • Workout icon width 15 Run 4.5 km TT

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  • Workout icon width 15 5 RFQ: Back Rack Reverse Lunges and Back Squats
  • Workout icon width 15 Alt EMOM 15 mins: Wall Balls, Sandbag Shuttle Runs and Rope Climbs

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  • Workout icon width 15 10 RFT: Bike Calories, Handstand Walks, Toes-to-bars and Double Kettlebell Front Rack Walking Lunges

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Jun | 1