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  • Workout icon width 15 Dumbbell DT

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  • Workout icon width 15 Dumbbell Thruster : 100 Reps for Time
  • Workout icon width 15 Dumbbell Piston Press 50 Reps
  • Workout icon width 15 Weighted Hip Bridge 50 Reps
  • Workout icon width 15 10 RFT: Dead Bugs and Alternating Leg Lowers

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  • Workout icon width 15 American Kettlebell Swing 25-25-25-25-25-25-25-25
  • Workout icon width 15 7 RFT: Push-ups and Hollow Rocks

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  • Workout icon width 15 5x RFT: Devil Press and Hollow Rocks

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  • Workout icon width 15 Front Rack Tempo Front Squat (Single Arm) 10-10-10-10-10-10-10-10-10-10

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  • Workout icon width 15 Dumbbell Snatch : 100 Reps for Time
  • Workout icon width 15 Burpees : 50 Reps for Time
  • Workout icon width 15 "Tabata" - Hollow Holds and Plank Holds : 8 x 20 secs / 10 secs

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  • Workout icon width 15 Dumbbell Romanian Deadlift 20-20-20-20-20
  • Workout icon width 15 Hollow Hold : 8x 20 secs, rest 10 secs

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