Img 2232
Sun Mon Tue Wed Thu Fri Sat

30

  • Workout icon width 15 Tommy Mac

31

  • Workout icon width 15 20-18-16-14-12-10-8-6-4-2: Dumbbell Thrusters and Dumbbell Bent Over Rows

Jan | 1

2

  • Workout icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 Push Jerk : 1 Rep Max
  • Workout icon width 15 21-15-9: Row Calories, Bike Calories and Burpee Box Jump Overs
  • Workout icon width 15 Strict Press : 1 Rep Max

3

  • Workout icon width 15 Back Squat 10-10-10-10-10-10
  • Workout icon width 15 Ring Rows : 10x10
  • Workout icon width 15 Every 1 min for 10 mins: Front Squats, Push Press, and Thrusters

4

  • Workout icon width 15 Lifting: Back Rack Reverse Lunges, GHD Sit-ups, Rope Climbs and 2 more

5

6

  • Workout icon width 15 Chipper: Dumbbell Thrusters, Dumbbell Bent Over Rows, Dumbbell Incline Bench Press, and 3 more

7

8

  • Workout icon width 15 Back Squat : 3x20 at 50% 1RM
  • Workout icon width 15 AMRAP 10 mins: Double Unders, Chest-to-bar Pull-ups and Hang Power Snatches

9

  • Workout icon width 15 Every 1:15 for 12:30: Hang Power Clean
  • Workout icon width 15 Every 1:15 for 12:30: Hang Power Snatch

10

  • Workout icon width 15 5 RFT: Strict Press, Push Press, and Dumbbell Bent Over Rows
  • Workout icon width 15 "Tabata" - Ring Rows, Push-ups, and Air Squats : 10 x 40 secs / 20 secs

11

12

  • Workout icon width 15 Barbell Bicep Curl 21-21-21
  • Workout icon width 15 Overhead Squat : 5-5-5-5-5
  • Workout icon width 15 Front Squat 8-8-8-8-8
  • Workout icon width 15 Tricep Dips : 5x10

13

14

  • Workout icon width 15 Push Press : 4-4-4-4-4
  • Workout icon width 15 Kettlebell Snatch : 100 Reps for Time

15

  • Workout icon width 15 5 RFT: Dumbbell Push-ups and Seated Dumbbell Shoulder Press
  • Workout icon width 15 "Death By" - Thruster : 1 rep + 1 rep / 1 min
  • Workout icon width 15 Standing Calf Raise 20-20-20-20-20
  • Workout icon width 15 Kettlebell Shrug 10-10-10-10-10-10

16

17

  • Workout icon width 15 5 RFT: Assault Bike Calories, Dumbbell Hang Power Clean & Jerks, and Ring Rows

18

19

20

  • Workout icon width 15 4 RFT: Russian Kettlebell Swings, Kettlebell High-pulls, and Air Squats

21

  • Workout icon width 15 Every 1 min for 9 mins: Front Squat
  • Workout icon width 15 5 RFT: Deficit Push-ups and Double Kettlebell Sumo Deadlifts

22

23

24

25

26

27

28

29

30

31

Feb | 1

2