Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • FT: Back Squats, Double Unders, Handstand Walks and 27 more

29

  • FT: 1 mi, Muscle-ups, Bike Calories and 2 more
  • FT: 1 mi, Muscle-ups, Bike Calories and 2 more

30

  • Snatch : 3 @ 60%, 3 @ 65%, 3 @ 70%, 2 @ 78%, 2 @ 80%, 2 @ 83%, 1 @ 85%, 1 @ 8...

31

Jun | 1

2

3

  • FT: Row Calories, Burpee Over Rowers, Toes-to-bars and 2 more
  • FT: Wall Balls, Burpees, GHD Sit-ups and 2 more

4

  • 7 RFQ: Trap Bar Deadlifts and Kettlebell Swings
  • AMRAP 7 mins: Box Jumps and Bar Muscle-ups
  • AMRAP 7 mins: Box Jumps and Bar Muscle-ups

5

  • Bench Press : 1 Rep Max
  • Alt EMOM 15 mins: Bench Press, Handstand Walks and Double Unders

6

7

8

9

10

  • 3 RFQ: Back Rack Reverse Lunges and Back Squats
  • 3 RFT: Bar Muscle-ups, Air Squats and Double Unders

11

12

  • FT: Deadlifts, Rope Climbs, 200 m and 12 more
  • Bench Press : 5x5 at 75% 1RM, rest 2 mins
  • FT: Bike Calories and Burpee Pull-ups

13

14

15

16

17

  • AMRAP 15 mins: Row or Bike Calories, Toes-to-bars and Double Kettlebell Push Press

18

  • Back Squat : 1 Rep Max
  • 3 RFT: Back Squats and 400 m

19

  • FT: 800 m, GHD Sit-ups, Burpee-to-Plates and 2 more

20

  • AMRAP 8 mins: Snatches, Double Unders, Snatches and 6 more

21

  • FT: Bench Press, Ring Muscle-ups, Sandbag Carries and 12 more

22

23

24

  • Back Squat : 3x10 at 65% 1RM, rest 2 mins
  • AMRAP 10 mins w/ Buy-in: Row Calories, Single Arm Kettlebell Overhead Walking Lunges, Bar Muscle-ups and 19 more

25

  • 3 Deadlift + 2 Hang Power Clean + 1 Jerk : 1 Rep Max
  • DT

26

27

28

29

30

Jul | 1

2

3

4

5

6