Img 5378
Mon Tue Wed Thu Fri Sat Sun

Apr | 1

2

3

  • Workout icon width 15 AMRAP 24 mins: Bench Press, Sled Drags, Bench Press and 7 more

4

  • Workout icon width 15 Tempo Front Squat 7x1, rest 2 mins
  • Personal record icon width 15 10 RFT: Toes-to-bars and Walking Lunges
  • Workout icon width 15 10 RFT: Toes-to-bars and Walking Lunges

5

  • Workout icon width 15 4 RFQ: Strict Chin-ups and Deficit Push-ups
  • Workout icon width 15 4 RFQ: Bent Over Barbell Rows and Strict Dips
  • Workout icon width 15 AMRAP 10 mins: Bike Calories and Hang Power Cleans

6

7

8

  • Workout icon width 15 Beast Builder V1
  • Workout icon width 15 AMReps 5 mins: Squat Snatch
  • Workout icon width 15 Squat Clean : 1 Rep Max

9

  • Workout icon width 15 Every 3 mins for 18 mins: Pull-ups, Chest-to-bar Pull-ups and Bar Muscle-ups
  • Workout icon width 15 4 RFQ: Sandbag Carries, Single Arm Dumbbell Rows, GHD Sit-ups and 2 more

10

11

  • Workout icon width 15 Bench Press : 10x1 at 90% 1RM, rest 1:30
  • Workout icon width 15 AMRAP 8 mins: Double Unders and Burpee Box Jump Overs

12

  • Workout icon width 15 5 RFQ: Deadlifts, Handstand Walks, Unbroken Wall Balls and Bike Calories

13

14

15

  • Workout icon width 15 FT: Ring Muscle-ups; Unbroken Wall Balls, Handstand Walks, Unbroken...

16

  • Workout icon width 15 FQ: Deadlifts, GHD Sit-ups, Bike Calories and 9 more

17

  • Workout icon width 15 AMRAP 15 mins: Strict Pull-ups, Unbroken Double Unders and 200 m
  • Workout icon width 15 5 RFQ: Single Arm Dumbbell Rows, Hip Extensions and Row Calories

18

  • Personal record icon width 15 Clean & Jerk : 1 Rep Max
  • Workout icon width 15 AMRAP 15 mins: Burpee Box Jump Overs and Squat Cleans

19

20

21

22

23

24

25

26

27

28

29

30

May | 1

2

3

4

5