Female 4 medium
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  • Workout icon width 15 Bench Press : 10 Rep Max

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  • Personal record icon width 15 Squat Clean : 1 Rep Max

10

  • Workout icon width 15 AMRAP 30 mins: Cal Row Or Cal Bikes, Double Unders, Kettlebell Snatches and GHD Sit-ups

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  • Workout icon width 15 Every 1 min for 10 mins: Strict Press
  • Workout icon width 15 5 RFT: Chest-to-bar Pull-ups and Wall Balls
  • Personal record icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 AMRAP 10 mins: Snatches, Bar Facing Burpees and Sandbag Throw Over Shoulders

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  • Workout icon width 15 Overhead Squat 10-8-6-4-2, rest 2 mins
  • Workout icon width 15 3x AMRAP 3 mins: Thrusters and Burpees

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  • Workout icon width 15 Back Squat : 5 @ 60%, 5 @ 65%, 3 @ 68%, 3 @ 70%, 2 @ 75%, 2 @ 78%, 2 @ 80%, 1 @ 8...
  • Workout icon width 15 5 RFT: Kettlebell Walking Lunges and Hang Power Cleans

19

  • Workout icon width 15 Bench Press : ME @ 75%, ME @ 70%, ME @ 65%, ME @ 60%, ME @ 50%, rest 3 mins
  • Personal record icon width 15 AMReps 2 mins: Double Unders
  • Workout icon width 15 AMReps 2 mins: Burpee Box Jump Over
  • Workout icon width 15 AMReps 2 mins: Double Unders

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Nov | 1

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