Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

3

4

  • FT: Ring Muscle-ups, Box Jumps and Handstand Push-ups

5

  • Tempo Snatch Pull : 1-1-1-1-1, rest 2 mins
  • Full Snatch + Hang Snatch : 1-1-1-1-1-1-1, rest 2 mins
  • Snatch Pull With Pause At The Knee : 5x2 at 100% 1RM, rest 2 mins
  • Overhead Squat 5x5, rest 2 mins

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4