Sun Mon Tue Wed Thu Fri Sat

29

30

Oct | 1

  • Front Squat : 1 Rep Max
  • "Death By" - Front Squats and Bar Facing Burpees : 1 rep + 1 rep / 1 min

2

3

4

5

6

7

  • Deadlift : 5x5 at 65% 1RM, rest 1:30
  • Nasty Girls

8

9

  • 3 Position Snatch (High Hang Snatch + Low Hang Snatch + 2" Hang Snatch : 1 Rep Max
  • AMRAP 12 mins: Row or Bike Calories and Clean & Jerks

10

11

12

13

14

15

16

  • 5 RFT: Deadlifts, Double Unders and Handstand Walks

17

18

19

  • CrossFit Games Open 20.2 - Scaled

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2