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25

  • Workout icon width 15 3 RFT: Hang Power Cleans, Assault Bikes, and Push Press
  • Workout icon width 15 Strict Pull-ups : 10x5

26

  • Personal record icon width 15 CrossFit Games Open 19.1 - Rx'd
  • Workout icon width 15 Bench Press : 8-8-8-8-8
  • Workout icon width 15 Chipper: Double Unders, Deadlifts, Toes-to-bars, and 8 more

27

28

Mar | 1

2

  • Workout icon width 15 3 RFT: Chest-to-bar Pull-ups, Front Squats and Bar Facing Burpees
  • Workout icon width 15 Alt EMOM 15 mins: Sandbag Bear Hug Holds, Bike Calories and Rope Climbs
  • Workout icon width 15 CrossFit Games Open 19.2 - Rx'd

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  • Workout icon width 15 High Hang Squat Clean + Hang Squat Clean 1-1-1-1
  • Workout icon width 15 High Hang Squat Clean + Hang Squat Clean : 1 Rep Max
  • Workout icon width 15 Push Jerk & Split Jerk 1-1-1-1-1-1-1

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7

  • Workout icon width 15 Tempo Front Squat : 5x3 at 70% 1RM, rest 2 mins
  • Workout icon width 15 50-35-20: Kettlebell Snatches and Kettlebell Walking Lunges

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9

  • Workout icon width 15 CrossFit Games Open 19.3 - Rx'd
  • Workout icon width 15 1/2 Cindy

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12

  • Workout icon width 15 Slow Negative (From Pullup Bar)s : 6x4
  • Workout icon width 15 Back Rack Reverse Lunge Step 10-10-10-10

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14

  • Workout icon width 15 Alt EMOM 30 mins: Sandbag Bear Hug Holds, Snatches, Bike Calories and 2 more
  • Workout icon width 15 Muscle Snatch + Drop Snatch : 1 Rep Max
  • Workout icon width 15 Sotts Press : 1 Rep Max

15

  • Workout icon width 15 Every 3 mins for 15 mins: Bench Press and Strict Chin-ups
  • Workout icon width 15 AMRAP 10 mins: Burpee Box Jump Overs and Kettlebell Swings
  • Workout icon width 15 Tempo Front Squat 5x3, rest 2 mins

16

  • Workout icon width 15 5 RFT: Walking Lunges, GHD Sit-ups, Sandbag Throw Over Shoulders and Double Unders
  • Workout icon width 15 CrossFit Games Open 19.4 - Rx'd

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19

  • Workout icon width 15 Squat Snatch : 1-1-1-1-1
  • Workout icon width 15 Clean Deadlift + Hang Clean + Jerk 1-1-1-1-1
  • Workout icon width 15 Overhead Squat : 3-3-3-3-3
  • Workout icon width 15 Bench Press : 7x2 at 85% 1RM, rest 2 mins
  • Workout icon width 15 Bench Press : 7x2 at 85% 1RM, rest 2 mins
  • Workout icon width 15 AMRAP 20 mins: Kettlebell Walking Lunges and Bike Calories

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21

  • Workout icon width 15 "Tabata" - Tabata Dumbell Snatches : 8 x 20 secs / 10 secs

22

  • Workout icon width 15 CrossFit Games Open 19.5 - Rx'd

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31

Apr | 1

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6