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  • Workout icon width 15 Burpees : 100 Reps for Time
  • Workout icon width 15 Strict Press 3-3-3-3-3

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  • Workout icon width 15 Chipper: Bar Facing Burpees, Wall Balls, Rows, and 12 more

Jan | 1

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  • Workout icon width 15 Strict Press : 1 Rep Max
  • Personal record icon width 15 Push Press : 1 Rep Max
  • Personal record icon width 15 Push Jerk : 1 Rep Max
  • Workout icon width 15 21-15-9: Row Calories, Bike Calories and Burpee Box Jump Overs

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  • Workout icon width 15 Back Squat : 3x20 at 50% 1RM
  • Workout icon width 15 AMRAP 10 mins: Double Unders, Chest-to-bar Pull-ups and Hang Power Snatches

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  • Workout icon width 15 Dumbbell Bent Over Row 10-10-10
  • Workout icon width 15 21's Bicep Curl 21-21-21
  • Workout icon width 15 AMRAP 10 mins: Power Cleans, Bar Facing Burpees, Power Cleans and 4 more

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  • Workout icon width 15 Incline Bench Press 5-5-5-5

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  • Workout icon width 15 5 RFT: Front Rack Alternating Reverse Lunges, Strict Pull-ups, and Dumbbell Bench Press

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Feb | 1

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