Sun Mon Tue Wed Thu Fri Sat

28

29

  • "FGB Style" - Quarter Squat Jumps, Jumping Alternating Lunges, Air Squats, and Step Back Lunges

30

Jul | 1

2

3

4

5

6

  • AMRAP 10 mins: Bench Press and Ring Rows
  • "Tabata" - Assault Bikes and Assault Bike (Legs Only)s : 5 x 1 min / 30 secs
  • 3 RFQ: Plank Holds, Hanging Straight Leg Raises, and Hollow Holds

7

  • 3 RFT: Assault Bike Calories and Box Overs
  • 5 RFQ: Banded Side Twists and Strict Pull-up Negatives
  • AMRAP 10 mins: Single Arm Farmer Carries, Mixed Grip Carries, and Strict Dips

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

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31

Aug | 1