Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

  • Every 1 min for 12 mins: Snatch
  • Nancy

3

  • 12 RFT: Ring Muscle-ups, Bench Press, Handstand Push-ups and Bike Calories

4

  • Back Squat 4x8, rest 2 mins
  • FT: Burpees, Dumbbell Snatches and Burpees
  • Ring Muscle Ups : Max Set
  • 1 Squat Clean + 1 Front Squat + 1 Split Jerk : 1-1-1-1-1-1-1-1-1-1
  • Push Press : 3-3-3-3-3

5

6

7

8

  • Snatch + Overhead Squat 2-2-2-2-5
  • Muscle Snatch : 3-3-3
  • Supinated Barbell Bent Over Row : 10-10-10

9

  • Back Squat 6x6, rest 2 mins
  • FT: Bike Calories and Sandbag Carries
  • Echo Bike Calories : 65 Reps for Time

10

  • Strict Press : 30 Reps for Time
  • Alt EMOM 10 mins: Double Unders and Ring Muscle-ups
  • Handstand Push-ups : 40 Reps for Time
  • AMReps 7 mins: Burpee Box Jump

11

12

  • Front Squat : 15-15-15-15
  • Toes-to-bars : 90 Reps for Time

13

14

15

  • Power Clean + Squat Clean 1-1-1-1-1-1-1-1
  • Push Jerk & Split Jerk 1-1-1-1-1

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3