Male 5 medium
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  • Workout icon width 15 Bench Press : 1 Rep Max
  • Workout icon width 15 Kettlebell Snatch : 100 Reps for Time

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  • Workout icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 "Death By" - Front Squat : 1 rep + 1 rep / 1 min
  • Workout icon width 15 "Death By" - Front Squat : 1 rep + 1 rep / 1 min

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  • Workout icon width 15 Every 4 mins for 16 mins: Strict Chin-ups, Double Kettlebell Strict Press and GHD Sit-ups
  • Workout icon width 15 Every 5 mins for 20 mins: Back Rack Reverse Lunges, Dumbbell Hang Power Snatches and Sandbag Carries

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Feb | 1

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