Male 4 medium
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 Front Squat : 5 @ 75%, 3 @ 85%, 1+ @ 95%, rest 2 mins
  • Workout icon width 15 FT: Thrusters and Double Unders

28

  • Workout icon width 15 5 RFT: Power Cleans, Chest-to-bar Pull-ups, Handstand Walks and 400 m

29

30

31

Sep | 1

2

3

4

  • Workout icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 2-4-6-8-10: Push Jerks and Bar Muscle-ups

5

  • Workout icon width 15 7x AMRAP 2 mins: Front Squats, GHD Sit-ups, Double Unders (Unbroken)s and 33 more

6

  • Workout icon width 15 Deadlift : 5x5 at 70% 1RM, rest 2 mins
  • Workout icon width 15 AMRAP 10 mins: Kettlebell Snatches and 150 m

7

8

  • Workout icon width 15 FT: Bikes; 15x Power Cleans, Handstand Push-ups and Wall Balls; 1 mi

9

10

11

12

13

  • Workout icon width 15 AMReps 20 mins: Row (calories)s
  • Workout icon width 15 AMReps 20 mins: Bike Calories

14

  • Workout icon width 15 "Death By" - Hang Power Cleans and Hand Release Push-ups : 1 rep + 1 rep / 1 min
  • Workout icon width 15 Every 2 mins for 14 mins: Deadlift

15

16

17

18

19

  • Workout icon width 15 Chipper: Kettlebell Snatches, 400 m, Bike Calories and 2 more

20

  • Workout icon width 15 Every 3 mins for 15 mins: Front Squats, Back Squats and Rope Climbs

21

  • Workout icon width 15 Bench Press : 4x8 at 60% 1RM, rest 2 mins
  • Workout icon width 15 AMRAP 15 mins: Double Unders, Walking Lunges, Push-ups and Power Cleans

22

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29

30

Oct | 1

2

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5

6