Male 4 medium
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Mar | 1

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  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Rows, Wall Balls and Burpee Ring Muscle-ups

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  • Workout icon width 15 3 RFT: Dumbbell Burpee Box-Overs, Handstand Push-ups and Bike Calories

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  • Workout icon width 15 Lifting: Snatch Pull + Power Snatch + Hang Squat Snatch + Overhead Squats
  • Workout icon width 15 AMRAP 10 mins: Squat Snatches, Double Unders, Bar Muscle-ups and Double Unders

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  • Workout icon width 15 Tempo Front Squat : 5x3 at 70% 1RM, rest 2 mins
  • Workout icon width 15 50-35-20: Kettlebell Snatches and Kettlebell Walking Lunges

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  • Workout icon width 15 Every 1 min for 10 mins: Bench Press and Rope Climbs
  • Workout icon width 15 AMReps 12 mins: Push Jerks, Bar Facing Burpees, Hang Power Cleans and 7 more

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  • Workout icon width 15 Deadlift : 5x3 at 80% 1RM, rest 2:30
  • Workout icon width 15 AMRAP 12 mins: Bar Facing Burpees, Back Squats and Strict Ring Muscle-ups

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  • Workout icon width 15 12 RFT: Push Press and Toes-to-bars

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  • Workout icon width 15 Alt EMOM 30 mins: Sandbag Bear Hug Holds, Snatches, Bike Calories and 2 more

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  • Workout icon width 15 Every 3 mins for 15 mins: Bench Press and Strict Chin-ups
  • Workout icon width 15 AMRAP 10 mins: Burpee Box Jump Overs and Kettlebell Swings

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  • Workout icon width 15 Tempo Front Squat 5x3, rest 2 mins
  • Workout icon width 15 5 RFT: Walking Lunges, GHD Sit-ups, Sandbag Throw Over Shoulders and Double Unders

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  • Workout icon width 15 Alt EMOM 12 mins: Back Squats and Strict Handstand Push-ups
  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Rows, Wall Balls and Toes-to-bars

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  • Workout icon width 15 Bench Press : 7x2 at 85% 1RM, rest 2 mins
  • Workout icon width 15 AMRAP 20 mins: Kettlebell Walking Lunges and Bike Calories

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  • Workout icon width 15 Every 1 min for 12 mins: Snatch
  • Workout icon width 15 FT: 5x Pull-ups, Chest-to-bar Pull-ups, Bar Muscle-ups and Double...

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