Male 5 medium
Sun Mon Tue Wed Thu Fri Sat

28

29

30

31

  • Workout icon width 15 Bench Press : 5 @ 60%, 5 @ 65%, 3 @ 68%, 3 @ 70%, 3 @ 75%, 2 @ 78%, 2 @ 80%, 2 @ 8...
  • Workout icon width 15 Alt EMOM 20 mins: Bike Calories, Dips and Plank Holds

Nov | 1

2

  • Workout icon width 15 Lifting: Back Rack Reverse Lunges and Single Arm Dumbbell Rows
  • Workout icon width 15 AMRAP 8 mins: Wall Balls and Burpees

3

4

5

  • Workout icon width 15 Power Snatch : 2 Rep Max
  • Workout icon width 15 AMRAP 12 mins: Chest-to-bar Pull-ups and Sandbag Throw Over Shoulders

6

  • Workout icon width 15 Every 1 min for 8 mins: Thruster
  • Workout icon width 15 4 RF-ME: Bike Calories and Strict Handstand Push-ups

7

8

9

10

11

12

13

14

15

16

17

18

19

20

  • Workout icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 AMRAP 12 mins: Single Arm Kettlebell Walking Lunges, Double Unders, Kettlebell Snatches and Double Unders

21

22

23

24

25

26

27

28

29

30

Dec | 1