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Jan | 1

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  • Workout icon width 15 CFNE's "Satan's Whiskers"
  • Workout icon width 15 DT

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  • Workout icon width 15 Every 2 mins for 18 mins: Back Squats
  • Workout icon width 15 Every 1:15 for 3:45: Pull-ups, Thrusters and Bar Facing Burpees

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  • Workout icon width 15 Every 1:30 for 12 mins: Strict Press
  • Workout icon width 15 Every 1:30 for 12 mins: Supinated Strict Pull-ups
  • Workout icon width 15 AMRAP 12 mins: Pull-ups, Forward Lean Rest (FLR)s, Ring Rows and 3 more

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Feb | 1

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