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  • Workout icon width 15 Back Squat : 3 Rep Max
  • Workout icon width 15 Back Squat : 3x Max Rep
  • Workout icon width 15 AMRAP 7 mins: Pull-ups and Dumbbell Snatches

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  • Workout icon width 15 CrossFit Games Open 19.1 - Rx'd

Mar | 1

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  • Personal record icon width 15 AMRAP 5 mins w/ Buy-in: Assault Bikes, Dumbbell Power Cleans and Box Jumps
  • Workout icon width 15 AMRAP 5 mins w/ Buy-in: Assault Bikes, Dumbbell Power Cleans and Box Jumps
  • Personal record icon width 15 AMRAP 5 mins w/ Buy-in: Rows, Alternating Dumbbell Thrusters and Lateral Burpee Over Rowers
  • Workout icon width 15 AMRAP 5 mins w/ Buy-in: Rows, Alternating Dumbbell Thrusters and Lateral Burpee Over Rowers

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  • Workout icon width 15 CrossFit Games Open 19.5 - Rx'd
  • Workout icon width 15 CrossFit Games Open 19.5 - Scaled

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Apr | 1

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