Img 1644
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Jul | 1

2

3

  • Personal record icon width 15 Back Squat : 5 Rep Max

4

  • Workout icon width 15 Strict Press : 5 Rep Max
  • Workout icon width 15 AMReps 10 mins: Kettlebell Swings, Double Unders, Kettlebell Swings and 17 more
  • Workout icon width 15 Strict Press : 3 Rep Max

5

6

7

  • Workout icon width 15 Back Squat 5x5, rest 2:30
  • Workout icon width 15 Marco

8

9

10

  • Workout icon width 15 Strict Press 5x5, rest 1:30
  • Workout icon width 15 5 RFT: Deadlifts and Burpees

11

  • Workout icon width 15 Back Squat 4x5
  • Workout icon width 15 AMRAP 15 mins: Row Calories, Wall Balls, Toes-to-bars and Power Cleans

12

13

  • Workout icon width 15 AMReps 2 mins: Assault Bike (Calories)s
  • Personal record icon width 15 AMReps 2 mins: Power Cleans
  • Workout icon width 15 AMReps 2 mins: Power Cleans
  • Personal record icon width 15 Power Clean : 1 Rep Max

14

  • Workout icon width 15 Back Squat : 5 Rep Max
  • Workout icon width 15 FT: Thrusters, Bar Facing Burpees and Double Unders

15

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21

22

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Aug | 1

2

3

4