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2
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FT: Sandbag Bear Hug Carries; Bike Calories, Row Calories, Bike...
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3
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4 RFT: 400 m, Legless Rope Climbs and Snatches
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FT: 1 mi; 10x Thrusters, Pull-ups and Burpees
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Run 1 mi TT
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6
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Wittman
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8
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AMReps 10 mins: Bike Calories
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3 RFT: Sandbag Carries, Handstand Walks and Rope Climbs
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13
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Push Press : 3 Rep Max
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AMRAP 20 mins: Bench Press, GHD Sit-ups, Handstand Walks and Double Unders
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14
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2 RFT: 400 m, Wall Balls and Pull-ups
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15
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FT: Deadlifts, Box Jumps, Deadlifts and 7 more
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16
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FT: Bike Calories
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FT: 800 m
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AMReps 5 mins: Burpee Ring Muscle Ups
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Run 1 mi TT
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20
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FT: Rows; 10x Wall Balls and Sandbag Throw Over Shoulders
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22
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AMRAP 25 mins: Bike Calories, Burpee Box Jump Overs, Bike Calories and 2 more
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