Jul | 1

2

3

• Back Squat : 5 Rep Max

4

• Strict Press : 5 Rep Max
• AMReps 10 mins: Kettlebell Swings, Double Unders, Kettlebell Swings and 17 more
• Strict Press : 3 Rep Max

5

6

7

• Back Squat 5x5, rest 2:30
• Marco

8

9

10

• Strict Press 5x5, rest 1:30
• 5 RFT: Deadlifts and Burpees

11

• Back Squat 4x5
• AMRAP 15 mins: Row Calories, Wall Balls, Toes-to-bars and Power Cleans

12

13

• AMReps 2 mins: Assault Bike (Calories)s
• AMReps 2 mins: Power Cleans
• AMReps 2 mins: Power Cleans
• Power Clean : 1 Rep Max

14

• Back Squat : 5 Rep Max
• FT: Thrusters, Bar Facing Burpees and Double Unders

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3

4