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28
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FT: Bike Calories, Sandbag Carries, Row Calories and Sandbag Carries
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CrossFit Games Open 18.4 / 20.3 - Rx'd
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29
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Every 1 min for 10 mins: Back Squat
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AMRAP 8 mins: Box Jumps, Bar Muscle-ups and Power Cleans
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30
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5 RFT: Unbroken Double Unders, Dumbbell Snatches, Unbroken Double Unders and Burpees
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2
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CrossFit Games Open 20.4 - Rx'd
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4
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Row : 4x 500 m at 80%, rest 1 min
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AMReps 5 mins: Burpees
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FT: Bike Calories
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5
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Deficit Deadlift : 4x10 at 53% 1RM, rest 2 mins
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Double Unders (Unbroken)s : Max Set
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7
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Row 5 km TT
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Strict Press 5x5
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8
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FT: 2x Rope Climbs and Bike Calories; Sb Bearhug Box Step Ups; Rope...
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9
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CrossFit Games Open 20.5 - Rx'd
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11
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4 RFQ: Strict Press and GHD Sit-ups
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4 RFQ: Bench Press and Strict Toes-to-bars
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FQ: Dips and Plate Press
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12
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5 RFT: Bar Muscle-ups, Burpee Box Jump Overs, Dumbbell Snatches and Double Unders
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Sandbag Bear Hug Hold : Max Hold
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14
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FT: Rows, Round Of "Strict Cindy"s, Bike Calories and 4 more
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