Sun Mon Tue Wed Thu Fri Sat

29

30

  • Back Squat : 20 Rep Max
  • FT: Round Of DTs, Burpee Chest-to-bar Pull-ups and Round Of DTs
  • Push Press : 5x5

31

  • FT: Really Cool Stuff!s

Jan | 1

2

  • FT: Bench Press, Sandbag Throw Over Shoulders, Bench Press and 7 more...

3

  • Every 5 mins for 30 mins: Row or Bike Calories, Strict Chin-ups, Burpee Box Jump Overs and 2 more

4

  • FT: Front Squats; 3x Rope Climbs, Dumbbell Snatches and Strict Toes-to...

5

6

  • Deadlift : 1 Rep Max

7

  • Strict Press : 1 Rep Max
  • FT: Bike Calories, Burpee Box Jump Overs, Row Calories and Burpee Box Jump Overs

8

  • Hang Power Snatch : 1 Rep Max
  • FT: Toes-to-bars, Hang Power Snatches, Toes-to-bars and 2 more

9

10

  • Bench Press : 1 Rep Max
  • Alt EMOM 12 mins: Bike Calories, Handstand Push-ups and Kettlebell Swings

11

  • AMReps 30 mins: Pull-ups, Thrusters, Bar Facing Burpees and 11 more

12

13

  • Squat Clean : 1 Rep Max
  • AMReps 11 mins: Rows, Wall Balls, Cleans and Row Calories

14

  • Strict Press : 5x3 at 80% 1RM, rest 2 mins
  • AMReps 17 mins (1,2,3,...): Bar Muscle-ups

15

16

  • Alt EMOM 20 mins: Echo Bike Calories, Burpees, and Row Calories

17

  • Hang Power Snatch : 3 Rep Max
  • AMReps 10 mins (3,6,9,...): Wall Balls and Hang Power Snatches

18

19

20

  • Back Squat : 1 Rep Max
  • Fran

21

22

23

  • Ring Rows : 4x10, rest 2 mins

24

  • AMRAP 10 mins: Bike Calories and Sandbag Shuttle Runs
  • Alt EMOM 10 mins: Rows and Lateral Burpee Over Rowers

25

26

27

28

29

30

31

Feb | 1