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  • Workout icon width 15 FT: Bike Calories, Overhead Squats, Bar Muscle-ups and 6 more
  • Workout icon width 15 Front Squat : 5 @ 75%, 3 @ 85%, 1+ @ 95%, rest 2 mins
  • Workout icon width 15 FT: Thrusters and Double Unders

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  • Workout icon width 15 5 RFT: Power Cleans, Chest-to-bar Pull-ups, Handstand Walks and 400 m
  • Workout icon width 15 Every 3 mins for 15 mins: Single Arm Dumbbell Rows and Sandbag Bear Hug Holds

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  • Workout icon width 15 4 RFT: 200 m, Muscle-ups and Double Unders

Sep | 1

  • Workout icon width 15 Chipper: Snatches, Bar Facing Burpees, 400 m and 5 more

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  • Workout icon width 15 Chipper: Bike Calories, Deadlifts, Toes-to-bars and 4 more

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  • Workout icon width 15 Row 2000 m TT

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  • Workout icon width 15 Deadlift : 5x5 at 70% 1RM, rest 2 mins
  • Workout icon width 15 AMRAP 10 mins: Kettlebell Snatches and 150 m

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  • Workout icon width 15 AMRAP 35 mins w/ Buy-in: Sandbag Carries, 1 mi, Clean & Jerks and Rope Climbs

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  • Workout icon width 15 AMReps 20 mins: Row (calories)s
  • Workout icon width 15 AMReps 20 mins: Bike Calories

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  • Workout icon width 15 "Death By" - Box Jumps : 1 rep + 1 rep / 1 min
  • Workout icon width 15 Every 2 mins for 14 mins: Deadlift

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  • Workout icon width 15 FT: Double Unders; Thrusters, Toes-to-bars, Thrusters and 3 more...

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  • Workout icon width 15 Back Squat : 3 Rep Max
  • Workout icon width 15 FT: Deadlifts, Bar Facing Burpees and Wall Balls

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  • Workout icon width 15 AMRAP 20 mins: Double Unders, Toes-to-bars and Push Jerks

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  • Workout icon width 15 Chipper: Kettlebell Snatches, 400 m, Bike Calories and 2 more

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Oct | 1

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