27

28

29

• 5 RFT: Wall Balls, Double Unders and Squat Cleans

30

31

Feb | 1

2

• Bench Press : 6x2 at 85% 1RM, rest 1:30
• FT: Toes-to-bars, Thrusters, Double Unders and 12 more

3

• FT: Deadlifts, Echo Bike Calories, and Burpee Box Jump Overs

4

• AMRAP 7 mins: Power Cleans and Strict Handstand Push-ups

5

• Strict Press 5-5-5-4-3-2

6

• Back Squat : 5x5 at 85% 1RM
• 2 RFT: Single Kettlebell Rack Lunges, Pull-ups and Toes-to-bars

7

8

9

10

• 1 Clean + 1 Hang Clean + 2 Front Squat : 1 Rep Max
• Chipper: Rope Climbs, Snatches, Burpee Box Jump Overs and 5 more

11

12

• AMRAP 20 mins: GHD Sit-ups, Single Dumbbell Hang Clean & Jerks, and Echo Bike Calories
• Every 2 mins for 14 mins: Power Cleans, Hang Squat Cleans, Front Squats and Handstand Walks
• Every 2 mins for 14 mins: Power Cleans, Hang Squat Cleans, Front Squats and Handstand Walks
• 21-15-9: Power Cleans and Burpee Box Jump Overs

13

14

• 10 RFT: Kettlebell Swings, Double Unders and Unbroken Wall Balls
• Echo Bike : 5 mins
• Row : 1x 5 mins

15

• AMRAP 7 mins: Deadlifts, Bar Facing Burpees and Strict Handstand Push-ups
• Every 3 mins for 15 mins: Sandbag Throw Over Shoulders, Sandbag Reverse Lunges and Ring Dips
• AMReps 3 mins: Kettlebell Walking Lunge

16

17

19

20

21

22

23

24

25

26

27

28

Mar | 1

2