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Apr | 1

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  • Workout icon width 15 Deadlift : 7x2 at 75% 1RM, rest 1:30
  • Personal record icon width 15 FT: Rows, Burpees, Rows, and 15 more
  • Workout icon width 15 Every 1:30 for 9 mins: Ground-to-Standing Rope Climb

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  • Workout icon width 15 Tempo Front Squat 7x1, rest 2 mins
  • Workout icon width 15 10 RFT: Toes-to-bars and Walking Lunges

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  • Workout icon width 15 4 RFQ: Strict Chin-ups and Deficit Push-ups
  • Workout icon width 15 4 RFQ: Bent Over Barbell Rows and Strict Dips
  • Workout icon width 15 AMRAP 10 mins: Bike Calories and Hang Power Cleans

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  • Personal record icon width 15 Bradshaw

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  • Workout icon width 15 Chipper: 400 m, Wall Balls, Burpees, and 2 more

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  • Workout icon width 15 Bench Press : 10x1 at 90% 1RM, rest 1:30
  • Workout icon width 15 AMRAP 8 mins: Double Unders and Burpee Box Jump Overs

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  • Workout icon width 15 5 RFQ: Deadlifts, Handstand Walks, Unbroken Wall Balls and Bike Calories

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  • Workout icon width 15 AMRAP 12 mins: Thrusters, Pull-ups and 200 m
  • Workout icon width 15 AMRAP 12 mins: Thrusters, Chest-to-bar Pull-ups and 200 m
  • Workout icon width 15 AMRAP 12 mins: Thrusters, Bar Muscle-ups and 200 m

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  • Personal record icon width 15 Clean & Jerk : 1 Rep Max
  • Workout icon width 15 AMRAP 15 mins: Burpee Box Jump Overs and Squat Cleans

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  • Workout icon width 15 5 RFQ: Bench Press With Banded Kettllebells, Sandbag Walking Lunges, Toes To Bar (Unbroken)s and Bike Calories

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  • Workout icon width 15 Nutts

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May | 1

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