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Aug | 1

2

  • FT: Sandbag Bear Hug Carries; Bike Calories, Row Calories, Bike...

3

  • 4 RFT: 400 m, Legless Rope Climbs and Snatches
  • FT: 1 mi; 10x Thrusters, Pull-ups and Burpees
  • Run 1 mi TT

4

5

6

  • Wittman

7

8

  • AMReps 10 mins: Bike Calories
  • 3 RFT: Sandbag Carries, Handstand Walks and Rope Climbs

9

10

11

12

13

  • Push Press : 3 Rep Max
  • AMRAP 20 mins: Bench Press, GHD Sit-ups, Handstand Walks and Double Unders

14

  • 2 RFT: 400 m, Wall Balls and Pull-ups

15

  • FT: Deadlifts, Box Jumps, Deadlifts and 7 more

16

  • FT: Bike Calories
  • FT: 800 m
  • AMReps 5 mins: Burpee Ring Muscle Ups
  • Run 1 mi TT

17

18

19

20

  • FT: Rows; 10x Wall Balls and Sandbag Throw Over Shoulders

21

22

  • AMRAP 25 mins: Bike Calories, Burpee Box Jump Overs, Bike Calories and 2 more

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