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27
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FT: Bike Calories, Overhead Squats, Bar Muscle-ups and 6 more
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Front Squat : 5 @ 75%, 3 @ 85%, 1+ @ 95%, rest 2 mins
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FT: Thrusters and Double Unders
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28
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5 RFT: Power Cleans, Chest-to-bar Pull-ups, Handstand Walks and 400 m
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Every 3 mins for 15 mins: Single Arm Dumbbell Rows and Sandbag Bear Hug Holds
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31
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4 RFT: 200 m, Muscle-ups and Double Unders
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Sep |
1
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Chipper: Snatches, Bar Facing Burpees, 400 m and 5 more
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3
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Chipper: Bike Calories, Deadlifts, Toes-to-bars and 4 more
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5
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Row 2000 m TT
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6
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Deadlift : 5x5 at 70% 1RM, rest 2 mins
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AMRAP 10 mins: Kettlebell Snatches and 150 m
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11
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AMRAP 35 mins w/ Buy-in: Sandbag Carries, 1 mi, Clean & Jerks and Rope Climbs
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13
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AMReps 20 mins: Row (calories)s
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AMReps 20 mins: Bike Calories
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14
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"Death By" - Box Jumps : 1 rep + 1 rep / 1 min
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Every 2 mins for 14 mins: Deadlift
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15
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FT: Double Unders; Thrusters, Toes-to-bars, Thrusters and 3 more...
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17
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Back Squat : 3 Rep Max
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FT: Deadlifts, Bar Facing Burpees and Wall Balls
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18
-
AMRAP 20 mins: Double Unders, Toes-to-bars and Push Jerks
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19
-
Chipper: Kettlebell Snatches, 400 m, Bike Calories and 2 more
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