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Apr | 1

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  • Workout icon width 15 AMReps 1 min: Strict Press
  • Workout icon width 15 AMReps 1 min: Strict Press
  • Workout icon width 15 AMReps 1 min: Strict Press
  • Workout icon width 15 AMRAP 5 mins: Handstand Push-ups and Sandbag Carries
  • Workout icon width 15 Single Arm Db Bent Over Row 10-10-10-10, rest 2 mins

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  • Workout icon width 15 Front Squat : 12-12-10-10-8-8, rest 2 mins
  • Workout icon width 15 Weighted Strict Tempo Pull Ups : 6-6-5-5-4-4, rest 2 mins
  • Workout icon width 15 Every 1 min for 10 mins: 1 Round Cindies

6

  • Workout icon width 15 "Tabata" - Assault Bike Calories : 10 x 30 secs / 4:30

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  • Personal record icon width 15 Push Jerk : 1 Rep Max
  • Workout icon width 15 3 Deadlift + 2 Hang Power Clean + 1 Jerk : 1 Rep Max
  • Workout icon width 15 Chipper: Double Unders, Deadlifts, Hang Power Cleans and 6 more

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  • Workout icon width 15 Front Rack Alternating Reverse Lunge : 12-10-8-6-4-2, rest 1:30
  • Workout icon width 15 Alt EMOM 15 mins: Overhead Walking Lunges, Toes-to-bars and Weighted Plank Holds

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  • Workout icon width 15 Bench Press : 12-12-10-10-8-8, rest 2 mins
  • Workout icon width 15 AMRAP 10 mins: Kettlebell Swings, Double Unders (Unbroken)s, Kettlebell Swings and 7 more

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  • Workout icon width 15 FT: Burpee Box Jump Overs; 10x Power Cleans, Front Squats, Push Jerks...

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  • Workout icon width 15 AMReps 1 min: Back Squat
  • Workout icon width 15 AMReps 1 min: Back Squat
  • Workout icon width 15 AMReps 1 min: Back Squat
  • Workout icon width 15 AMRAP 15 mins: Sandbag Throw Over Shoulders, Burpees, Sandbag Throw Over Shoulders and 3 more

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  • Workout icon width 15 AMRAP 3 mins: Muscle-ups, Power Cleans, Box Overs and 3 more
  • Workout icon width 15 AMRAP 6 mins: Muscle-ups, Power Cleans, Box Overs and 3 more
  • Workout icon width 15 AMRAP 9 mins: Muscle-ups, Power Cleans, Box Overs and 3 more

19

  • Workout icon width 15 FT: Bench Press and Medicine Ball Sit-ups
  • Workout icon width 15 Every 2:30 for 12:30: Single Arm Dumbbell Rows and Sandbag Bear Hug Holds

20

  • Workout icon width 15 Deadlift : 15-12-9-6-3, rest 2:30
  • Workout icon width 15 AMRAP 10 mins: Single Unders and Db Box Step Ups

21

  • Personal record icon width 15 10 RFT: Bar Facing Burpees, Hang Power Clean & Jerks, 200 m and 2 more
  • Workout icon width 15 10 RFT: Bar Facing Burpees, Hang Power Clean & Jerks, 200 m and 2 more

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  • Workout icon width 15 Strict Press : 1 Rep Max
  • Personal record icon width 15 Helen

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May | 1

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