Sun Mon Tue Wed Thu Fri Sat

27

28

  • FT: Bike Calories, Sandbag Carries, Row Calories and Sandbag Carries
  • CrossFit Games Open 18.4 / 20.3 - Rx'd

29

  • Every 1 min for 10 mins: Back Squat
  • AMRAP 8 mins: Box Jumps, Bar Muscle-ups and Power Cleans

30

  • 5 RFT: Unbroken Double Unders, Dumbbell Snatches, Unbroken Double Unders and Burpees

31

Nov | 1

2

  • CrossFit Games Open 20.4 - Rx'd

3

4

  • Row : 4x 500 m at 80%, rest 1 min
  • AMReps 5 mins: Burpees
  • FT: Bike Calories

5

  • Deficit Deadlift : 4x10 at 53% 1RM, rest 2 mins
  • Double Unders (Unbroken)s : Max Set

6

7

  • Row 5 km TT
  • Strict Press 5x5

8

  • FT: 2x Rope Climbs and Bike Calories; Sb Bearhug Box Step Ups; Rope...

9

  • CrossFit Games Open 20.5 - Rx'd

10

11

  • 4 RFQ: Strict Press and GHD Sit-ups
  • 4 RFQ: Bench Press and Strict Toes-to-bars
  • FQ: Dips and Plate Press

12

  • 5 RFT: Bar Muscle-ups, Burpee Box Jump Overs, Dumbbell Snatches and Double Unders
  • Sandbag Bear Hug Hold : Max Hold

13

14

  • FT: Rows, Round Of "Strict Cindy"s, Bike Calories and 4 more

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30