29

30

• Back Squat : 20 Rep Max
• FT: Round Of DTs, Burpee Chest-to-bar Pull-ups and Round Of DTs
• Push Press : 5x5

31

• FT: Really Cool Stuff!s

Jan | 1

2

• FT: Bench Press, Sandbag Throw Over Shoulders, Bench Press and 7 more...

3

• Every 5 mins for 30 mins: Row or Bike Calories, Strict Chin-ups, Burpee Box Jump Overs and 2 more

4

• FT: Front Squats; 3x Rope Climbs, Dumbbell Snatches and Strict Toes-to...

5

6

• Deadlift : 1 Rep Max

7

• Strict Press : 1 Rep Max
• FT: Bike Calories, Burpee Box Jump Overs, Row Calories and Burpee Box Jump Overs

8

• Hang Power Snatch : 1 Rep Max
• FT: Toes-to-bars, Hang Power Snatches, Toes-to-bars and 2 more

9

10

• Bench Press : 1 Rep Max
• Alt EMOM 12 mins: Bike Calories, Handstand Push-ups and Kettlebell Swings

11

• AMReps 30 mins: Pull-ups, Thrusters, Bar Facing Burpees and 11 more

12

13

• Squat Clean : 1 Rep Max
• AMReps 11 mins: Rows, Wall Balls, Cleans and Row Calories

14

• Strict Press : 5x3 at 80% 1RM, rest 2 mins
• AMReps 17 mins (1,2,3,...): Bar Muscle-ups

15

16

• Alt EMOM 20 mins: Echo Bike Calories, Burpees, and Row Calories

17

• Hang Power Snatch : 3 Rep Max
• AMReps 10 mins (3,6,9,...): Wall Balls and Hang Power Snatches

18

19

20

• Back Squat : 1 Rep Max
• Fran

21

22

23

• Ring Rows : 4x10, rest 2 mins

24

• AMRAP 10 mins: Bike Calories and Sandbag Shuttle Runs
• Alt EMOM 10 mins: Rows and Lateral Burpee Over Rowers

26

27

28

29

30

31

Feb | 1