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27

  • Workout icon width 15 3 RFT: Thrusters and Burpees
  • Workout icon width 15 Front Squat 3x2

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  • Personal record icon width 15 Row 1000 m TT
  • Workout icon width 15 Back Squat 1 Rep
  • Workout icon width 15 Bench Press 1 Rep

30

31

  • Workout icon width 15 Assault Bike 1 mi TT
  • Personal record icon width 15 Deadlift : 1 Rep Max

Jun | 1

2

3

  • Workout icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 Fran

4

5

  • Workout icon width 15 Back Squat 6x2
  • Workout icon width 15 Reverse Barbell Lunge 3x16
  • Workout icon width 15 Double Dumbbell Single Leg Deadlift 3x16
  • Workout icon width 15 Assault Bike : 4x 0.5 mi , rest 2 mins

6

  • Workout icon width 15 3 RFT: Push-ups and Double Unders
  • Workout icon width 15 Bench Press 5x5
  • Personal record icon width 15 Bent Over Barbell Row 5x8
  • Workout icon width 15 Weighted Bar Dip 8-8-8-8-8
  • Workout icon width 15 Single Arm Db Bent Over Row 5x8
  • Workout icon width 15 Back Squat 6x3

7

  • Workout icon width 15 3 RFT: Wall Balls, Row Calories, and Power Cleans
  • Workout icon width 15 Dumbbell Box Step-up 3x16
  • Workout icon width 15 Straight Legged Deadlift 3x8

8

  • Workout icon width 15 5 RFT: Chest-to-bar Pull-ups and Burpees

9

  • Workout icon width 15 Strict Press 5x5
  • Workout icon width 15 Ring Pull Up (Strict)s : 5x5
  • Workout icon width 15 4 RFT: Dumbbell Push Press (Alternating Arm)s, Dumbbell Overhead Walks, Dumbbell Push Press (Alternating Arm)s, and Dumbbell Overhead Walks

10

  • Workout icon width 15 4 RFT: Dumbbell Overhead Walking Lunges, Kettlebell Swing (American)s, and 200 m
  • Workout icon width 15 Back Squat 6x2

11

12

  • Workout icon width 15 5 RFT: Assault Bikes
  • Workout icon width 15 Back Squat 6x4
  • Workout icon width 15 Barbell Alternating Reverse Lunge 3x16
  • Personal record icon width 15 Double Dumbbell Single Leg Deadlift 3x16

13

  • Workout icon width 15 6 RFT: Push Up (Deficit)s and Rows
  • Personal record icon width 15 Bench Press 5x5
  • Workout icon width 15 Bent Over Barbell Row 5x8
  • Personal record icon width 15 Weighted Bar Dip 3x8
  • Workout icon width 15 Single Arm Db Bent Over Row 3x16
  • Workout icon width 15 Straight Legged Deadlift 3x8

14

  • Personal record icon width 15 Back Squat 6x2
  • Workout icon width 15 Single Leg Weighted Box Step Up 3x16
  • Workout icon width 15 3 RFT: Unbroken Thrusters and Assault Bike Calories

15

16

  • Workout icon width 15 Push Press 5x5
  • Workout icon width 15 Ring Pull Up (Strict)s : 5x Max Rep
  • Personal record icon width 15 3 RFT: Dumbbell Push Press (Alternating Arm)s, DB Single Arm Overhead Carries, Dumbbell Push Press (Alternating Arm)s, and DB Single Arm Overhead Carries
  • Workout icon width 15 5 RFT: Chest-to-bar Pull-ups and Power Clean & Jerks

17

  • Workout icon width 15 Back Squat 6x5
  • Workout icon width 15 4 RFT: Wall Balls, Kettlebell Swing (American)s, and Double Unders
  • Workout icon width 15 Weighted Ghd Back Extension 3x6
  • Workout icon width 15 Reverse V Ups With Sliders : 3x12

18

19

  • Workout icon width 15 Single Arm Db Bent Over Row 3x20

20

  • Workout icon width 15 10 RFT: Push Up (Deficit)s and Assault Bike Calories
  • Workout icon width 15 Bent Over Barbell Row 5x10
  • Workout icon width 15 Weighted Bar Dip 3x8

21

  • Workout icon width 15 Back Squat 6x6
  • Workout icon width 15 Dumbbell Rnt Reverse Lunge 3x16
  • Workout icon width 15 Straight Legged Deadlift 3x8
  • Workout icon width 15 AMRAP 8 mins: Dumbbell Snatches and Double Unders

22

23

  • Workout icon width 15 5 RFT: Ring Dips and Farmers Walk (Kettlebell)s
  • Workout icon width 15 3 RFT: Dumbbell Push Press (Alternating Arm)s, DB Single Arm Overhead Carries, Dumbbell Push Press (Alternating Arm)s, and DB Single Arm Overhead Carries
  • Personal record icon width 15 Push Press 5x5
  • Workout icon width 15 Ring Pull Up (Strict)s : 5x5

24

  • Workout icon width 15 5x AMRAP 3 mins: Power Cleans, Push-ups, and Kettlebell Swing (American)s

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30