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25

  • Workout icon width 15 Jack

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  • Workout icon width 15 3 Position Snatch (High Hang, Above The Knee, Low Hang) : 1 Rep Max
  • Workout icon width 15 Alt EMOM 18 mins: Rows, Sandbag Bear Hug Holds and Hang Power Snatches

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  • Workout icon width 15 Rene

Jul | 1

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  • Workout icon width 15 Back Squat : 5 Rep Max
  • Workout icon width 15 FT: Hollow Rocks and Ring Rows

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  • Workout icon width 15 Strict Press : 5 Rep Max
  • Workout icon width 15 AMReps 10 mins: Kettlebell Swings, Double Unders, Kettlebell Swings and 17 more

5

  • Workout icon width 15 AMRAP 30 mins: Row Calories, Single Arm Kettlebell Overhead Walking Lunges, Toes-to-bars and Single Arm Kettlebell Overhead Walking Lunges

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  • Workout icon width 15 Back Squat 5x5, rest 2:30
  • Workout icon width 15 Marco

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  • Workout icon width 15 Run 4000 m TT

9

  • Workout icon width 15 1 Power Clean + 1 Hang Clean + 2 Jerk 1-1-1-1-1-1-1-1-1-1, rest 2 mins
  • Workout icon width 15 1 Power Clean + 1 Hang Squat Clean + 1 Jerk 1-1-1-1-1-1, rest 2 mins

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  • Workout icon width 15 21-15-9: Chinups and Handstand Push-ups
  • Workout icon width 15 AMRAP 10 mins: Bench Press and Sprints

13

  • Personal record icon width 15 AMReps 2 mins: Power Snatch
  • Workout icon width 15 AMReps 2 mins: Assault Bike (Calories)s
  • Workout icon width 15 AMReps 2 mins: Power Snatch

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Aug | 1

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