26

27

28

29

30

31

Sep | 1

2

3

4

5

6

7

8

• FT: Bikes; 15x Power Cleans, Handstand Push-ups and Wall Balls; 1 mi

9

10

• Every 1 min for 15 mins: Squat Snatches and Overhead Squats

11

12

• Alt EMOM 12 mins: Bench Press and Double Unders
• AMRAP 12 mins: Dumbbell Box Step Overs, Burpees and Bar Muscle-ups

13

• AMReps 20 mins: Row (calories)s
• AMReps 20 mins: Bike Calories

14

15

16

17

• Squat Snatch 6x2

18

19

• Chipper: Kettlebell Snatches, 400 m, Bike Calories and 2 more

20

21

22

23

24

26

27

28

29

30

Oct | 1

2

3

4

5

6