|
9
-
Back Squat 4-4-4-4, rest 1:30
-
Power Snatch + Snatch Drop 1-1-1-1-1-1
-
3 Position Snatch 1-1-1-1-1-1-1-1-1-1-1-1-1
|
|
11
-
AMRAP 10 mins: Handstand Push-ups, Pistols (Alternating Legs)s and Pull-ups
-
AMRAP 10 mins: Handstand Push-ups, Pistols (Alternating Legs)s and Pull-ups
-
Row : 10 mins
|
|
|
14
-
AMRAP 15 mins: Handstand Push-ups, Kettlebell Swings, Box Jumps, and 3 more
-
Front Rack Lunge 12-12-12-12
|
|
|
|
18
-
AMRAP 3 mins: Muscle-ups, Power Cleans, Box Overs and 3 more
-
AMRAP 6 mins: Muscle-ups, Power Cleans, Box Overs and 3 more
-
AMRAP 9 mins: Muscle-ups, Power Cleans, Box Overs and 3 more
|
19
-
FT: Bench Press and Medicine Ball Sit-ups
-
Every 2:30 for 12:30: Single Arm Dumbbell Rows and Sandbag Bear Hug Holds
|
|
21
-
10 RFT: Bar Facing Burpees, Hang Power Clean & Jerks, 200 m and 2 more
|