25

• Jack

26

27

28

• 3 Position Snatch (High Hang, Above The Knee, Low Hang) : 1 Rep Max
• Alt EMOM 18 mins: Rows, Sandbag Bear Hug Holds and Hang Power Snatches

29

30

• Rene

Jul | 1

2

3

• Back Squat : 5 Rep Max
• FT: Hollow Rocks and Ring Rows

4

• Strict Press : 5 Rep Max
• AMReps 10 mins: Kettlebell Swings, Double Unders, Kettlebell Swings and 17 more

5

• AMRAP 30 mins: Row Calories, Single Arm Kettlebell Overhead Walking Lunges, Toes-to-bars and Single Arm Kettlebell Overhead Walking Lunges

6

7

• Back Squat 5x5, rest 2:30
• Marco

8

• Run 4000 m TT

9

• 1 Power Clean + 1 Hang Clean + 2 Jerk 1-1-1-1-1-1-1-1-1-1, rest 2 mins
• 1 Power Clean + 1 Hang Squat Clean + 1 Jerk 1-1-1-1-1-1, rest 2 mins

10

11

12

• 21-15-9: Chinups and Handstand Push-ups
• AMRAP 10 mins: Bench Press and Sprints

13

• AMReps 2 mins: Power Snatch
• AMReps 2 mins: Assault Bike (Calories)s
• AMReps 2 mins: Power Snatch

14

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3

4

5