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Apr | 1

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9

  • Workout icon width 15 Back Squat 4-4-4-4, rest 1:30
  • Workout icon width 15 Power Snatch + Snatch Drop 1-1-1-1-1-1
  • Workout icon width 15 3 Position Snatch 1-1-1-1-1-1-1-1-1-1-1-1-1

10

11

  • Personal record icon width 15 AMRAP 10 mins: Handstand Push-ups, Pistols (Alternating Legs)s and Pull-ups
  • Workout icon width 15 AMRAP 10 mins: Handstand Push-ups, Pistols (Alternating Legs)s and Pull-ups
  • Workout icon width 15 Row : 10 mins

12

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  • Workout icon width 15 AMRAP 15 mins: Handstand Push-ups, Kettlebell Swings, Box Jumps, and 3 more
  • Workout icon width 15 Front Rack Lunge 12-12-12-12

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18

  • Workout icon width 15 AMRAP 3 mins: Muscle-ups, Power Cleans, Box Overs and 3 more
  • Workout icon width 15 AMRAP 6 mins: Muscle-ups, Power Cleans, Box Overs and 3 more
  • Workout icon width 15 AMRAP 9 mins: Muscle-ups, Power Cleans, Box Overs and 3 more

19

  • Workout icon width 15 FT: Bench Press and Medicine Ball Sit-ups
  • Workout icon width 15 Every 2:30 for 12:30: Single Arm Dumbbell Rows and Sandbag Bear Hug Holds

20

21

  • Workout icon width 15 10 RFT: Bar Facing Burpees, Hang Power Clean & Jerks, 200 m and 2 more

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May | 1

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