Img 2926
Sun Mon Tue Wed Thu Fri Sat

24

25

  • Workout icon width 15 Tempo Back Squat 5x3
  • Workout icon width 15 Single Arm Kettlebell Press 3x10
  • Workout icon width 15 "Tabata" - Row Calories, Push-ups, Assault Bike Calories and Hang-to-Overheads : 3 x 1 min / 20 secs

26

  • Workout icon width 15 6 RFT: Ring Rows, Sled Pushes and Partner Wheelbarrows
  • Workout icon width 15 Deadlift 5-3-1-1-1
  • Workout icon width 15 CrossFit Games Open 19.1 - Rx'd

27

  • Workout icon width 15 Dumbbell Hammer Curl : 100 Reps for Time
  • Workout icon width 15 Bench Press : 100 Reps for Time

28

Mar | 1

  • Workout icon width 15 CrossFit Games Open 19.2 - Scaled

2

3

4

  • Workout icon width 15 Strict Press 5x5
  • Workout icon width 15 8x RFT: Row Calories and No Push-up Burpees

5

  • Workout icon width 15 Back Squat : 3x5
  • Workout icon width 15 Alt EMOM 15 mins: Alternating Turkish Get-ups, Kettlebell Swings and Assault Bike Calories

6

  • Workout icon width 15 4 RFT: Jumping Pull-ups, Walking Lunges and Russian Twists
  • Workout icon width 15 Deficit Deadlift 4x3

7

8

9

10

11

12

13

  • Personal record icon width 15 AMRAP 7 mins: Kettlebell Swings, Wall Balls and Double Unders
  • Workout icon width 15 AMRAP 7 mins: Kettlebell Swings, Wall Balls and Double Unders
  • Workout icon width 15 Every 1 min for 7 mins: Strict Press, Push Press and Push Jerks

14

  • Workout icon width 15 CrossFit Games Open 19.3 - Scaled

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Apr | 1

2

3

4

5

6